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Game Changer & Make Some Noise
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Not today Justin
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Claire Keane
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seen from Mexico
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@xlittlesugarx
New blessings coming soon✨
𝐏𝐫𝐨𝐣𝐞𝐜𝐭 "𝐈𝐓" 𝐆𝐢𝐫𝐥 𝟐𝟎𝟐𝟐
It’s always been my dream to be viewed as a living goddess. When anyone encounters me, I want them to feel as though they have just come in contact with an ethereal being. Someone who is so uniquely feminine, elegant, skillful, kind, elegant, and charming. I want them to be captivated by my beauty and enraptured by my intellect. There is no spell that can accomplish this. Only dedicated and precise hard work. You have to be dedicated. You have to show up for yourself every day, even when you’re tired. Even when you’re sad. Even when you feel totally uninspired. Put in the work for what you want. Here is your guide.
𝐁𝐎𝐃𝐘
Consider your diet. Be mindful of how much you’re eating. Try to stray away from overeating. You should cut back on the amount of sugar and processed foods that you eat (cut back ≠ cut out). Make sure you are getting enough greens, protein and fruits.
Drink at minimum 3L water.
Incorporate daily fresh pressed juices.
Drink hot tea.
Keep alcoholic beverage consumption to a minimum.
Take daily vitamins and supplements.
Exercise 5 times a week at minimum, even if it’s only 30 minutes on the treadmill. Do something that will help you maintain your weight and your figure. The goal is to maintain a tight and toned figure.
Incorporate a consistent stretching routine into your daily routine. Stretching lengthens limbs and improves gracefulness.
Play tennis in warm weather and start learning how to play golf.
Go on walks whenever you’re not in the gym. Fresh air is good for longevity.
Get chiropractic adjustments and massages to keep the muscles limber and free of tension
Clear face and body of acne and hyperpigmentation.
Get skincare treatments that help the skin look clear, radiant, and age gracefully.
Practice consistent oral hygiene routine: whitening mouthwash + floss + scrub tongue + brush teeth + act fluoride rinse mouthwash
Get a teeth whitening kit and start drinking through a straw so you don’t stain your teeth.
Stick to a consistent bathing routine.The body should be exfoliated and shaved 2-3 times a week. Use kojie san soap to maintain skin’s even complexion. Use a yoni shower gel for the vaginal area. Use exfoliating gloves + exfoliating cloth to wash with. Scrub feet to maintain between pedicures.
Post shower (spring/summer): hempz body lotion (add glycerin) + avene body oil + dove dry spray + (pink rosa) + femme rejuv oil + perfume oil + fragrance of the day
Post shower (autumn/winter): hempz body lotion (add glycerin) + cerave healing ointment + dove dry spray (vanilla + cocoa butter) + femme rejuv oil + perfume oil + fragrance of the day
Stay on top of wellness check ups:
Physical
Vision
Dental
OBGYN
Derm
Start taking care of your natural hair. Get a relaxer with every 10-12 weeks. Get sew-ins with closures/ minimal leave out to grow hair. Box braids and feed in braids for the summer time with. Deep condition hair under the dryer whenever not in protective styles. Dye your hair back black for a more classic + natural look.
Start using hair perfume
Once a month, get a deluxe pedicure at Bally once a month
soft pink for spring
white for summer
french pedi with fleshy pink base for summer
black for halloween
red for the holidays
Do gel manicures at home with a gel mani kit
Milky white
Baby pink
Baby blue
French
Red for the holidays
Keep eyebrows groomed - trim them every 2-3x weeks
Get your lashes done every month and fill ins as necessary at LaLa Lash. Always go for the classic style
Keep your makeup natural. Do not paint your face. You should look as natural and real to you as possible. For night time or special occasions, of course you can do a little more like a sultry look. Your makeup should just enhance your natural beauty and the work that you’ve put in to have good skin.
Makeup routine:
Primer + powder to prep
Lighter concealer for under eyes to brighten
Perfectly matched foundation
Concealer closer to your skin tone for any other inconsistencies
Powder foundation to set the makeup
Bronzer to warm up the face
Fill in your brows lightly and conceal to clean up
A little bronzer on the lids
Lash extensions should be done but if not, lashes that look natural or mascara
Top off with a neutral lipstick or a gloss
It’s critical to keep on top of your beauty treatments so they don’t pile up and your look remains consistent.
i love revisiting this series when i need to remember what i want out of this life ☺️✨
I don’t ask for much, loyality is enough
It’s not enough. Ask for more. Ask for everything you want and deserve. Loyalty is the bare minimum. There’s no need to settle. When you settle, you get less than what you settled for. Just because you might crave it from someone now, doesn’t make it enough. Start by giving it to yourself.
Self-respect sets you free – from others' expectations and self-imposed limitations. Live your life according to your own principles. That's the only standard there needs to be.
you have more time to figure things out than you may think. achievements do not have to be made “on time”. there’s so much time for success that doesn’t follow a timeline. don’t compare yourself to others with different skills and resources.
everyone making fun of the clooneys for saying they never argue because true love is a specter that haunts modern society but i get what they were saying. sometimes you luck all the way out and end up w someone whose conflict resolution skills complement how you too navigate disagreements and this marrying of minds dissuades splits in perspective from bubbling into fights. soft voiced and even keeled and gentle and learning and laughing and lovin
Sex and the City (1998 - 2004)
📸: _bono_5
Becoming your own muse makes you magnetic. It's the secret to seducing your dream clients, potential business partners, lovers, spouses, friends, family, and anyone who has the honor to grace your presence. People sense individuals who exude confidence and have ignited the fire inside that drives them. Smile at the mirror and recognize the perfection in your reflection. Never let a negative person, undesirable salary, relationship status, or circumstances dim your light. Only you can define your worth. Trust your intuition. You know deep down what's truly meant for you.
Girls, please stop doing things to get men to like you and start doing things that will get YOU to like YOU. Ironically- this is what men like in women too.
Have a lifelong love affair with yourself. Never settle! Coupling up should compound - not complete - your life.
morning routine ideas 🥞🫖
how you spend your morning dictates your whole day. create a relaxing structure to truly get yourself ready before heading out into the world ♡
wake up early; before 8am.
don’t go on your phone. right when you wake, bask in the silence and background noise.
meditate by focusing on your breathing.
say affirmations to yourself: “i have woken up in my desired reality. today will be a good day. i am okay. i’m healthy, beautiful, and inspiring. something amazing will happen to me today. i am kind and gentle towards myself.”
stretch!
open up any blinds to let the light in
make your bed. tidy up your space.
say hello and cuddle with your pet(s)
wash your face & brush your teeth
walk your pet(s)
make a simple breakfast and drink water and/or tea and eat it outside or looking out the window.
journal. self reflect, how you feel, what you’d like to accomplish, etc. make it a goal to be more kind to yourself and keep your thoughts in check.
read a few chapters of your current read.
what are some things you need to get done today? make a plan and set out to get it checked off.
exercise, try a new routine.
choose an outfit, do your hair, try some new looks for the season. have fun. try new things, who knows? maybe you’ll end up loving it.
go on a walk in your neighborhood.
get in 10,000 steps
buy yourself flowers.
light a candle
put on your favorite feel good songs. let yourself go and freely sing and dance to it.
begin your studies.
rest if needed!
try a new recipe
spend time in nature
To the person reading this, I hope tonight treats you gently, and that tomorrow looks brighter.