Being an empath is when you are affected by other peopleās energies, and have an innate ability to intuitively feel and perceive others. Ā Your life is unconsciously influenced by othersā desires, wishes, thoughts, and moods. Being an empath can be draining and hard to even deal with. I know a lot of time you just want to give up and cut it all off. Which Iāve done once it isnāt good for you. So Iām doing these lessons to help you cope learn and heal with your empathic ability. Iāll try and take you step by step to figure out just what you are and how to handle the daily stresses of being an empath. This is lesson one What is an empath and how to tell if you are even one and the different kinds of empaths.
An Empath is someone who tends to be hypersensitive to the emotions and emotional states of others. But in saying this it does not mean an Empath will actually be empathic/empathetic toward others. It simply means they are more sensitive to the emotional undercurrents that surround them than other people. Now not all empaths connection is with humans.Some are with the earth itself and nature. Others its animals.
The emotional empath is one of the most common types of empaths. If you are this type, you will easily pick up the emotions of others around you and feel the effects of those emotions as if they were yours. The emotional empath will deeply experience the feelings of others in their own emotional body. For example, an emotional empath can become deeply sad around another individual who is experiencing sadness.
For emotional empaths, it is important to learn to differentiate between your own emotions and those of others. In this way, you can use your ability to help others without becoming drained.
2. Physical/Medical Empath
Those with this type of empathy can pick up on the energy of other peopleās bodies. They intuitively know what ails another person. Many people with this type of empathy become healers either in the conventional medical professions or in alternative ones. Physical empaths may āfeelā an awareness Ā in their physical body when treating someone. They may also āseeā blockages in a personās energy field that they sense need treating.
If you are a medical empath, you may pick up on symptoms from others and feel them in your own body. Taking on the physical symptoms of others may lead to health problems. Some people with chronic illnesses such as fibromyalgia or autoimmune diseases might find it helps to strengthen their own energetic field so that they can turn this ability off when necessary. Taking some training in a form of healing can also help to hone this ability.
Geomantic empathy is sometimes called place or environmental empathy. Those with this ability have a fine attunement to the physical landscape. If you find yourself uncomfortable, or really happy in certain environments or situations, for no apparent reason, you may be a geomantic empath.
If you are a geomantic empath, you will feel a deep connection to certain places. You may be drawn to sacred stones, groves, churches or other places of sacred power. You may also be sensitive to the history of a place and be able to pick up on sadness, fear or joy that have occurred in locations. Place empaths are highly attuned to the natural world and grieve for any damage to it. They watch with horror when trees are cut down or landscapes destroyed.
If you are this type of empath, you will probably need to spend time in nature to recharge. You may also find helping in an environmental project very healing for you. It is also important for you to make your everyday surroundings as harmonious and beautiful as you can. You may feel happier if you fill your house with plants and natural scents. You might also like to choose natural materials such as wood and linen for your clothing and furniture.
If you are a plant empath, you intuitively sense what plants need. You will be green-fingered and have a true gift for placing the right plant in the right place in your garden or home. Many plant empaths choose to work in parks, gardens or wild landscapes where they can put their gifts to good use. In fact, if you have chosen an occupation that involves plants, then you are probably a plant empath. Some people with this gift actually receive guidance from trees or plants directly by hearing it within the mind.
If you are this kind of empath, you will already know that you need a lot of contact with trees and plants. You might like to strengthen this bond by sitting quietly by a special tree or plant and attuning more closely to its needs and guidance.
Many empaths have a strong connection with animals. However, an animal empath will probably devote their lives to working for the care of our animal friends. Those with this gift will know what an animal needs and may be able to telepathically communicate with the creature.
If you are an animal empath, you probably already spend as much time with animals as you can. You may find that studying the biology or psychology of animals helps you to refine your gift. You could also consider training as an animal healer as your special talent can enable you to find out what is wrong with an animal and treat it accordingly.
6. Claircognizant/Intuitive Empath
If you are a claircognizant or intuitive empath, you will pick up information from other people simply by being around them. One glance at someone can give you all kinds of insight into that person. You will immediately know if someone is lying to you because you can sense the intentions behind their words. Those with this gift resonate to others energetic fields and read the energy of others very easily. This is closely related to the telepathic empath who can read another personās thoughts.
A medium empath is a medium who feels the emotions of spirits who have crossed over. This empath feels it deeply and is affected by such emotions. An ordinary medium can communicate and sometimes see spirits; the medium empath however has a very strong sense of the emotions and is drawn in by them.
If you have this ability, you need to surround yourself with people who you feel aligned with. With this gift, you may need to strengthen your energetic field so that you are not constantly bombarded with the thoughts and emotions of others.
Being an empath is not easy. You may find it confusing, disorienting and exhausting. However, understanding which of the types of empath you are can help you to use your gifts and abilities to help yourself and those around you.
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