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if i look back, i am lost
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I'd rather be in outer space 🛸
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DEAR READER

pixel skylines
dirt enthusiast
he wasn't even looking at me and he found me
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trying on a metaphor
Today's Document

oozey mess
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@transmercutio
“we need to stop the stigma towards drug users and addicts” and “we need to challenge the idea that being sober makes you boring” and “we need to stop acting like binge drinking to the extent you’re doing medical damage is fun and normal for young people” are all ideas that can and should coexist.
just so we’re clear, the threshold for “binge drinking to the extent you’re doing medical damage” is waaaay lower than you think.
I work in an obstetrician and gynaecologist’s office. we have to tell patients on a regular basis that they are binge drinking weekly when they think they are simply consuming a normal amount of alcohol on the weekends.
having more than 3 drinks in a single sitting if you have an estrogen based endocrine system is a binge that is medically significant.
having more than 5 in a sitting is a medically significant binge for someone with a testosterone based endocrine system.
every time you do this, it significantly impacts your risk of getting breast cancer, and damages your liver. it takes time to recover from that liver damage. if you’re having a 3-5 or more drink binge on a weekly basis, you are an alcoholic, medically speaking, and your liver is not recovering.
again: the bar for what binge drinking is, medically, is so much lower than what you think it is.
alcohol is a really toxic substance and not something you should fuck around with.
again: if you have an estrogenized hormone system (common for most women), then 3 drinks is a binge. if you have a testosteronized hormone system (common for most men), then 5 drinks is a binge.
anything above that number, consumed as frequently as weekly or more, and you’re medically a binge drinking alcoholic.
also, if you’re drinking any quantity of alcohol 6 days a week or more, that’s another threshold at which, medically speaking, you meet the definition of alcoholism. your liver needs more days without alcohol in your system than just one a week to recover and be healthy.
I don’t say any of this to shame anyone—to me, alcoholism or substance use disorders aren’t a sign of weakness or moral failing. and most of us genuinely don’t know this stuff.
rather—I point this out because it’s important to reduce harm, and find ways to live healthier, happier lives. there is a life outside of constant binge drinking. it’s not always easy to find it. but it’s out there. you deserve a life where your emotional needs are met by something other than alcohol, and a life in which your liver is healthy, and the ways you cope and celebrate and find joy don’t put you at increased risk of cancer.
also–even if alcohol is the only way you can self-medicate, or if you choose to go on with your alcohol usage anyway regardless of other options–you still deserve to know what it’s doing to your body.
information is key. you don’t have to stop drinking, but the utter lack of education on alcohol + the normalization of binge drinking in current society leads to many people drinking without any idea of what it’s doing to their bodies.
addicts deserve accurate medical information regardless of what they decide to do with it. for some people, losing liver function is worth the benefits they get from binge drinking, but they can’t make that choice if they don’t know what the consequences are to begin with.
addicts deserve accurate medical information regardless of what they decide to do with it.
Can someone tell me the definition of one drink in this context?
Because a vodka shot is not the same as (idk, some low alcohol percentage alcohol.)
So, what does 3 (or 5) drinks mean.
0.6 ounces of alcohol is a standard drink. Examples include 12 ounces of 5% alcohol beer, or 1.5 ounces of 40% alcohol liquor.
if you are like me and numbers slide off your brain like water off a ducks back, you can use this Standard Drink Calculator to out how much you are drinking.
the choctaw vampire hunters in sinners, photographed by eli joshua adé, smpsp.
never been seen in the same room together
Being physically strong does kinda mess with your head when you have health problems I think. Like you know that logically your muscle mass isn’t gonna stop you from having a sleep disorder or asthma or whatever but when it happens anyways you’re like damn life really doesn’t work like comic books huh? Frankly I am disappointed.
My dailies from May, a leaf (or leaf-like structure, there are some sprigs, sets of leaves and a fiddle head fern mixed in) every day. Knitting, crochet, regular and bead embroidery on dupioni silk.
happy pride
i'm not a lesbian as far as i know and i already have a wife but thanks tumblr
man what did i click on that tumblr thinks im gay
the sign in button?
PARENT: I got "rubber duck" for my child's "bath" and she loves it.
AUTISM RESPONSE: Rubber ducks and other rubber bath toys can accumulate mold on the inside because of small holes underneath where moisture becomes trapped. The mold often goes unnoticed because it's not visible from the outside.
CORRECT RESPONSE(?): That's nice, I am unaware of how mold could impact this situation.
Yes yes i know love is love. But they are still killing CHILDREN. over this.
"Love is love" is a milquetoast cishet marketing phrase
Pride is a FUCK YOU to a society that wants us dead.
can I get a job as an editor but the only thing I do is correct when someone uses the word "prone" when they mean "supine"
thank you wikipedia for this really good image
a helpful mnemonic for everyone
too good for tags
This mnemonic has a permanent place in my life.
Every time in yoga class when my instructor would say "now get into a prone position" I would think "ah yes on your pronis"
When I was early on in my transition I got in a Lyft, and the driver was this big country guy. I was a little nervous so I just sat quietly in the back.
After a moment he changed the music on his phone to what sounded like a Hatsune Miku song. Curiosity got the better of me, so I finally spoke up and said “is this Hatsune Miku?”
And he said “Yep. You looked uncomfortable, and I know Transgender women like Hatsune Miku, so I thought it might help.”
I think about that interaction a lot.
Chen Zishan aka 陈紫珊 aka Zishan Chen (Chinese, China) - Consideration