☆★

☆no m!nors☆ ★pro-recovery/recovering★ ☆cocsa/nccsa survivor☆

[wintersound]

[diorvoaa-deactivated20240714]

hypersexual baby who needs constant male attention

[useabunny]

[gets so angry that i get choked up and look stupid]

[useabunny]

don't cry don't cry don't cry you have a little cut right by your eye and the tears will make it burn so fucking bad

[useabunny]

today was definitely the day LOL

[leafsea]

but they won't // 12.16.2023

[megofwands]

There’s a mixture of pain and adoration.

Journal Entries

[prettyonthe1nside]

having terrible graphic intrusive thoughts all by yourself gorgeous?

[yuna-222]

I see you staring.

[bpdmaxxer]

“Stop apologizing” I can’t im scared

[phoenix-positivity]

Here are some links to worksheets about anger (you can download the pdfs for free and print them):

The cycle of anger

The anger iceberg

This worksheet discusses when your anger might have become more of a problem rather than a healthy emotion.

A small introduction to anger management

The 'anger thermometer' to identify your own gradations of anger

Anger warning signs

Anger stop signs (intended for children but I like this too)

Worksheet to identify triggers

A summary of anger management skills

Coping skills to deal with anger

The 'urge surfing' technique

Improving the moment when in distress worksheet

Distress Tolerance Skills (self-soothe with senses / distractions)

Distracting from distressing emotions worksheet

Interpersonal Effectiveness Skills (communicating needs, fostering positive interactions and self respect)

Communicating needs worksheet

Emotional Regulation Skills (opposite action, fact-checking, paying attention to bodily needs, guiding focus back to positivity)

Brief explanation of some relaxation techniques to use when angry

Questions to ask yourself about anger (good journalling prompts)

The 'fair fighting rules' aka how to engage healthily in arguments

Template for keeping an 'anger diary'

Template for keeping a 'coping skills log'

[useabunny]

i’ve been in a relationship for over a year and a half and i truly thought that i wasn’t seen as an object anymore. what a lie

[rabbittongues]

[hypersexualcultureis]

Hypersexual culture is having an intense episode and the stupid "heat" thoughts come back to you.

- 🦇

Hypersexual culture is...

[hypersexualcultureis]

hypersexual culture is “i need to get off RN” and then immediately after “ew ew EW WHY TF DID I DO THAT”

-🫧🐻

Hypersexual culture is...

[yandeath]

sorry I can't hang out later I'm busy. yeah I'm gonna kill myself

[gh0sting-along]

"be yourself" okay, but who AM i though?