Vanessa Knights

I show women how to build their bodies just as THEY want them. Train with me -> https://linktr.ee/vanessaknights_

[vanessaknights]

Hey you! We need to talk. . I know that in this period everything seems negative and you can't see the light out of the tunnel. . But you know what? Maybe we shouldn't be looking for that. Maybe the only real 'light' we need to look for is in ourselves. . And we can keep it bright by keep on doing what I know will make us feel good not just today.. Or tomorrow, but next month.. Next year. . I eat healthily not because I will see the benefits tomorrow morning, but I know I'll see them when I'll be 50 and pathologies free. I exercise not because I'll feel better stronger tonight, but because of how content with myself and proud it'll make me feel every other day of my life ahead. I don't smile because it'll make things instantly better, but because day after day it'll make my life brighter and happier. . There honestly never was a better time for working on yourself, building new habits, getting rid of bad ones, and understand what really matters in your life, don't lose track of the end goal! . #VKTEAM (at Leeds) https://www.instagram.com/p/CAGMU_NHNdO/?igshid=1a433m0i49eht

[vanessaknights]

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🔥Whant to build that nice neat separation between leg and bum and absolutely smash your hamstring during your next workout? . Then Save the post and give this a try 💯 . ▪️Key points: 1️⃣ Keep pushing the hip through, your body should be completely straight on the way 👇 2️⃣ Control the descent as much as you can 3️⃣ Come back up helping yourself with your hands 4️⃣ Perform till you can't hold the descent anymore 5️⃣ If you feel like your hamstring are about to cramp that's normal, they'll get stronger the more you do this . ▪️If you don't have a partner you can place your feet beneath an heavy sofa . #VKTEAM https://www.instagram.com/p/CADGDmrHDNr/?igshid=1clfrzos45nn7

[vanessaknights]

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Are you using your bands the right way? ⚡ . The more of these you can check, the better : . ✔️Make sure that you're contracting the muscles you're hitting, build that mind-muscle connection ✔️Always keep tension on the band ✔️Go through a full range of motion, if the band doesn't allow that, try to move closer (ex. Go on your knees instead of standing) ✔️If you can perform a movement with a machines you most definitely can replicate it with a band, just be creative ✔️Use more bands or do a knot on your band to increase the tension and gradually overload the movement . . . #glutebuilder #glutework #bandworkout #legday #legtraining #quarantineshred #womenwholiftheavy #girlswholiftheavy #powerliftingLeeds #leedspt #ptleeds #leeds #onlinepersonaltraining #onlinecoaching #weightloss #weightlifting #weightlosscoach #tuesdaytip #tiptuesday #hipthrust #glutebridge #fitfam #fitspo #fitnessmotivation (at Leeds) https://www.instagram.com/p/B_0K47dHcQS/?igshid=1s21u30b0x5kk

[vanessaknights]

Thinking of 'burning off' that full pizza you had for lunch by doing some cardio? Think again. . Whilst exercise activity is an amazing tool for fat loss, alone it will not bring any results. . Your tool box should include: . 1️⃣- Non exercise activity (walks, playing outiside, take the stairs..) 2️⃣- Exercise activuty (weights and cardiovascular training) 3️⃣- Caloric deficit 💯(eat less than what you consume) 4️⃣- High volume, low calories food + high protein intake 5️⃣- Progress tracking to be sure your work is paying off 6️⃣- Clear goal and deadline 7️⃣- Social suppor . The more of these you have in check the easiest time you'll have with your fat loss journey! ☑️ . . . Save the post and share: let's help folks achieving their goals the right way! . #weightloss #fatloss #weightliftingwomen #weightlossjourney #ptleeds #leedspt #leeds #weightlossmission #weightlossmistakes #weightlosstips #weightlossfromhome #weightlosstips #fatlossmotivation #fatlossmistakes #fatlossforwomen #fatlosstips #cardiotraining #burpees (at Leeds) https://www.instagram.com/p/B_ppWk6nSu6/?igshid=1hx1nj9n4rlpm