the running files @therunningfiles-blog - Tumblr Blog

anchorcean-blog

running-bean

If I have a long run in the morning, I literally don’t move the rest of the day

crosscountryrunning

I ran to be free; I ran to avoid pain; I ran to feel pain; I ran out of love and hate and anger and joy.

—Dagny Scott

sweat-and-scars

Maybe one of the best descriptions of running that exists

psgsummers

run39

quincyrunner-deactivated2017121

ragecomics4you

justsojourning-blog

liveasbravemen

“I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

milliondollargeek1

This just motivated the fuck out of me.

fyeahmovieclub

before running: AW YEAH LET'S DO THIS

during running: i hate my life i hate my life my legs hurt and i can't breathe and i have 2 miles to go and this song sucks

after running: YEAH BITCHES THAT WAS AMAZING

kushandwisdom

garden-of-vegan

Vegetable-tofu stir-fry with jasmine rice (broccoli, carrot, kale, and mushrooms stir-fried in olive oil + chopped fried tofu seasoned with sriracha, soy sauce, and sesame seeds.)