Do you ever think it's coming back? All that shit from the '90s? We were despised, but you read the stuff online now, it sounds just the same. Do I think it's coming back? Yeah. It's back, you fucking idiot. Right now, it's here.
TIP TOE • 1.01

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@theimpaviddead
Do you ever think it's coming back? All that shit from the '90s? We were despised, but you read the stuff online now, it sounds just the same. Do I think it's coming back? Yeah. It's back, you fucking idiot. Right now, it's here.
TIP TOE • 1.01
u think ocd therapy is impossible to do yourself and that it's all too big to start but you can get workbooks or even just try small things.
a lot of my ritual behaviors are "checking"
self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.
it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.
some of my rituals are also "avoidance"
in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.
and YEP! ☝️
sitting with the discomfort until it passes without engaging in any reassurance rituals.
!!!
it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.
I think this article from 2007 is a good introduction to the basic concepts of exposures:
Self Directed Treatment for OCD The Irony of Doing the Opposite By Paul R. Munford, Ph.D. I remember a movie in which one of the char
that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!
now the conversation about OCD exposure has turned to training distress tolerance:
...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.
It should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they c
And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.
I'm not always right, and I can't know what's best for you.
Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!
I recommend doing your own reading from OCD-aware organizations:
The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder (OCD) and related disorders to li
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that causes unwanted intrusive thoughts (obsessions) and mental or physical ritua
i’m on onion rings right now
get me my keys NOW
did perfectionism ever truly protect you from harm or neglect as a child though. ultimately. Lol
[REALLY NORMAL AND WELL-ADJUSTED VOICE] well you never know maybe it COULD have saved me. if i ever actually achieved perfection. it could have happened then. if i was actually ever enough. Which i was not
daily mantras:
what the hell, sure
random bullshit go
all shall be well
never kill yourself
the world is infinite
I need to see someone do this exact bit as a drag performance
He’s not very good but I like himb
this pride month I'm gonna need everyone to be radically pro transgender and also pro intersex and also pro ace and aro spec peoples thanks
it is impossible to watch a movie. every night i think i want to watch a movie. no movie gets watched. because it's not possible
i hate it when people ask me to "explain my thought process" like hell if i know
"what's going on in that head of yours?" nothing i want to be a part of
I needed to see this today.
"whats your 5 year plan?" buddy I nearly go insane thinking about what I should have for dinner
- You dreamt of me? - No. I thought of you.
PORTRAIT OF A LADY ON FIRE (2019) dir. Céline Sciamma
The lads and ladies are waiting for the salmon slammin to commence on this fine Salmon Slammin Saturday