Just a stream of things I like @thehylianplaneswalker - Tumblr Blog

Bed head

#felt good about this one #also unintetional new hair i guess?#i didnt expect that new stuff to take so well but damn #still overdue for a cut tho #me

springbreak1984

wheelzyx

I'm your dad now

#hottie 🥵#hot mutuals

lukefbecker3

Have I graduated from my training bra yet?

#hottie 🥵#hot mutuals

bruzum

bat-manly

this gay soap smells like wood (pine, specifically) & I think that’s actually so beautiful

electricswamp

#oh fuck 😳#hottie 🥵

ozempicofficial

thisishowyoumakemovies

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

wethekeegsta

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

electricswamp