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[tracyswimmer5]

If anyone is looking for a STUNNING home to rent for a vacation, check this one out!!! This is the view from the firepit at the back of the house!!! 😱 I know the owners, Mike & Brandi Gentry. The house is immaculate & they are quick to respond to any questions or concerns you may have. Seriously. If you want an AMAZING house that sleeps up to 20 people in 6 bedrooms, check this place out on HomeAway!!! https://t.hmwy.io/4mrS1OBOZV #raystownlakelodge #overlookingrothrockmarina #firepit #hottub #loft #epicviews #jamescreek #gasfireplace #woodforfirepitprovided #accomodateschildren&babies #2acreyard #unobstructedviews #loghome #kidsbunkbeds #eaglemountainlodge https://www.instagram.com/p/BwaTQ-lHusW/?utm_source=ig_tumblr_share&igshid=e0f9znuap4io

[tracyswimmer5]

Another beautiful, perfect PA day. Not hot. No bugs. And the smell of freshly mowed grass. 😎🌷🌻🍺🍔 https://www.instagram.com/p/BwZ6ngmnVge/?utm_source=ig_tumblr_share&igshid=8r0q3kgs7mfh

[tracyswimmer5]

Come try this!!! Seriously. If I can manage Krankcycle Fusion in a BOOT, you can certainly do it in shoes!!! #krankcyclefusion #justtryit #calorieburningparty #workforit #youremissingout #youwillloveit #addicted #cardio #blairregionalymca #differenttrainingyieldsdifferentresults #fitgirlsrock #fatblasting #revthemetabolism #itsonlyanhour (at Blair Regional YMCA) https://www.instagram.com/p/BwX2WPYnJhh/?utm_source=ig_tumblr_share&igshid=1s1v6fnm7n37

[tracyswimmer5]

It is such a small world! I received this photo in a text today from the parent of a sweet little boy I teach swim lessons to. She was going through a box of old photos when she ran across it. She is in the green sweater in the picture. I'm on the left in the foreground having a banner pinned on me. This was taken at the Bedford Elks Country Club immediately prior to the Bedford Fall Foliage Parade. I was Bedford County Junior Miss at the time. What a small world we live in! https://www.instagram.com/p/BwLaQqMleej/?utm_source=ig_tumblr_share&igshid=5z40qb6wfaw8

[tracyswimmer5]

~sigh~ 2 weeks. No swimming or running. 🤨 #imaydie #atleastitsnotbroken https://www.instagram.com/p/BwKhsJDnKlv/?utm_source=ig_tumblr_share&igshid=1n76auwmtnlan

[tracyswimmer5]

I had to listen to my body this morning. My foot was really hurting. Although doctors can't find a stress fracture, it still feels like one is there. 🤷‍♀️ So 2 workouts instead of 3. But hey. A 700+ calorie burn isn't too bad..... #differenttrainingyieldsdifferentresults #krankcyclefusion #krankcycle #calorieburningparty #justtryit #personaltraining #mytrainerrocks #tryingtoheal #eatandlose #fitgirlsrock #beinginshapematters #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/BwFiY7uFOXq/?utm_source=ig_tumblr_share&igshid=bnut4ozqxaqd

[tracyswimmer5]

Secret to Success ..... #krankcyclefusion #differenttrainingyieldsdifferentresults #hydrobase #liveheartratetracking #justtryit #calorieburningparty #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BwDme4unuEq/?utm_source=ig_tumblr_share&igshid=lhhzjy1d6iw6

[tracyswimmer5]

Great way to start the week!!! #krankcyclefusion #justtryit #workforit #wholenewlevelofawesome #whyhaventyoutriedthis #beinginshapematters #blairregionalymca #blastingfatbuildingstrength #motivated #mondaymotivation (at Blair Regional YMCA) https://www.instagram.com/p/BwAMB8_Hsdu/?utm_source=ig_tumblr_share&igshid=50u3kol9txby

[tracyswimmer5]

Today was an Active Recovery Day for me. After 4 straight days of high intensity cardio & strength training, I need days like this. I don't have any tracking data though because my very good friend, who also happens to be my instructor, insisted I leave my watch in the car. 🤔 (Probably so I would stay in the moment & not start trying to compete with myself. Lol) So no data ..... but trust me. I worked. Hard. Surprisingly I enjoyed it too. I've never been much of a yoga fanatic, but the way my friend taught ..... 💙. #differenttrainingyieldsdifferentresults #youwontdietryingyoga #yoga #activerecovery #stretch #trynewthings https://www.instagram.com/p/Bv4mFdCH5Vq/?utm_source=ig_tumblr_share&igshid=6qqt08wrzcbk

[tracyswimmer5]

Another GREAT workout day in the books!!! #differenttrainingyieldsdifferentresults #makebetterchoices #earniteveryday #stopsayingiwilltryittomorrow #totalcalorieburn #trynewthings #tougherworkoutsyieldbetterresults #trx #elliptical #crushinggoals #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/Bv138IDnxLO/?utm_source=ig_tumblr_share&igshid=guxmlcbaiey6

[tracyswimmer5]

TRX @ 9am tomorrow!!! Come try it!!! #differenttrainingyieldsdifferentresults #trynewthings #tougherworkoutsyieldbetterresults #trx #totalcalorieburn #stopsayingiwilltryittomorrow #strengthtraining #fitgirlsrock (at Blair Regional YMCA) https://www.instagram.com/p/Bvz-MXelQPA/?utm_source=ig_tumblr_share&igshid=1c2nrocgbddyc

[tracyswimmer5]

#personaltraining #krankcyclefusion #differenttrainingyieldsdifferentresults #youremissingout #trynewthings #totalcalorieburn #tougherworkoutsyieldbetterresults #beinginshapematters #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BvzQDewH-Xq/?utm_source=ig_tumblr_share&igshid=1chy77h6cnofb

[tracyswimmer5]

Reeeeeally off day today. I discovered, after running only 15 minutes, that my legs were apparently filled with lead and couldn't keep going. Disappointing, especially since today was the first day of swim lessons and I knew I could only stay for the first 15ish minutes of TRX. So I talked to @dustintrainor and discovered that I got my heartrate up too high on the elliptical (even though I only ran for 15 minutes), considering what we did in Krankcycle Fusion yesterday. My body needed at least 24 hours to recover from what we did in Krankcycle. 🤔 Ok so lesson learned. Thursday, when I hit the elliptical, I'll stick to slower music and try and keep my heartrate under 155. #differenttrainingyieldsdifferentresults #workingouteveryday #sometimesitsnotepic #stillbetterthannothing https://www.instagram.com/p/Bvw15GBHydq/?utm_source=ig_tumblr_share&igshid=o8uboi3150z7

[tracyswimmer5]

As sore as I am today, I'll be there tomorrow. Join me!!! It's not as hard as you're imagining it to be..... #trxtraining #differenttrainingyieldsdifferentresults #workforit #sore #trynewthings (at Blair Regional YMCA) https://www.instagram.com/p/Bvu6BQaHRrb/?utm_source=ig_tumblr_share&igshid=trl3v4431hjm

[tracyswimmer5]

Mondays are the BEST!!!!! 2 crazy tough workouts with some seriously fun people!!! Make plans to try Krankcycle Fusion on Wednesday!!! You won't regret it!!! #krankcyclefusion #justtryit #calorieburningparty #crushinggoals #noexcuses #noneedtoeverdiet #timetoeat (at Blair Regional YMCA) https://www.instagram.com/p/BvuPXT9HHeS/?utm_source=ig_tumblr_share&igshid=oc22y5hgtr0b

[tracyswimmer5]

Try it today!!! Live heartrate tracking!!! Fun people!!! Calorie burn like you've never seen!!! Come on. What are you waiting for? Be a trend setter!!! #differenttrainingyieldsdifferentresults #dietsarentneeded #workforit #krankcyclefusion (at Blair Regional YMCA) https://www.instagram.com/p/BvtYUJpHLd_/?utm_source=ig_tumblr_share&igshid=dfhzzvi5dkrf

[tracyswimmer5]

🎂 Happy Birthday, Dad!!! 🎁 https://www.instagram.com/p/Bvm5DZ6nmbP/?utm_source=ig_tumblr_share&igshid=xwa3cx5zi3zi