Train insane or remain the same.

Julia Age: 22 Height:158cm/62inches Start weight: 71kg/157lbs (22 April 2013) UGW: 55kg/121lbs Isabella Age: 22 Height:167cm/65inches Start weight: 68kg/150lbs (18 April 2013) UGW: 55kg/121lbs

[quesojane]

almond flour pancakes with cocoa, strawberries and almond butter

[halt-deinmaul]

woah ok

[melanie-loves-yoga]

Awesome lunch, eating this instead of bread 😏 damn this is much better ❤

[fit-new-black]

[rubyreed]

[livingsothat]

Wow.

[bodydiy]

One step at a time!

[healthyhellzya]

this is perfect and so true.  there are no quick fixes, just hard work and perseverance!

[sototallyoveritliketotallyoveri]

http://getting-fit-staying-fab.tumblr.com/

[gamechangershow]

[loulstomilnson]

why the fuck does a baby sloth speak to me on such an emotional level

[gamechangershow]

[loulstomilnson]

why the fuck does a baby sloth speak to me on such an emotional level

[stay-healthy-skinny]

How You Can Get Down To Your Goal Weight

[y-u-so-tiny]

My own bet - How much weight can I lose until my birthday?

I'm tired of all my excuses  to not eat clean and healthy. I work out 3 times a week, but I really need to eat better and motivate myself with success. My birthday is the 26th of July.

Can I reach my goal weight until then? I think I can do it!

Almased and working out will help me to see results in a short amount of time. There are 2 ways to use Almased, I'm not quite sure yet which way I will choose, but I think I will combine them. The first way is to drink Almased 3 times a day for a whole week and to drink it 2 times a day for the second week. It is called the "bikini-emergency-plan". The second way is to drink it 3 times a day for 3 days, 2 times a day for the next 4 days, 1 time for another 3 days and 1 time with 3 meals for the rest your life, if you want so.  A friend of mine lost a lot of weight with Almased, clean eating and exercising and I'm so looking forward to the same results.  What could be a better bithday present to myself? :) -Isabella

[getleangetmeanfitspo4life]

[maletrends]

[gettingahealthybody-deactivated]

I love this notebook.

[fitness-n-life]

Fitness N Life

[y-u-so-tiny]

Just had a Zumba lesson, but it wasn't that good because the original trainer wasn't there. Doesn't matter, Cardio is always better than sitting in my room, doin' nothing. Agree?

-Isabella

[10thcircleofhell-deactivated201]

[y-u-so-tiny]

Kaebo and Zumba

Today I will have my first 90 minutes Kaebo lesson (karate, aerobics, boxing) with 2 of my fellow students to add some Cardio on my workout. On Wednesday we will have a 90 minutes Zumba lesson and I'm really excited. I hope Kaebo, Zumba, 30DS and Almased will show results on my body :)

-Isabella

[befit-beinspirational]

[y-u-so-tiny]

Thank you to all those who have replied to my post about me having trouble with the Blogilates workouts! <3 You guys helped me so much!

I will start with running and doing easier videos as a beginner so I can gain some strength first. :)

- Julia