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@thindr
the secret to my weight loss so far has been:
stop eating at 8pm each evening
go cycling outdoors or indoors each morning at 8am on an empty stomach; cycle as hard as you can sustain for 60+ minutes
after cycling is done, begin eating healthy all day until the 8pm cut off
my height is 6′0″ which makes my goal weight of 135 pounds the optimal (safe) minimum weight according to cdc.gov - a source we can all trust in
so today i had a turkey bacon ranch avocado sandwich. sounded healthy enough, but in reality was 1300 calories. hell, i could have eaten a cheeseburger for less cals. ugh!
178.6 lbs, 19.7% bf, 24 bmi
lost another 3/10ths of a pound overnight. the math is crazy, once again. had a 1700 calorie deficit when you look at my 1900 calories consumed and 3600 calories burned yesterday. cals in 1 pound of fat? 3500. deficit 1700 / fat 3500 = .49 pounds. so yeah, by the math i should have lost a bit more than 3/10ths of a pound, but hey, there’s water weight and all the other things that fluctuate. still losing daily though!
q: how skinny do you want to be?
a: this skinny.
to be light enough to be picked up.
hey mutuals - what is your favorite hobby?
i have a weird behavior that has developed as my months of training have gone on: trying on my clothes that didn't fit anymore to see if i fit in them again. as my progress continues, more fit. it is so awesome to feel this progress in the mirror!
yesterday i worked out so hard that at the end of the day, despite eating 2000 calories, i had a calculated caloric deficit of 2300 calories. there are 3500 calories (roughly) in a pound of fat. 2300/3500 = .66 pounds. my actual weight lost was .7 pounds on the scale. on days i eat more, i just workout harder. the weight loss will continue!
as of this morning, my total weight loss is 51.1 pounds. now only 43.9 pounds left to reach my goal weight of 135 pounds which will translate to a body mass index of 18.5, the minimum optimal (e.g. healthy) weight according to cdc.gov, a source we can all trust.
p.s. keep wearing your masks and get vax’d everyone!
