YOU ARE THE REASON
sheepfilms
DEAR READER
Aqua Utopia|海の底で記憶を紡ぐ
Keni
Jules of Nature
TVSTRANGERTHINGS
occasionally subtle

#extradirty

if i look back, i am lost
todays bird

Janaina Medeiros

shark vs the universe

Product Placement
Claire Keane
Stranger Things
cherry valley forever

Love Begins

No title available
I'd rather be in outer space 🛸
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@vinv2002
I don’t want to get used to the pain or loneliness .
I want that stupid happy ever after they promised me when I was a kid ….
Not happy ever “after I rip this bitches heart out” will she know the truth ….
1. People suck
. . .
2. love isnt what it used to be like before my generation ruined it
. . .
3. Hurt people hurt people and that’s why people give up on fairy tale endings and happy ever after
🍄Mushroom 🍄
[ Patreon / galaxy themes / insta / S6 / RB shop ]
you will get through this and every night if you only see the light
@danielhowell ⭐
Why "doing something relaxing” does not help your anxiety
A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.
This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.
THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.
You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind.
People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.
In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture.
Therefore, I present to you:
THINGS YOU SHOULD NOT DO WHEN ANXIOUS
–Go on a walk
–Watch a sunset, watch fish in an aquarium, watch glitter, etc.
–Go anywhere where the main activity is sitting and watching
–Draw, color, do anything that occupies the hands and not the mind
–Do yoga, jog, go fishing, or anything that lets you mentally drift
–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.
THINGS YOU SHOULD DO WHEN ANXIOUS:
–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.
–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see.
–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in.
–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.)
–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety.
–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel.
–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless.
THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:
–List the capitals of all the U.S. states
–List the capitals of all the European countries
–List all the shapes you can see. Or all the colors.
–List all the blonde celebrities you can think of.
–Pull up a random block of text and count all the As in it, or Es or whatever.
Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself. I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too.
(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)
Grafitti pride collection! ~
happy stimming
This is one of my favorite comics of all time.
Autistic stimming needs this, more representation of stimming a positive, pure, happy thing.
!!!
Ratatouille (2007) dir. Brad Bird
I’m????
Oh my God this actually explains so much.
So there’s a known thing in the study of human psychology/sociology/what-have-you where men are known to, on average, rely entirely on their female romantic partner for emotional support. Bonding with other men is done at a more superficial level involving fun group activities and conversations about general subjects but rarely involves actually leaning on other men or being really honest about emotional problems. Men use alcohol to be able to lower their inhibitions enough to expose themselves emotionally to other men, but if you can’t get emotional support unless you’re drunk, you have a problem.
So men need to have a woman in their lives to have anyone they can share their emotional needs and vulnerabilities with. However, since women are not socialized to fear sharing these things, women’s friendships with other women are heavily based on emotional support. If you can’t lean on her when you’re weak, she’s not your friend. To women, what friendship is is someone who listens to all your problems and keeps you company.
So this disconnect men are suffering from is that they think that only a person who is having sex with you will share their emotions and expect support. That’s what a romantic partner does. But women think that’s what a friend does. So women do it for their romantic partners and their friends and expect a male friend to do it for them the same as a female friend would. This fools the male friend into thinking there must be something romantic there when there is not.
This here is an example of patriarchy hurting everyone. Women have a much healthier approach to emotional support – they don’t die when widowed at nearly the rate that widowers die and they don’t suffer emotionally from divorce nearly as much even though they suffer much more financially, and this is because women don’t put all their emotional needs on one person. Women have a support network of other women. But men are trained to never share their emotions except with their wife or girlfriend, because that isn’t manly. So when she dies or leaves them, they have no one to turn to to help with the grief, causing higher rates of death, depression, alcoholism and general awfulness upon losing a romantic partner.
So men suffer terribly from being trained in this way. But women suffer in that they can’t reach out to male friends for basic friendship. I am not sure any man can comprehend how heartbreaking it is to realize that a guy you thought was your friend was really just trying to get into your pants. Friendship is real. It’s emotional, it’s important to us. We lean on our friends. Knowing that your friend was secretly seething with resentment when you were opening up to him and sharing your problems because he felt like he shouldn’t have to do that kind of emotional work for anyone not having sex with him, and he felt used by you for that reason, is horrible. And the fact that men can’t share emotional needs with other men means that lots of men who can’t get a girlfriend end up turning into horrible misogynistic people who think the world owes them the love of a woman, like it’s a commodity… because no one will die without sex. Masturbation exists. But people will die or suffer deep emotional trauma from having no one they can lean on emotionally. And men who are suffering deep emotional trauma, and have been trained to channel their personal trauma into rage because they can’t share it, become mass shooters, or rapists, or simply horrible misogynists.
The only way to fix this is to teach boys it’s okay to love your friends. It’s okay to share your needs and your problems with your friends. It’s okay to lean on your friends, to hug your friends, to be weak with your friends. Only if this is okay for boys to do with their male friends can this problem be resolved… so men, this one’s on you. Women can’t fix this for you; you don’t listen to us about matters of what it means to be a man. Fix your own shit and teach your brothers and sons and friends that this is okay, or everyone suffers.
The next time a guy says, “What? You don't want to be my friend?” I’ll text him this and then ask if he really wants to be friends or just have another potential girlfriend.
y’all I am living for these analyses where the new way to fight the patriarchy is to teach men to love each other and themselves
Im a communication student and can confirm the above is absolutely 100% accurate and it’s called agentic vs communal friendship theorized by Steven McCornack
This is absolutely un-not-reblogable.
This speaks volumes
Some toys from the 90s that I remember.
Everyone who’s been talking to me knows i’ve been working on this comic about wlws and cats for a while and i’m so so happy it’s finally here!!! :D
idea stolen from this post :’3
The fact 100% of the members of Green Day are bi is so funny to me because they've been a band since high school and that has to be the most perfect representation of the classic case of one person in a group coming out as queer and then everyone else comes out and you realise you were all queer all along
Imagine being a member of Green Day and just
Some of my Pokémon hot takes
just two good bois sharing a shell together
And they were ROOMMATES. (oh my god they were roommates)
romantic