tracey says .. @traceysays - Tumblr Blog

Oh heyyyy tumblr! I haven’t updated my feed here in years 🤣🤣 but I have a new podcast called This Quote Changed My Life, A podcast about inspired change!

Tumblr was the first place I really got into inspirational quotes and seeing how it can change our mindsets. I’m very proud of how far I’ve come since my darkest days with anxiety...

♥️ Check it out here http://anchor.fm/thisquote ♥️

#podcast #newpodcast #anxietysupport #australianpodcast #agoraphobia #mentalhealthsupport #mentalhealth #inspiration #inspirationalquotes

Lol. I love Becky! And Beyonce!

#Becky #becky with the good hair #Beyonce #lemonade #finding dory #Ellen

😂😂

#lol #funny #werk #werkwerkwerk

sweetoothgirl

Homemade Chocolate Peanut Butter Fudge Pop-Tarts

birdyally-deactivated20151029

My godddd

foodnstuff

Omg weekend mission - FODMAP friendly version of these babies!

traceysays

WHAT ARE YOU DOING TO ME??! 😳😭😍

toofattobeaprincess

Love, if you want to lose serious weight and look great, stop eating wheat (bread, pasta, cereal, etc.)

I’ve lost over 70 pounds eating wheat. I don’t believe in restricting any foods. Everything in moderation. Also carbs are life.

chrisdoeslife

Good grief. Not everyone needs to be gluten free.

traceysays

Absolutely.

I think if you're having some gastrointestinal issues, inflammation or even anxiety (like me), then yes try lowering or cutting out gluten for a few weeks/months. BUT it's not necessary for every person when it comes to weight loss.

I'm gluten free because I do think it helps my body with gastro issues (I'm not coeliac apparently!) but I don't preach it to others ✌🏼️❤️

Moderation. Don't start restricting food groups if it's not medically required. Stick with whole foods and less processed. If you look at the ingredients list - do you recognise anything as actual real food? Or are they numbers and lab grown things?

#gluten #gluten free #real food #wholefood

Excuse the mess LOL Healthy girl problems #3556 - when you lose so many inches that you can't just guess your size anymore. I thought I was a size 10 - looks like I'm a size 6 or an 8! Can't return these as I was silly and took the tags off already ...

My small gluten free stash from the expo today 😊 There was ***a lot*** of pre mix baking stuff for cookies & cakes - tempting but I prefer to bake as much as I can from scratch. Those pudding mixes were free samples 😎

#gluten free

😎

#weight #truth

I made sushi for dinner 😎 Salmon with veggies ❤️

#sushi #healthy food

HOORAY!!! I completed my Nutrition assessment last week and my results were emailed to me today -- I passed! 97%!! 😎 I'm pretty excited - I haven't taken a test in years and I thought I would pass this one but didn't expect 97% 😊 I loved going through this unit and was already planning on confining so this is a real boost. Go me!!

#nutrition #nutrition student #certificate of nutrition #keep learning #never stop learning

itsallrandominmyhead

Reblog if you use Tumblr and are over the age of 30.

lizinprogress

My other tumblr blog about anxiety ❤️

#anxiety disorder

Oh hello!

I can't figure out how to change my default profile - so I'm posting an update here lol My main tumblr is justkeepswimming-ok.tumblr.com where I post about anxiety disorders, panic attacks, social anxiety and agoraphobia. I also like to share tips and advice 😊 I'm still here on this tumblr blog but as I work on my own anxiety issues, you'll probably see me over there more x

Yes! I do believe food is fuel for our bodies to keep going, to heal and to grow. But you can't deny that a chocolate donut during PMS week doesn't help a little bit 😘 Live! Eat! Enjoy! Repeat!

#be healthy #everything in moderation