d e v o n
bliss lane
Sade Olutola
hello vonnie
blake kathryn
Monterey Bay Aquarium
Keni
izzy's playlists!
Fai_Ryy
Cookie Run:Kingdom Official!
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"I'm Dorothy Gale from Kansas"
occasionally subtle
Sweet Seals For You, Always
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Jimmy Eat World
Love Begins
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@wordsofwisdomadjustwords
So, I read a lot.
Like A LOT.
And all of my books - even the library books - are full of bookmaks and bits of napkins and straw paper and whatever happens to be in my hand at the time I read something profound, something wise, something I want to remember later.
And I’ll be posting them here.
Enjoy.
"Another world is not only possible, she is on her way. Maybe many of us won't be here to greet her, but on a quiet day, if I listen very carefully, I can hear her breathing."
Arundhati Roy
This is one slice of an incredible high resolution, enhanced color image of Pluto, recently released by NASA. You can see the full, larger version here.
Credit: NASA/JHUAPL/SwRI
originally a text post by @adhdpie
link HERE
I made an actual flowchart version because I am a visual person and have mediocre abode illustrator skills
ANOTHER GREAT FLOWCHART VERSION OF THE PROCRASTINATION POST
;sdfjas;dfj ‘MEDIOCRE’ NOPE!!! this is beautiful, I’m super honored! THANK YOU
evanesced - disappeared like mist
to dissipate like vapor… See the full definition
Here's an idea about why kids are so anxious and depressed all the time...the environments kids are in most of the time are very stressful and don't fulfill their needs for play, rest, proper variety of foods, positive social opportunities, and freedom from fear pain punishment etc
Like everyone with any basic understanding of animal welfare knows that if you put an animal in an enclosure that is too crowded, without hiding spots, with no freedom to move around, no ability to avoid harsh and stressful stimuli, and scare it by shouting at it and punishing it, the animal will become stressed and start chewing its own fur off or hurting itself or become sick or unable to eat...
But we expect human children to grow up in these conditions and literally blame them when they develop the exact type of problems that any creature under those conditions would
unfortunately very true. Doing Better does not always mean never being upset or never being triggered or never having trouble. often Doing Better means experiencing those things and being able to keep going/cope healthily/move on. if you’re in a bubble with no sensation, if you’re numbing yourself out, that’s not what recovering really is. it won’t help you have a happier life it’ll just make your world smaller and smaller until you can’t fit anywhere anymore. gotta learn to make peace with the hard stuff too, that’s the only way to keep going
maquillage
makeup… See the full definition
mews - a place to find horses, or birds of prey
may you all be as fearless as a bird significantly smaller than the other birds
Periscope up
Green heron (Butorides virescens)
birds have secret bones we're not allowed to know about
potager - a kitchen garden
Beautiful!
Broke the sound barrier with the speed with which I reblogged this. GO OFF QUEEN (OF THE NIGHT)!
challenging an opera company to adopt these lyrics and hire this singer to sing them
Real life Road Runner
Looney Tunes is real and happening outside.
good lord its feet really do spin around in a circle when going fast
"You need to relax"
Best I can do is dissociate
I’m reading a book on biofeedback trainings right now and they talk about this. The words “try” or “need” add pressure to stuff. Sometimes switching from “I need to calm down” or “I’m trying to slow my breathing” to “I’m allowing myself to calm down a little more with each exhale” or “I’m giving myself permission to slow my breathing” can be more helpful. There’s a difference between “try to relax the muscle” and “allow the muscle to soften” that is significant enough that for some people it can totally change the outcome of a relaxation exercise.
For other tips and tricks, instead of asking “why” you can’t change a thought/feeling (why being an offensive question, meaning it forces you to respond defensively - in this case defending the emotion you don’t like) you can ask “is there any leeway or wiggle room with this feeling/thought/belief for something else?” Oftentimes we know multiple things at once, and by allowing for a small amount of ambiguity we can start to accept the situation more fully.
