I was just reading an ADHD post about breaking tasks up into smaller chunks, and I wanted to share something that helped me.
Once upon a time, I was sitting at my desk at 3am, having procrastinated all day, and finally got to the stage where I was so desperate to meet my 9am deadline I made an itemised list of every single thing I had to do, to the level of "1) Open this document. 2) Open this web page. 3) Arrange the windows so you can see both at once... Etc." It took me hours, and I was beating myself up the whole time because I knew I was spending three times as long making the list as I would doing the task, good god, what's wrong with me, this is so stupid...
I finished the list. I went through it step by step. And then I was done.
It was a revelation. It was so incredibly easy, once the list was there.
Since then I've thought: so what if making the list takes three times as long as doing the task? That's what it takes. That's PART OF THE TASK. It's the most important part, because it's the bit that means you can start at all.
Now if I'm struggling I give myself permission to use the most time consuming strategies, to hold my own hand like I'm a two year old, to guide myself through the tiniest of baby steps, because that's a skill I've fought for and it works.
Maybe this is obvious to everyone else. But if there's anyone out there like me, perhaps not yet diagnosed, beating themself up for not being able to just get things done like a normal person, I want to say this: make that list even as the clock ticks down to your deadline. Its not a waste of time. It's part of the task.
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