Veggies Can Lift

Inspiring and tracking my fitness journey. 20. Ireland. I'm trying to quit smoking, eat well, improve my fitness, maybe lose some body fat and gain some muscle while I'm at it :)

[gothedistance69]

[eatcleanmakechanges]

great shot!

[fitspoholic]

[lavenderm3lon]

[ieatmycaketoo]

who said pull ups cant be done in a dress? haha 

[fitblr-in-training]

[veggiescanlift]

Timed Mile

I ran my timed mile (1.61km) today, and I finished in 9:41. This is not terrible, though the fact that I had to stop to walk twice in ten minutes is a little embarrassing. What's even more embarrassing is that after running one mile, I was exhausted and didn't do any other working out (admittedly I did cycle to the gym and home, so probably 5-6km total). But that's what it's all about: I don't want to be this unfit anymore. I want to be exhausted after an hour at the gym, not ten minutes! I don't care what my time per mile is at the end of this, as long as it's a little faster than 9:41 and I can actually do something else after running a mile.

[getleangetmeanfitspo4life]

[nerdyfitgirl]

“The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.” (Taken with Instagram)

[bitter-cup-deactivated20170625]

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

Vegan Crepes

Whole Wheat Pancakes 

Autumn Apple Salad

Double Whole Grain Pancakes

Egg White Crepes

Fluffy Canadian Pancakes

Dairy & Gluten Free Pancakes

Eggy Veggie Bake

Poached Egg Caprese

Gluten Free Hot Breakfast Cereal

Quinoa Pudding

Omelet in a Mug

Tofu Quiche with Broccoli

Suppertime Egg Burritos

Black Bean Breakfast Bowl

Zucchini and Eggs

Almond Chicken Salad

Barbie’s Tuna Salad

Vegetarian Sloppy Joes

Avocado and Tomato Salad

Black Bean Burger

Bermuda Spinach Salad

Avocado Egg Salad

Vegetarian Chickpea Sandwich Filling

Grilled Fish Tacos

Cranberry and Cilantro Quinoa Salad

Orzo and Shrimp Salad with Asparagus

Vegan Falafel 

BBQ Tuna Fritters

Asian Chicken Salad

Simple Turkey Chili

No Mayo Tuna Salad

Coconut Curry Tofu

Hawaiian Chicken Kebabs

Garlic and Rosemary Chicken

Fajitas

Vegetarian “Meatloaf”

Paprika Chicken

Lentils and Spinach

Vegan Taco Filling

Vegan Lasagna

Thai Spiced BBQ Shrimp

Whole Wheat & Honey Pizza Crust

Cedar Planked Salmon

Baked Salmon

Taco Salad

Tofu and Veggies in Peanut Sauce

Stuffed Peppers

Turkey Burgers

Crispy Eggplant with Spicy Tomato Sauce

Spaghetti Squash

Peppermint Meringues

Grilled Peaches with Gingersnaps

Pumpkin Pie for Dieters

Pumpkin Rice Pudding

Spiced Baked Apples

Gluten Free Garbanzo Bean Chocolate Cake

Honeysuckle Pineapple

No Bake Peanut Butter Nuggets

Chocolate Banana Tofu Pudding

Poppy Seed Fruit Salad

Low Sugar Strawberry Rhubarb Pie

Orange Sponge Cake Roll

Fresh Fruit Minty Dip

Dark Chocolate Bark

Banana Cookies

“Ice Cream” Sandwiches

Baked Stuffed Pears

Crunchy Macaroons

Fruit Salsa & Cinnamon Chips

Fruity Fun Skewers

Baked Kale Chips

Hard Boiled Egg

Pita Chips

Eggplant Chips

Hummus

Cajun Popcorn

Easy Pizza Sauce

Buschetta

Guacamole

Spinach Basil Pesto

Pico De Gallo

Fresh Salsa

Marinara Sauce

Vegan Pesto

Green Tomato Relish

[trainingtara]

Body fat % 

[nicehealthyfood-blog]

[kaitlinwr-deactivated20150310]

[ig-fightforfit]

[healthymoi]

I think this are the most relevant things to do before running. Really, it sucks to have uncomfortable underwear getting in your booty, having your lips chapped/dry, wanting to go to the bathroom… having a pain, etc. These are some of the things, and they are optional really, but there are more! What things do you do before running? Some runners use vaseline but I don’t know a lot about that really.

[iluvworkout]

[2wentysixletters]

[fithealthyfuture]

I hope this helps people with lunch ideas :) xx