Wellness, But Simple

[wellnessbutsimple]

Why We Self-Sabotage After Trauma and How to Stop

Self-sabotage is a common response to trauma. But it doesn't have to be. If you're struggling with self-sabotage, here's what you need to know.

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How to Use Affirmations for Healing a Broken Heart

If you've experienced a broken heart, you know how difficult it can be to heal. But using affirmations can help. Here's how to get started.

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Overcoming Panic Attacks: What Works

If you suffer from panic attacks, you know how debilitating they can be. But there are a number of things you can do to overcome them. From relaxation techniques to therapy, these tips can help you take control of your anxiety and live a normal life.

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How to Tell if You Need a Mental Health Day from Work

Are you feeling burnt out, stressed, or just plain exhausted? If so, you might need a mental health day. Here's how to tell if you could benefit from some time off, and what to do next.

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What Is a Trauma Bond? And How Do You Break It?

A trauma bond is an unhealthy attachment between an abuser and their victim. This type of bond is characterized by intense emotional intensity, roller coaster dynamics, and a feeling of being "addicted" to the abuser.

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You Are What You Eat -- Sort Of. Introducing Psychobiotics.

The mind-gut connection is well-established. What you eat can affect your mood, mental health, and overall sense of well-being. This is why psychobiotics are gaining popularity as a natural way to improve mental health.

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Everything You Need to Know About Going on a Spiritual Retreat

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An Attitude of Gratitude: How Gratitude Makes You Happier and Healthier (+ Free Download)

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Breaking Free from Societal Norms: How To Change Your Life For the Better

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7 Ways to Adjust Your Sails and Stay Positive

If you want to change your life, it all starts with changing your mindset. Here's how to use the power of positive thinking to create lasting change.

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The Three C's of Anger Management: Calming, Cooling, and Collecting Yourself

Struggling with anger management? By calming yourself, cooling down, and collecting your thoughts, you can manage your anger in a more constructive way.

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6 Ways to Take Your Yoga Practice Deeper and Unlock Its Full Potential

Yoga is more than just a physical practice. If you're ready to take your yoga practice deeper, here are 6 ways to unlock its full potential.

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Essential Oils: A Beginner's Guide

Essential oils can be used for a variety of purposes. Here's a beginner's guide to using essential oils, including some of the most popular ones.

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5 Retirement Goals You Should Set for Yourself - No Matter Your Age

No matter your age, it's never too late to start thinking about retirement. Here are 5 retirement goals you should set for yourself.

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When Your Happiness Depends on Someone Else

If you find yourself in a codependent relationship, it's important to understand what that means and how to get out of it.

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How to Be a Good Ally: 10 Tips for Supporting Marginalized Groups

If you want to be a good ally, there are some things you should know. Here are 10 tips for supporting marginalized groups.

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How to Get Rid of Stress Headaches: 10 Natural Remedies

Stress headaches can be debilitating. Here are 10 natural remedies that may help to get rid of them.