The regime of semi-lockdown in which some of the Italian regions are currently in - mine included - is still quite different from what we experienced back in March. However, this did not prevent its whole weight from being perceived as pretty heavy. Walking across the city centre on weekends and witnessing closed restaurants, bars and shops is definitely not the most amazing view. On the other hand, the conciousness of still being able to take a deep breath of fresh air out of our own houses is a relief, even though the mainstream fear of being locked inside at Christmas is far from having disappeared.Â
Adjusting to the new situation has had its ups and downs, and I still hope to be able to get back to work as soon as possible. With everything that has happened in the past months, however, I feel like I have learned the ability to come to terms with situations not sticking to my initial plans and I have mastered the skill of going with the flow. Up until a certain point, I guess - and I am curious to witness where my next breaking point is. Having a bunch of more free hours and not being forced to call it a day at 5.30 in the evening has had its advantages; on the other hand, it has also meant that I allow myself to linger in bed a little longer even when my to doâs list reaches inimmaginable heights - which is not ideal at all. Broadly speaking, however, I think I have found a new routine that is apparently working - and that is mainly due to the fact that the control maniac in me has taken over. So hereâs the list of what is keeping me sane during these uncertain times - at least until the new twist takes place.
1. Finding time to do something that I love. During the first week or two, all I would do during the day was studying. I used to get up, have breakfast in front of the first class of the day and then stare at my pc for the rest of the day trying to keep up with work. I felt like I was spending all my time doing nothing fun at all, even though I was definitely enjoying the content of my lectures. That is why I have decided to make some time for a bit of stuff that I actually love doing. I have started reading a book as soon as I wake up and before falling asleep - and that ususally ends up in me reading for a good hour even when I promise myself I will put the book down in half an hour at max. I have picked up journaling again, even if I do not spend as much time as I used to back in summer, and I have finally gone back to This Is Us after a whole month and a half of not being able to watch even a single episode. It is needless to say that my current favourite moment of the week is Sunday evening, when I curl up in bed ready to binge on it with a boiling hot cup of tea.
2. Organising time in a rational way. I do not remember where, but a couple of weeks ago I read that we tend to underestimate the time we need to complete our tasks. And this tends to be the main reason why we often end up with tons of uncompleted stuff even though we thought we could manage it all. So what I have started to do is to overestimate the time that I assume I would take in order to take a partisular task off my to doâs list, and arrange my daily workload according to it. I have to be honest: I have ended up postponing a couple of readings more than once, but usually I manage to tickle everything off before dinner time. Which is great. I also imposed myself the rule of leaving Sundays out of my schedule for academic work, to the point where I do not even have a section for it on my bullet journal. This allows me the mind space of knowing that I have an entire day of - apparent - relax from lectures & co.Â
3. Dividing spaces according to different activities. I have only recently started to do it, but it has already been life changing. Apparently our brain relates the places where we carry out certain activities to those particuar tasks, and acts accrdingly. So I have forced myself to study, eat, sleep and rest in different spots of the house. For istance, I go through my academic work only at my desk - except from when it is definitely too cold to sit covered in two layers of blanket - and I never use my phone when I am on my bed, even when I am there chilling. In this way my brain has started to associate study-related activities and switching off to two different places - and this is way I literally cannot be productive when I am under covers, even though it may be three in the afternoon.Â
4. Looking forward for a single thing everyday - and rewarding myself. Not being able to do much, I have found my purpose in cooking meals that I am over the moon to eat. This does not happen every day, but planning my weekly meals helps in setting the tone for lunches and dinners of the following seven days and making me excited over them. I have noticed that I start the day in a uplifedt mood when I know that I will eat something I absolutely love before going to bed - and that goes from the easiest recipe of homemade ramen to the most sugary cake I have ever baked. When I do not have the most delicious dishes planned, it comes to knowing that I will be able to enjoy an episode of a tv series or the current trash-tv reality, painting my nails with red nail polish or treating myself to a video from my favourite YouTubers. It all comes down to the small things.
5. Routine is key. I guess I am not saying anything new, but for someone who relies on timing, planning and taking off things from a to doâs list building a consistent routine is the main goal to create peace of mind and stability. I tend to go to bed and wake up around the same hour everyday - leaving out of it only Sunday mornings - and the first actions I take are always the same. I make my bed, get the pc and notebooks ready for the first lecture of the day, get dressed, prepare breakfast and give my room a little clean up before sitting at my desk. I never switch my phone off airplane mode before an hour after I wake up and I put it back on it an hour before going to bed. I tend not to use it at lunch and dinner and I follow a similar path when it comes to the evenings. I finish my work for the day, tidy up my desk, have a shower with my favourite current playlist on and then I head to dinner. Knowing that I have a few stable moments in my day makes it definitely easier to come to terms with the unpredictability of the current situation.Â
- what is keeping me sane at the very moment








