Jimmy Eat World
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cherry valley forever
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tumblr dot com
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KIROKAZE
Cookie Run:Kingdom Official!
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Love Begins
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@turtlestarmoons
*through gritted teeth* you are not a child taking a test with the purpose of getting the highest score, you are an adult trying new things and finding ways to enjoy your life, make mistakes, be a beginner, be mediocre, be where you need to be, be unlikeable, just. be.
Jelly cycle, gamblin ink on kitakata paper, hand pressed
Danmei is a very unique genre of queer literature which both centers and de-centers queerness. None of the Danmei I’ve read have been essentially “about” being gay. They’re just stories of life, of magic, of fantasy, of love, in which the main characters happen to be gay. Which is a kind of representation I have often seeked from western media and related intermediaries because why is every gay story, a coming out story? Is there not more to queer people than that?
However, while capturing the personhood of queer people; Danmei also captures the queerness of people because none of these stories would work if the characters weren’t gay/queer
Wei Wuxian’s absolute buffoonery of misunderstanding Lan Zhan’s feelings in a decade long telephone game in which neither of them open their damn mouth would never work in a non-queer story because between a man and a woman romance would be the natural assumption of everyone around them and therefore wouldn’t leave space for confusion. The misunderstanding of their romance is so closely tied to the plot succession that the plot would be… non existent without it
In TGCF Xie Lian and Hua Cheng’s absolute aspirational love is literally in the backseat and front seat of the story. Not too different from a classic hero’s journey but instead of the hero being one person, it’s two people. They are so intertwined with eo that they become one character and witness a lot of the story together. Witness being a very interesting word choice. Their queerness doesn’t drive the story but replacing one of them with a woman would dampen the effect— it’d remove the uncertainty, the confusion from everyone around them, the genuine slow burn of the romance. There’s also this idea of Hua Cheng falling in love with Xie Lian so far separated from concepts such as gender or whatever which wouldn’t have been hammered home in a straight romance where those conversations aren’t always had between the audience and the story
And Erha.. well obviously. Half of Chu Wanning’s “this is so inappropriate” spiral wouldn’t exist if he was a woman. And, the idea of Mo Ran being a “cut sleeve” builds up the under current of his character being so far dismissed by society because he’s seen as immoral. Which just wouldn’t serve to the same effect if he was into exclusively women because so was every other character.
Not in a single one of these stories is queerness and homosexuality the central theme of the story yet without them, the romance wouldn’t be the same. Liking the same gender as you comes with baggage in our society which is so heteronormative and that effect has to exist in the person characters become for them to be authentic but at the same time, limiting that effect only to produce coming out stories/falling in love stories is unfair. Danmei mends this through a middle ground where the plot is the focus but it doesn’t exist in a vaccum, it exists in queerness itself
Don’t be afraid to take up space. You ARE space. The same stuff that makes up the stars that light up the night sky is the stuff inside of you. No matter what they try to tell you, never forget that. Don’t be afraid of taking up space when that’s the very thing that you are.
call me perfect. this blog will help you learn about your true selves: consciousness, and about non dualism. i occasionally post self care and self love posts too. im 17 years old, pronouns she/her. click the star for the link 2 all my other socials: ⭐️
understanding consciousness & non dualism series: part 1 : how to know you are only consciousness part 2 : why everything is consciousness; non dualism part 3 : everything is imagination & an illusion part 4 : what exactly is consciousness (you)? part 5 : ego + when "you" dont understand non dualism part 6 : time, thoughts & meditation part 7 : proof that everything is imaginary part 8 : stop and just observe part 9 : non dualism vs law of assumption part 10 : the world within the mind + the 5 senses part 11 : the unreal vs the real part 12: finally, play a new game
This is gold 👆🏼
How people can mistakenly think or just subconsciously feel food works: there are “unhealthy” foods like pizza or fried chicken and “healthy” foods like fruit salad or steamed vegetables. Every time you eat an “unhealthy” food you’ve harmed yourself in some way.
How food actually works: foods contain carbs, proteins, fats, sugars, vitamins, minerals, fiber and/or other nutrients. Your body needs and uses all of them but it would like to have a little of everything every day. If you ate pizza or fried chicken for lunch then that’s probably your fat and protein for the day with extra that your body will make use of in time, so it’s a good idea to make your next meal something different like that fruit salad or steamed veggies. You can have that fatty lunch every single day if you just maintain balance and stay active enough to actually use what you’re stocking up on because foods aren’t “good or bad;” they just either fit into the rest of your diet and lifestyle or they don’t.
Thanks, OP.
also your body doesn’t necessarily work on a daily cycle, it’s not so neat as to understand linear time and how we choose to divide it. You don’t have to try and find perfect balance every single day, sometimes you will go three or four days eating less or eating more. Sometimes you will crave fats or salts or sugars or greens for a few days at a time before your body will decide it’s gathered enough resources in one particular department. The balance is achieved over time and in uneven tides, and that’s good and fine.
Original post has been going around for years now but this fairly recent addition is a really good one I needed to be reminded of too. We don’t just reset to 0 every night.
i saw someone say nobody needs to know what a .txt file is anymore. what the fuck is the world coming to
unironically i think we need to bring back computer labs because APPARENTLY some people WERENT taught basic computer literacy and internet safety in school
things about computers/the internet i think kids should be formally taught in schools because theyre important to know and the amount of soon to be grown adults i know who know NOTHING about any of these is quite frankly almost all of them (and resources to learn if you dont know these things, because its never to late to get better with computers)
how to troubleshoot by yourself when you have a technical problem
what common file types are
some very basics on how to use ""developer tools"" on your computer (because i cant think of a better way to refer to them) like task manager and command prompt (and their mac equivalents, terminal and activity monitor ofc)
how to read and understand a privacy policy and what your personal data is, as well as what it being collected actually means and steps you can take to keep it private
how to understand terms of service (hey. if you have trouble with reading legalese and worry about being able to understand these policies anyways, here's a site that gives basic summaries of privacy policies and ToS)
what a cookie actually is
internet privacy and your digital footprint!! seriously i dont know why we stopped teaching people that they shouldnt be putting their entire real identity online in a world where your online actions can ruin you irl
basic safety measures like antivirus software (and why you should use it or if the built in one on windows or mac is enough for you) and backing up your computer (also a mac guide)
common keyboard shortcuts (and on mac)
as an additional note: things i think everyone should know on computers and the internet but schools may bit hesitant to teach about for whatever moral/legal standards schools pretend to operate on
vpns and adblockers! (btw for most of these where you can pay for things im purposefully not recommending any specific software but seriously just use ublock origin for an adblocker)
how to not get a virus while pirating something
what a temporary email is and when to use one
red flags that you shouldn't trust a website (and how to quickly check the security of a site)
what javascript on a website does and how to disable it to get around paywalls
ok one last addition! if you want to take it one level higher, i think learning the very basics of at least one programming language is good for people. it makes computers less scary and it makes you feel very cool, and a lot of people get discouraged about it because it seems overly complicated and hard to learn outside a formal classroom setting, so heres some resources for learning the very basics of python (because i consider it the easiest language to learn and knowing one language will make it easier to learn others)
an online compiler so you dont need to download anything or worry about running code directly on your computer if that makes you nervous
a basic video guide to introduce you to python and walk you through beginner steps
a guide to some syntax and commands you should know (this was literally my lifeline in my first CS class)
some performance tasks to give you things to code to practice and assess yourself
Video essays that make me go "oh, so you're like smart smart"
Elon Musk and Grimes: A Retrospective
Bo Burnham vs. Jeff Bezos
The Systemic Abuse of Celebrities
Lana Del Rey: the pitfalls of having a persona
we need to talk about Call Me By Your Name
MYTH OF THE AUTEUR: Stanley Kubrick vs David Lynch
In Search Of A Flat Earth
Envy
The Commodification of Black Athletes
The Lies Of The Lighthouse
The Green Knight: The Uncanny Horror of Masculinity
Max Payne, Kane & Lynch, and the Meaning of Ugly Games
Time Loop Nihilism
How Bisexuality Changed Video Games
The Golden Age of Horror Comics - Part 1 (Part 2)
Weighing the Value of Director's Cuts | Scanline
The True Horror Of Midsommar
there are some real bangers here
focus on the likes and not the wants
you may not want to clean your room, but you like the peace and call it brings you after
you may not want to study, but you like the confidence and satisfaction you get from being prepared
you may not not want to apologise, but you like the relief and connection that reconciliation brings
you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love
you may not want to exercise, but you like how you feel afterwards and how it makes you confident
you may not want to journal or write, but you like the reflection and calm it brings you
you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it
my insta @ malusokay
classicists will make the ugliest least functional website in the history of html and it will contain the entire library of fragmentary papyri of the works of aeschylus. for free
i am learning about so many beautiful websites from this. they are like horses to me
Let’s Talk About: The Root Chakra
The root chakra is the first chakra, associated with the color red, and rules your tailbone, feet and glutes (the part of you that touches the ground when you walk or sit).
The root chakra governs your groundedness and feeling safe in your body and environment. It’s what helps you feel rooted and stabilized. It quite literally roots your energy into the planetary grid. Think of your root chakra as the metal conductors on a plug and how when you connect it to the wall socket a flow of energy is formed. That’s how the root chakra works with your own energy.
Root Chakra Blockages
Blockages can occur when your safety is threatened—abuse, physical assaults, being stalked, living around unstable people or in unstable conditions, to name a few. Or when your space, autonomy, or rights are violated—sexual assault or similar things.
You may also struggle with root chakra imbalances if you struggle to ground your energy through your full system, ie your energy is sort of stuck in the crown. That’s why spiritual people say it’s important to ground yourself. You can get so crown heavy you disconnect from your body and struggle to move or operate it. This has happened to me.
As a naturally spiritual person, I actually struggle to move my energy down to my root. Especially because my way of dealing with not feeling safe was to escape into daydreams or to go find somewhere to hide alone. I’m used to keeping my energy up higher, in my crown and third eye, where it’s safer. As I’ve been healing I’ve consciously been pushing my energy down. It usually gets blocked starting at throat chakra then down.
Signs of Root Chakra Imbalances:
— feeling spacy or unable to focus (struggling to ground the energy from your mind)
— feeling separate from your body or dissociation (struggling to ground due to a disconnect in your flow of energy through your energetic field)
— feeling paranoid about your safety, or like thinking people are out to get you, being so worried about someone breaking into your house, etc. (not grounding into the safety of this now moment via your mental body)
— shutting down, if you freeze or shut down in response to conflict or other triggering, this is a sign of root chakra imbalance at the point of entry of the root chakra
— anxiety, aka excessive fear about things outside of your now moment
— lower back pain or feet and ankle issues
How to Heal Your Root Chakra:
— somatic exercise, specifically yoga around hip opening exercises, and thigh stretching, stretching of the glutes, this can carry a lot of trauma associated with the root chakra
— eating root vegetables
— walking barefoot on the ground
— sitting and meditating on the ground, connect the palms of your hands to the ground and imagine energy flowing up through you from all the skin contact you make with the ground, lying down will be the most contact
— spending time outside
— eating heavy food or wearing heavy clothes (since root chakra imbalances struggle to ground you, eating things or wearing things that add weight can force you down too—that’s how weighted blankets work. They weigh the person down so they can feel more safe when they are having anxiety aka a root chakra imbalance because anxiety is rooted in fears that are usually not present at the moment
— building muscle, again adds weight and can make you feel more grounded in your body
— surround yourself with the color red and things that light you up with passion
Chakra Charts
Herbology × Magick🍃
Follow @foxwitchmoon on IG for more🌿🔮🌙🧿🕯🪻🗝✨️
Numerology: The number 9
9 18 27 36 45 54 63 72 81 90 99
What does the number 9 signify? 9 means completion, but not a final ending.
In astrology: the number 9 is associated with the planet Mars, which is said to govern ambition, energy, and action. People born under the sign of Mars, which is associated with the number 9, are said to be confident, independent, and adventurous. The ninth sign of the zodiac, Sagittarius, is known for its adventurous and expansive spirit, which reflects the qualities of the number 9. Additionally, the number 9 is linked to the concept of karma, which refers to the idea that our actions have consequences that come back to us. This is because 9 is the result of adding up all the single-digit numbers before it (1+2+3+4+5+6+7+8=36, and 3+6=9), suggesting that we reap what we sow. Overall, the number 9 is significant and powerful in astrology, representing completion, growth, and the consequences of our actions. Moreover, in Vedic astrology, the nine planets or Grahas are believed to have a significant influence on human destiny and are associated with different qualities and energies. These planets include the Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Rahu, and Ketu. The Sun and Moon are considered the most important planets, as they are responsible for life on Earth and are associated with the soul and mind, respectively. The number 9 is associated with the planet Guru or Jupiter, which is considered the most benefic planet in the horoscope. Guru is associated with wisdom, knowledge, and good fortune. People who are born on the 9th, 18th, or 27th of any month are said to be influenced by the planet Guru and are considered to be blessed with good luck and prosperity.
In astronomy: the number 9 is perhaps most famously associated with the nine planets in our solar system. the number 9 has significance in the relationship between the Sun, Moon, and Earth. It is said that the Sun completes a cycle of 360 degrees in the sky in one year, which is divided into 12 zodiac signs, with each sign taking up 30 degrees. The Moon, on the other hand, takes about 29.5 days to complete its cycle around the Earth, and during this time, it passes through all 12 zodiac signs. Interestingly, the total number of days in a solar year (365.24) multiplied by the number of lunar months in a year (12.37) equals 4536.24, which can be reduced to 9. This is known as the lunar-solar cycle, and it is believed to be a powerful symbol of completion and transformation.
In mythology: the number 9 is often associated with spiritual growth and knowledge. For example, in Norse mythology, Odin hung from the world tree Yggdrasil for nine days and nine nights to gain wisdom and knowledge. In Greek mythology, nine muses inspired creativity and art, while in Egyptian mythology, nine gods presided over the underworld.
In mathematics: the number 9 has some unique properties as well. It is the highest single-digit number, and any number multiplied by 9 will always result in a number whose digits add up to 9. Additionally, the number 9 is the sum of the first three square numbers (1² + 2² + 3² = 9) and the sum of the first three cube numbers (1³ + 2³ + 3³ = 36). This property of the number 9 is known as the "digital root" and is used in various mathematical and divinatory practices.
In physics: the number 9 appears in the fundamental equations that describe the behavior of the universe, such as the nine-dimensional equations of string theory. In mathematics, the number 9 is used in a variety of numerical systems, including the base-9 system used by the ancient Maya.
In science: the significance of number 9 in science is reflected in its frequent appearance in various scientific phenomena. For instance, the periodic table has nine fundamental types of atoms, known as lanthanides. The human body is made up of nine major organ systems, including the cardiovascular, nervous, and respiratory systems. The electromagnetic spectrum has nine main categories of waves, ranging from radio waves to gamma rays. Sun and Earth: The diameter of the Sun is supposed to be 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun. It looks very dramatic and mysterious yet if true its indeed happy mystery. Moon and Earth: The average distance of the Moon from the Earth is 108 times the diameter of the Moon. Furthermore, there are nine planets in our solar system (including Pluto, which is now considered a dwarf planet), and the number 9 also appears in the fundamental equations that describe the behavior of the universe, such as the nine-dimensional equations of string theory. The number 9 also appears in the concept of tides, which are caused by the gravitational pull of the moon and sun on the Earth's oceans. Tides follow a roughly 12-hour cycle, with high and low tides occurring twice a day, resulting in a total of around 9 tides per day.
In ancient Egypt: the number 9 was associated with the nine gods who ruled over the underworld.
In music: the significance of the number 9 in music is rooted in its harmonic properties. The ninth note of a scale, known as the subtonic, is a crucial note for creating tension and leading to the tonic note. This creates a sense of resolution and closure in musical phrases. Additionally, the number 9 appears in musical time signatures such as 9/8, which adds a unique and complex rhythmic texture to the music. The number 9 also plays a symbolic role in music, as seen in The Beatles' "Revolution 9," a groundbreaking experimental track that features various sound effects and spoken word samples. Overall, the number 9 adds depth and complexity to the music, both in its harmonic properties and its symbolic significance.
Nine Muses: In Greek mythology, the Nine Muses were the goddesses of inspiration in the arts and sciences, such as music, poetry, and astronomy. They were said to be the daughters of Zeus and Mnemosyne and were believed to provide inspiration and guidance to human beings.
Nine Worthies: The Nine Worthies were a group of historical and legendary figures from different cultures who were seen as exemplars of chivalry and virtue. They were divided into three categories of three: pagan, Jewish, and Christian. The pagan worthies were Hector, Alexander the Great, and Julius Caesar; the Jewish worthies were Joshua, David, and Judas Maccabeus; and the Christian worthies were King Arthur, Charlemagne, and Godfrey of Bouillon.
Ennead: In ancient Egyptian mythology, the Ennead was a group of nine gods and goddesses who were worshipped in the city of Heliopolis. The Ennead included the god Atum, who was believed to have created the world, and his children Shu and Tefnut, who represented air and moisture, respectively.
Nine Emperor Gods Festival: The Nine Emperor Gods Festival is a Taoist festival celebrated in Southeast Asia, particularly in Thailand, Malaysia, and Singapore. The festival is held in the ninth lunar month and is dedicated to the worship of the Nine Emperor Gods, who are believed to bring good luck and prosperity.
The 9th letter of the alphabet is "I", which is also the Roman numeral for the number 1. This means that "IX" is 9 in Roman numerals, which is why you sometimes see clocks or watches with "IX" instead of "IX" to represent 9.
Islam: Quran says that each and everything of this universe is counted and surrounded by numeric. The 9th chapter of the Qur'an At-Tawbah 'the Repentance', and is one of the last Medinan surahs. The number 9 is the day of Hajj. The Messenger Mohammad participated in 9 of the conquests. And nine Qur’anic verses speak about the prophet Moses. The Arabic letters of the opening in the Qur’an add up to 786=9, 786 is an Arabic numeric value that denotes“Bismillah al-Rahman al-Rahim” the opening phrase of the Holy Quran. It translates as “In the name of Allah, the Most Merciful, the Most Beneficent“. 786 is basically driven from the series of Arabic Numerology called “Abjad“. In Muslim tradition it is known to be the symbolic representation of Allah. But no Islamic scholar has so far been able to explain the origin of this number. In fact, it is not mentioned in the Quran. Ramadan: a time of fasting and spiritual reflection for Muslims, is the ninth month of the Islamic calendar.
Biblical Symbolism: The number nine is found 49 times in Scripture. Its biblical symbolism is tied mainly to the concepts of finality, divine completeness, and judgment. It typically surfaces during pivotal moments of transformation, culmination, or judgment in the biblical narrative. In the divine order of creation, the Lord chose to create a nine-month gestation period for human beings, indicating a time of completeness before birth. The number nine often marks the end of a divine cycle or period. In the context of the Old Testament, every ninth year represented the end of one cycle and the beginning of a new one. The number 'nine' also weaves a pattern of divine judgment throughout biblical history. For instance, the prophet Hosea, inspired by God, declared that Ephraim's destruction would come to the city in the 'ninth' year. In another instance, the ninth hour was marked for Christ's death, symbolizing the largest divine judgement humanity has ever witnessed. Ezekiel 24:1-2 noted the siege of Jerusalem commenced on the 'ninth' day of the tenth month. Adding to its significance, the city's destruction commenced on the 'ninth' day of the fourth month. Nine Attributes of God: The Lord is patient, The Lord is Merciful, The Lord is Gracious, The Lord is Abundant in Goodness, The Lord is Abundant in Truth, The Lord is Loving, The Lord is Forgiving, The Lord is a God that Judges, The Lord is Just. In Christianity, there are nine fruits of the Holy Spirit, including love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
The number 9 is revered in Hinduism and considered a complete, perfected and divine number because it represents the end of a cycle in the decimal system, which originated from the Indian subcontinent as early as 3000 BC. The number 9 is considered a lucky number in many cultures, including in China and Japan, where it is associated with longevity and good fortune. In numerology, the number 9 is associated with spiritual growth, selflessness, and humanitarianism.
In Hinduism: The number 9 has played a significant role in Indian history, culture, and mythology. In Hinduism, there are nine planets, nine forms of Devi, and nine forms of Lord Vishnu. The number 9 is also associated with the Navratnas, which are the nine precious gemstones. According to Hindu mythology, there are nine avatars of Lord Vishnu, including Matsya, Kurma, Varaha, Narasimha, Vamana, Parashurama, Rama, Krishna, and Kalki. These avatars are believed to have appeared on Earth in different forms and at different times to restore balance and order. The number 9 is also significant in other Indian religions and traditions. In Buddhism: there are nine stages of consciousness. Some Buddhists carve have 108 small Buddhas on a walnut for good luck. Other Buddhists, like in Tibet and in Bhutan, they ring a bell 108 times to celebrate a new year. They believed it as corresponding to 108 virtues to cultivate and 108 defilements to avoid. Chinese Buddhists and in the Taoists 108 bead mala (called su-chu), and has three dividing beads, so the mala is divided into three parts of 36 each. Chinese astrology also believed that there are 108 sacred stars. while in Jainism, there are nine tattvas or principles of reality. The number 9 is also associated with the nine chakras, or energy centers, in the body. Nine Gems: The Navratnas, or nine gems, are considered to be powerful and auspicious in Indian culture. These include diamond, pearl, ruby, emerald, yellow sapphire, blue sapphire, hessonite, cat The significance of the number 9 can also be seen in Indian architecture and art. For instance, the famous Hindu temple, Brihadeeswarar Temple, located in Thanjavur, Tamil Nadu, was built in the 11th century and is known for its unique architecture that features nine stories, representing the nine planets in Hindu mythology. The temple also has nine entrances, nine corridors, and nine sacred tanks, emphasizing the importance of the number 9 in Hindu culture. Another example of the significance of the number 9 in Indian art is the Navarasas or the nine emotions, which are depicted in various forms of art, including dance, music, and theater. The nine emotions are Shringara (love), Hasya (laughter), Karuna (compassion), Raudra (anger), Veera (courage), Bhayanaka (fear), Bibhatsa (disgust), Adbhuta (wonder), and Shanta (peace). These emotions are believed to be the essence of human experience and are often portrayed in Indian art and literature. Furthermore, the number 9 is also believed to have healing properties in Ayurveda, the ancient Indian system of medicine. According to Ayurveda, the human body is composed of nine elements or dhatus, which are Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (marrow), Shukra (semen), Artava (ovary), and Purisha (feces). These elements are believed to be interconnected and affect each other, and any imbalance in these elements can lead to illness. Ayurvedic remedies often involve balancing these elements to promote health and well-being.
𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐜𝐡𝐚𝐤𝐫𝐚𝐬
what even are chakras?
chakras (from the sanskrit word cakra, meaning “wheel” or “disc”) are spinning vortexes of subtle energy that exist within your pranic body (also called the “subtle body”). they’re not physical organs, but energetic hubs where mind, body, and spirit meet.
chakras were described as energy centers (padmas, or “lotuses”) that store prana: life force, within the subtle body, which is different from the physical body.
this subtle body is composed of nadis (energy channels), koshas (layers of consciousness), and chakras (energy hubs).
the original chakra texts were written in sanskrit, and the most detailed source comes from the shat-chakra-nirupana, a 16th-century tantric text that laid out the seven main chakras and their symbolic, spiritual, and physiological associations.
they influence your thoughts, emotions, physical health, spiritual growth, relationships, and even your damn bank account.
when your chakras are healthy and flowing freely, your whole life aligns like sacred geometry. when they’re blocked or chaotic? expect spiritual lag, emotional glitches, physical illness, and endless chaos.
important to note:
in the original tantric system, chakras weren’t “self-care tools” they were maps to divine awakening used during intense yogic, meditative, and kundalini practices to transcend ego, illusion, and reincarnation. it was liberation tech, not lifestyle inspo.
but now, in this modern age of energy work, psychology, and soul evolution, the chakra system has become a universal template applicable to everyone, not just yogis. and we’re gonna fuse that original wisdom with real psychology, real healing, and real magic.
origin of the chakra system
• earliest references to energy centers show up in the Vedas (ancient hindu scriptures) around 1500–1000 BCE.
• the shat-chakra-nirupana, a 16th-century tantric text, outlined the 7-chakra system most people know today.
• the system was never meant to be aesthetic it was part of a serious spiritual practice to activate kundalini shakti, the dormant divine feminine energy said to be coiled at the base of your spine.
originally, chakra work was about liberating the soul from illusion (maya) and achieving moksha (spiritual liberation). but in today’s world, chakra healing can help you:
• release trauma + emotional baggage
• align with your highest self
• create energetic flow in your career, love life, and creative path
• experience divine connection + psychic expansion
how do chakras work?
imagine 7 power stations wired along your spine. each one governs a certain aspect of your physical body, emotional world, mental patterns, and spiritual connection.
when they’re:
• balanced → energy flows freely = peace, joy, purpose, radiance
• blocked → stuck energy = fear, fatigue, illness, toxic patterns
• overactive → too much energy = burnout, anxiety, ego overdrive
• underactive → not enough energy = apathy, insecurity, numbness
your 7 main chakras
1. root chakra – muladhara
“i exist. i survive. i am grounded.”
• sanskrit: mula = root, adhara = support/foundation
• location: base of spine, pelvic floor
• element: earth
• color: red
• mantra: LAM
• gland: adrenal glands (fight-or-flight center)
• body link: spine, legs, bones, colon
• psych themes: survival, money, stability, belonging, family, safety
imbalanced symptoms:
• underactive: anxiety, disconnection, poverty mindset, fear of abandonment
• overactive: hoarding, controlling behavior, stubbornness, material obsession
• trauma imprints: childhood neglect, abandonment, physical abuse etc.
when balanced:
• you feel safe in your body and the world
• you can build structure and discipline with ease
• you attract abundance + grounded stability
• you trust life even when it’s hard
healing tools:
• grounding meditations
• red foods: beets, root vegetables, chili
• physical touch, body-based therapies (somatic work)
• walk barefoot, work with hematite, black tourmaline
• build routines + financial structure
• affirmation: “i am worthy of safety and abundance.”
2. sacral chakra – svadhisthana
“i feel. i create. i allow pleasure.”
• sanskrit: sva = self, adhisthana = dwelling place
• location: lower abdomen, 2 inches below navel
• element: water
• color: orange
• mantra: VAM
• gland: reproductive system
• body link: womb, bladder, hips, genitals
• psych themes: sensuality, emotions, creativity, pleasure, intimacy
imbalanced symptoms:
• underactive: numbness, shame, low libido, creative block, disconnection from body
• overactive: hypersexuality, addiction, obsession, drama
• trauma imprints: sexual abuse, body shame, religious guilt, heartbreak
when balanced:
• you radiate magnetism, sensuality, and artistic flow
• your emotions move freely without controlling you
• you’re tapped into your divine feminine and creative life force
• you allow yourself to feel pleasure without guilt
healing tools:
• sensual dance (belly dance, twerking, slow flow yoga)
• sacred baths with rose + orange oil
• creative practices (painting, singing, scripting)
• orange calcite, moonstone
• inner child + womb healing
• affirmation: “i honor my body. i deserve to feel good.”
3. solar plexus – manipura
“i act. i choose. i claim my power.”
• sanskrit: mani = jewel, pura = city → “city of jewels”
• location: stomach, between ribs and navel
• element: fire
• color: yellow
• mantra: RAM
• gland: pancreas + digestive system
• body link: liver, gallbladder, intestines
• psych themes: identity, ambition, boundaries, ego, self-discipline
imbalanced symptoms:
• underactive: low self-esteem, indecision, victim mentality
• overactive: arrogance, perfectionism, aggression, burnout
• trauma imprints: bullying, strict parenting, humiliation, failure shame
when balanced:
• you’re decisive, empowered, and assertive without arrogance
• you have strong boundaries and healthy self-esteem
• you feel motivated and energized to go after what you want
• you become a natural leader
healing tools:
• sunbathing, breath of fire, core exercises
• wear yellow, work with citrine or pyrite
• personal power rituals (write + burn limiting beliefs)
• practice saying “no”
• affirmation: “i am the author of my life. i am enough.”
4. heart chakra – anahata
“i love. i forgive. i connect.”
• sanskrit: anahata = unstruck, infinite sound
• location: center of chest
• element: air
• color: green / pink
• mantra: YAM
• gland: thymus (immune system)
• body link: lungs, heart, arms, hands
• psych themes: compassion, forgiveness, empathy, romantic love, grief
imbalanced symptoms:
• underactive: isolation, coldness, fear of intimacy, bitterness
• overactive: martyrdom, people-pleasing, jealousy, attachment
• trauma imprints: loss, betrayal, rejection, emotional neglect
when balanced:
• you feel deep connection to others and to life itself
• you radiate unconditional love without losing yourself
• your immune system strengthens (yes, real science backs this)
• you can forgive, grieve, and love again
healing tools:
• breathwork (especially heart coherence)
• ho’oponopono (forgiveness prayer)
• emerald, rose quartz
• write love letters to self
• self-compassion meditations
• affirmation: “i am love. i radiate unconditional compassion.”
5. throat chakra – vishuddha
“i speak. i express. i tell the truth.”
• sanskrit: vishuddha = purification
• location: throat and neck
• element: ether (space)
• color: sky blue
• mantra: HAM
• gland: thyroid
• body link: vocal cords, mouth, jaw, ears
• psych themes: communication, truth, expression, listening
imbalanced symptoms:
• underactive: fear of speaking, introversion, repression
• overactive: gossip, interrupting, dominating convos
• trauma imprints: being silenced, punished for truth, gaslighting
when balanced:
• you speak with clarity, confidence, and integrity
• your voice becomes a tool for healing and influence
• you can express yourself artistically and emotionally
• you’re deeply heard by others
healing tools:
• chanting, singing, vocal toning
• write + speak affirmations out loud
• journal your truth
• use lapis lazuli, blue lace agate
• affirmation: “my voice matters. i speak my truth with grace.”
6. third eye – ajna
“i see. i know. i trust my inner wisdom.”
• sanskrit: ajna = to perceive, to command
• location: forehead, between eyebrows
• element: light
• color: indigo
• mantra: OM
• gland: pineal gland (melatonin, circadian rhythms)
• body link: brain, eyes, sinuses
• psych themes: intuition, imagination, perception, clarity
imbalanced symptoms:
• underactive: confusion, over-intellectualizing, lack of faith
• overactive: paranoia, delusion, dissociation
• trauma imprints: disillusionment, spiritual rejection, fear of intuition
when balanced:
• you trust your intuition without needing external validation
• you see life symbolically, not just literally
• dreams become vivid and prophetic
• you develop inner wisdom + spiritual intelligence
healing tools:
• meditation (especially vipassana + visualization)
• dream journaling
• limit screen time
• work with amethyst or labradorite
• third eye massage
• affirmation: “i see clearly. i trust my soul’s vision.”
7. crown chakra – sahasrara
“i transcend. i merge. i remember who i truly am.”
• sanskrit: sahasrara = thousand-petaled
• location: top of the head
• element: pure consciousness
• color: violet / white
• mantra: OM
• gland: pineal + pituitary
• body link: brain, nervous system
• psych themes: spirituality, divine connection, oneness, transcendence
imbalanced symptoms:
• underactive: atheism, existential dread, lack of purpose
• overactive: spiritual bypassing, superiority complex
• trauma imprints: spiritual rejection, religious abuse, nihilism
when balanced:
• you experience oneness with the universe
• you tap into divine downloads, flow states, soul alignment
• you feel limitless, guided, and expansive
• you recognise yourself as a vessel for higher love + wisdom
healing tools:
• meditation in silence
• crown chakra mudras + breathwork
• read sacred texts / study universal wisdom
• selenite, clear quartz
• fast or detox occasionally
• affirmation: “i am one with the divine. i am infinite consciousness in form.”
how to activate, align, and master your chakras daily
• do chakra meditation
• listen to solfeggio frequencies for specific chakras
• wear color-coded outfits / makeup to amplify each chakra
• eat chakra-aligned foods for lunch + dinner
• pull tarot spreads for each chakra to check your energy
• speak chakra mantras out loud in order to harmonize your field
• visualize golden energy spiraling from root to crown every night
