Within the daemon community you will discover that there are many ways people communicate and co-exist with their daemon. How these same individuals found their “brain buddy” is just as unique. Some may have created with intent or gave an identity to their internal dialogue, and others reached out into the void seeing what came forward, while some daemons have been there as long as they can remember or spontaneously came into their life. Before you begin, I would like you to leave behind your doubt. I know, I know, easier said than done. But keep in mind when reaching out to a daemon doubting yourself and your intuition will only hinder their progress and cause you unneeded stress.
Before you delve into daemonism stop and think about what you expect from this new relationship. Is it companionship, self-improvement, someone to keep you on track, or any other unlimited number of things? Is there a specific job or role you have in mind? If you don’t know or feel unsure about assigning a role, they luckily do not need a purpose to be a daemon so please enjoy the experience and worry less about the “should and should not"s of the practice. Keep in mind you may find your daemon has other plans or expectations for the relationship. They may feel what is best for you is addressing issues you may be avoiding or repressing, or they could be harsher than you had wished, or say things that can hurt. Those instances are extremely rare and far more often than not a daemon is going to work perfectly in sync with you, be kind, supportive, and our defender against negative and intrusive thoughts. If you find when you reach out to your daemon they cause any kind of negativity pause and think about if there is something you are upset with or need to work on. Is this something you can do alone or is your daemon exactly what you’ve been needing to get through it? Daemonism is about building a relationship with yourself, and while some relationships are a piece of cake others require work and are far more complex than we were expecting.
The exercise below will be focused on reaching into the void to find your daemon. This may be quick or take quite a few tries so don’t beat yourself up if it doesn’t go as you hoped. Experience in similar concepts or what an individual is comfortable with will greatly influence how easily someone may reach out to their daemon for the first time. Are you use to talking to yourself? Daydreaming? Are you more visual, verbal, or emotion driven? You know your brain better than anyone else so I recommend starting with a process that sounds familiar to you. I will also be referring to your daemon in this exercise as a single entity but you may find as you reach out you could have more than one. I recommend the standard duo pair of human and daemon as it is much easier to build your skills with a single target. This is only a recommendation, and not a rule, as I would never dream of driving a hopeful daemon away.
No matter if you believe daemons to be spiritual, mental constructs, a combination of the two, or external beings you can utilize this exercise. If these do not work for you or are uncomfortable feel free to change and adapt the method to meet your needs. If after a while you are still struggling to make a connection please seek out other methods people have used within the community. Like creating a template for their daemon’s form and personality that will change and adapt as the daemon grows. Those may connect better with you and that’s okay!
If you have stumbled upon daemonism for the first time there are many good references out there to clarify exactly what a daemon is. Here are a couple sources.
https://daemonsandanalyses.tumblr.com/daemons
https://ofthoughtformsanddaemons.tumblr.com/post/187624346048/daemonism
https://ofthoughtformsanddaemons.tumblr.com/post/159859058403/spiritual-daemonism
Exercise: Your daemon’s essence and location inside your body (Great for when you cannot hear your daemon)
