^o^

insp blog

[epilepticsaints]

[chloebangbang]

I don't know how I'm ever expected to be normal again after watching this. this video is already lodging itself deep within my vocabulary as I type

[blitsgames]

Pursue one of the #JockStudio romantic interests, Yuuto Nakajima! 🏹🏐💗

“Chaotic” is the best word to describe Yuuto Nakajima, a talented member of the volleyball club. Full of boundless energy, Yuuto is the life of the party - as far as he knows. He is compassionate and empathetic to everyone and everything around him, despite his wild and blockheaded nature. After joining Jock Studio, Yuuto's more than happy and determined to show what he's made of!

🎮 Play the FREE DEMO & support the project now on Kickstarter:

[amvs]

interesting fact i have titanium in my spine

[amvs]

[walkietalkiesaki]

Fun Fact!

Titanium not only is crazy durable, but it noo magnet! Thas wy Dock chok jjiun spi; surgyr ad pater noster, qui es in cœlis; sanctificetur nomen tuum: Adveniat regnum tuum; fiat voluntas tua, sicut in cœlo, et in terra. Panem nostrum cotidianum da nobis hodie: Et dimitte nobis debita nostra, sicut et nos dimittimus debitoribus nostris: et ne nos inducas in tentationem: sed libera nos a malo.

[amvs]

dude got hit with the ol’ Lorum Ipsem beam😞

[squareallworthy]

Fun fact! Titanium is often used for medical implants because it's *dodges lorem ipsum beam* because it's strong, nontoxic, won't corrode inside the body, and best of all, *dodges* bone will directly grow onto it! This is called "osseointegration" and it means that your titanium artificial hip, dental implant, or whatever will have greater *dodges* greater mechanical stability and will ARRRGGH! aute irure dolor in reprehenderit in voluptate velit!

[amvs]

[proudlyunicorn]

I wish lesbians were as easy to find in real life as they are on tumblr

[proudlyunicorn]

11 FUCKING THOUSAND NOTES ARE YOU FUCKING KIDDING ME WHERE ARE YOU ALL COME DATE ME

[gleerant]

ok

[gleerant]

update: we are dating

[gleerant]

update: we are married

[proudlyunicorn]

update: we knocked up

[strugglingqueer]

This is the cutest story on the entirety of Tumblr, I swear to god!!!!!

[gleerant]

Update: had a baby together

[gleerant]

Update: he’s 1 year old today

[gleerant]

Update: he’s 2 today

[proudlyunicorn]

Update: baby number two, electric boogaloo

[proudlyunicorn]

Update: guess who became a big brother yesterday?

[gleerant]

[i-say-ok]

OK!!

[adangerousapple]

@hellsite-hall-of-fame

[unclefather]

[catilinas]

@hortensius

[beardedmrbean]

[theman]

I GOT A FUCKING RAISE THE POTATO WORKED WTF

[tattooedzombigirl]

This potato works. Every. Fucking. Time.

[imanutcase-10]

Then bring me luck

[thirddeadlysin]

the day after I posted this last time I was notified that I was selected for a really cool mentorship gig and got an unrelated glowing review at work

[scientia-rex]

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[scientia-rex]

lololol "does too"

does it? not for women after childbirth

does it? not if you want to see an effect size of greater than 1 kilo (2.2lbs)

does it? not if you'd like to see a maintained loss greater than 3.3% of your body weight

does it? not for people with type 2 diabetes

does it? not for people exercising for their non-alcoholic fatty liver disease

Interactive computer-based reminders to diet and exercise are useless.

I mean, I literally went to Cochrane Reviews, one of the best-respected sources for massive meta-analyses, and I just input the keywords "weight loss" and "exercise," and I'm tooling through the results. Every one of the damn things shows that we do not have high-quality research indicating that exercise leads to weight loss. So no. I'm right, and you need to adjust your worldview--ask yourself, if not for weight loss, then why? Re-read those sources: exercise improved muscle density, insulin sensitivity, and cholesterol. It's good for your blood vessels, it's good for your strength, it's good for your brain.

But it won't make you thin. Maybe two pounds, maybe five, but that's about it. If you're looking at short-term, like a year, sure, you can lose weight--but the effort will almost always result in your body going "oh shit, we're living in a famine" and you will regain it, and now, with your body at a new set-point, losing it will be harder. Regaining will be easier. Welcome to the life-destroying yo-yo.

[scientia-rex]

#then what the fuck are we supposed to do?

Exercise and eat lots of fruits and vegetables and whole grains because those things will keep you healthier longer, regardless of how much you weigh, and pick up your pick-axe in the ongoing horribly slow and frustrating fight of chipping away at the idea that being fat is a bad thing that means you’re a bad person. I recommend the book Fat Talk for a good place to start.

[scientia-rex]

Lotta people going “the authors say different things about their data than you do!” Yep. Doesn’t mean I’m wrong. Means the authors have an axe to grind and they’re ignoring the implications of their own data. Back when I worked as, you know, a coordinator for an Institutional Review Board for an R-1 institution, checking that was my job. So you need to be able to look at data and understand things like confidence intervals and effect sizes. It’s not enough to let researchers tell you what their data mean; they may have lots of reasons to come to conclusions their data don’t actually support.

[scientia-rex]

This is, by the way, one of the most frustrating parts of experimental psychology, which was my background before medicine. People like to believe that they would change their mind based on evidence, but in practice, once you make someone pick a position, they’ll defend it long past the point at which it would make sense to switch. This is why it’s important to repeat and repeat and repeat things: I didn’t believe that exercise doesn’t cause weight loss the first, oh, probably half a dozen times I heard it. I had to get to a point where I was in medical school watching a professor talk about all the data on weight loss and slowly feel it dawn on me that he was saying one thing when he was explaining the data, and then saying THE EXACT OPPOSITE THING when he was drawing conclusions. It was so clear to me that what he had just said was “there is no widely scalable weight loss program that works” and then he said “but we should still be encouraging patients to exercise and eat less to lose weight” as if those weren’t DIRECTLY CONFLICTING.

[fluffmugger]

ok look, there's a reason why the saying is 'you can't outrun a bad diet'

Cico is the general way to lose unwanted weight. Expend more energy than you consume. No, dieting is not the way to go because deprivation is a horror, and once you reach your 'ideal' you think the long national nightmare is over and start rewarding yourself. It's a cycle.

You need to rethink your relationship with food, why you eat what you eat and sort that out. If you are a culinary hedonist, accept that fact these delicious fat filled goodies will become your armour. Look at your access to food and who is controlling that and why it's easier to eat a bucket of kfc than find time to cook something else. Stop chasing food dopamine and confront your demons, embrace the hedonistic fat fuckery or pick up a torch and start setting fire to capitalism.

[fuckyeahchinesefashion]

when your roommate is a really handsome woman by 于钦然

[only-tiktoks]

[woolandflax]

Let’s make a floor plan for a house! How much space should we dedicate to each room? Vote to make a room larger.

Master bedroom

2nd bedroom

Guest bedroom

Bathroom 1

Bathroom 2

Kitchen

Dining room

Living room

Laundry room

Voting ended onJun 3, 2023

[woolandflax]

Our beautiful home

[reve-nant-deactivated20251231]

after a long day of doing laundry for the entire neighborhood, i walk into my kitchen and cook an amazing gourmet feast, which i then eat entirely while crouched in the corner set aside for dining. afterwards, i tuck my son into solitary confinement before making the long trek down the master bedroom hallway to bed, where i settle in with my wife who just finished bathing in our second bathroom's indoor swimming pool

[ampervadasz]

[were-ralph]

WHAT THE FUCK HELLO???

[julia1x5-deactivated20250903]

Oceangate wishes it had this kind of engineering

[anicream]

idol worship

didn't in make it in time for tsubomi day, so mezato day it is!

[beardedmrbean]

[jam-etc]

This is a master class of comedy editing in one clip

[fuckyeahchinesefashion]

tibetan fashion by 人猿泰山

[thegaymertrainer]

They did it again

[beatrice-otter]

Oh, cool! I love the behind-the-scenes stuff. If you’ve never seen the original (this version is narrower so you miss a lot that was going on) it’s here:

[modmad]

THANK YOU

[kerahwaren]

LITERALLY the most Lynch thing i’ve seen

[pyropiano]

[gotinterest]

I am DYING to know what their parents are like that their kids all turned out like this

[error-404-fuck-not-found]

cannot express enough that having siblings is what makes you like this in the first place. only children don't have another goblin living in the house that they're trying to impress by upping their own goblin antics

[radiofreederry]