British Cig

[thrivingtobeweightless]

Hit my lowest weight today! 108ibs/48kgs 😆

[heart-of-a-wildflower-deactivat]

[thrivingtobeweightless]

!!!!!!

[going-back-down]

dash is dead! reblog if you’re two or more..

-you’re 16+

-over 130 lbs

-active!!

-thinspo!

-lgbtq+ friendly!

-suffering from a mental illness

[thrivingtobeweightless]

Im 111 ibs tho😅 im everything else tho

[holograph-tears]

i just. want to be. 100 pounds.

[thrivingtobeweightless]

Do you think so???

[yourrosesandsecrets]

Tabata is now my favourite way to burn calories. It's so much fun!!

It burns up to 13 calories a minute!

Here's one of my favourite videos on it, it's super beginner and advanced friendly! ;

[thrivingtobeweightless]

Typed out my rules today

[100reasonstorecover-blog]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[ventingtozier]

RECIPE: tomato pizza!!

these shits are like ~9 calories per slice!!!

and they taste AMAZING. and i’m not just saying that! my mom (who doesn’t have an ED mind you) said they were delicious as well.

what you’ll need:

1 roma tomato (10)

2tbsp parmesan cheese (43)

about a tsp of dried basil (0)

about a tsp of garlic salt (0)

about a tsp of oregano (0)

salt & pepper (i forgot to do this so it’s definitely optional) (0)

the original recipe i used says to use olive oil but i don’t see any reason to. they won’t stick to anything since the tomatoes are so juicy.

i used parchment paper for easy cleanup!

directions:

preheat oven at 450°F. alice roma tomatoes into 6 thick slices. place on parchment paper covered pan. sprinkle parmesan cheese onto each tomato (i had a tbsp of parmesan cheese per 3 tomatoes). season to taste. bake for 14 minutes. EAT!

they don’t stick at all but they are very juicy and soft which is why they look so deflated! but they are SO good! i made 6 slices and had 5 for only 44 calories!!

[boneybaby]

Y’all…

I haven’t seen any recognition for these yet so I’m gonna make a post but

banana

pancakes

First, they’re super easy to make

Second, for about 8 small pancakes it’s only 230 calories

I made them and only ate half of them and was super full!!

Literally all you need is a banana and two eggs

They taste like French toast which is a bonus if you love French toast like me 🥺

[skinnygirleats-deactivated20180]

[thrivingtobeweightless]

Whenever im fasting, i found something new i like to do. I make chicken noodle soup, add pepper, and drain out the noodles and chicken. Now you have some yummy broth to hold off cravings.

[88iz-o-k-iguess]

I made chocolate squares and cut them in portions of a a regular Hershey’s square :/ (138 squares)

-1 cup of organic cocoa powder (380) (or unsweetened cocoa is less calories) (190)

-1 cup of unsweetened almond milk (30)

-1 cup of Splenda

Each saquare is 2.9-3.2 calories 🍫 or 1.5

[emtalks]

17 calorie AMAZING strawberry ice-cream!

okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!

(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)

🔆 6 medium frozen strawberries (24 cal)

🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)

🔆 0 cal sweetener (stevia)

🔆 Lots of ice!

So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖

[emtalks]

UPDATE instead of strawberries I added 1/3 of a banana slightly more cals but omg so good and creamier

[stars-will-starve]

This is my favourite recipe, it’s so worth it! Give it a go guys <3

[sirihowdoiheal]

Ingredients: 1 tablespoon flour 1 tablespoon sweetener 1 tablespoon water

How to: Mix the ingredients together until you get a smooth batter. Put it in the microwave for 60 seconds and enjoy! It’s nice and fluffy and warm and I just love it. You can add cinnamon, lemon, cocoa powder, really whatever you want. It’ll probably add a few calories though.

Really comforting and safe, I felt a lot better after eating it (I was having a panic attack and was about to binge).

I was going to submit this to @star-ana-low-cal-recipes but it kept failing so whoops here ya go.

DISCLAIMER:: I am not a pro ana blog, I fully support recovery. I’m just trying to make myself food to eat without feeling panicky afterwards and having the potential to hurt myself out of guilt. I know a lot of other people go through the same, so I wanted to share and help them.

[thrivingtobeweightless]

Don't like exercise? Suck in your stomach a lot during the day, it's helped a lot.

Not pro anything!!!

Add some more easy and simple exercises⬇⬇

[thrivingtobeweightless]

✨spicy water✨

So i seen a post and they called it vegetable broth (the orignal user is deactivated but you can still find it in some threads). Really just a bunch of 0 cal spices in water.

Honestly one of my new favorite things because i can have it during a fast and even strain the herbs and spices out and put it in a thermos to drink.

Really add whatever you think would taste best just make sure the spices and such dont have any calories.

I added:

Garlic salt

Onion salt

Vegetable seasoning

Ground ginger

(Dried)

Thyme

Oregano

Chives

Red pepper

Add hot/warm water and thats it.

Stay safe💖

~Fin