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Tomorrow, on "The YOGI MD Podcast - Notable Quotables", Peju Onile-Ere, shares her favorite motivational moments from the latest podcast episode - Fulfilling Family Responsibilities with my Parents, Raymond and Llanick Pierre. What was your favorite moment, YMDP Community? #theyogimdpodcast #notablequotables #socialhealth #family #haiti #weareallimmigrants https://www.instagram.com/p/CLEyx49hCpX/?igshid=7gs53c4k05om

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It’s the best damn thing ever. Happy Mother’s Day to me! 🙌🏽🎉❤️😍 #imtheluckyone #familymatters #momanddaughters https://www.instagram.com/p/CAAsL6wF99R/?igshid=1jdzx9bnun3ad

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Do you love to read, wish you could read more or curious about how to start a sustainable reading habit? Tune in to this episode with Adam Ashton, cohost of What You Will Learn Podcast to hear the answers to these questions and more!

“Being open to new things, being open to new ideas, new people, new ways of operating in the world is vitally important.” - Adam Ashton

https://podcasts.apple.com/…/art-learning-ada…/id1431080351…

#theyogimdpodcast #yogimd #whatyouwilllearnpodcast #lifelonglearning #curiosity

[yogimdnet]

@_maddiekellyy, our resident baker, made sourdough bread from scratch. It didn’t go as planned. Rather than throw it away, I used it to make breadcrumbs to coat our salmon for dinner. In the Vitamix, I combined toasted bread, olive oil, S + P, garlic, and onion. The fish baked in a cast iron skillet. Meanwhile, I enjoyed the new album Mountain of Memory by @emancipator while I cooked. #winwin #yummy #nowastekitchen #creativity #yogimd https://www.instagram.com/p/B_GcDEeFwKS/?igshid=vjq3glj2q0o8

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My guest this week is Wendy Adlerstein, Executive Director and Co-Owner of FirstLight Home Care of West Suburban Boston.On this episode, we discuss having the conversation about aging and the next chapter in keeping your loved one safe at home or in assisted living. Here is just one of Wendy's pro tips from the episode, Deciding Where Your Loved One Will Live - “So when you're diving into a conversation about this issue, you really have to look at the perspective of the person and where the caregiver is at and also where the actual aging loved one is at as well.” 

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Feeling the strain of social distancing? Feeling isolated? Missing community? Then why not join WISE WOMEN TEA WITH YOGI MD on Facebook, a private group. #yoga #yogimd #meditation #mindfulness #wisewomen #yogaforall #gentleyoga #chairyoga #hathayoga Ladies, if you’re like most women, you make time for everything and everybody except yourself. Permit yourselves to make “me time” a practice. Each time you practice showing up for yourself is a gift of new possibilities. Join the growing community of Wise Women just like you who are empowering themselves and each other to maintain the healthy bodies and minds we need to live life on our own terms, at every stage. Join us as we share short yoga practices, focusing on #stressrelief and #relaxation. https://www.facebook.com/groups/465040207766142/?ref=share https://www.instagram.com/p/B-5pHlvlKtt/?igshid=138bcfw1t0e89

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Gentle movement in a standing #yoga practice is refreshing for mind, body, and spirit.  https://mindful-health-for-the-wise-woman.simplecast.com/episodes/gentle-yoga-for-healthy-joints

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I am PUMPED for this episode!! The Godmother of Drums, Dorothea Taylor delivers a powerful message, "Don't judge a drummer or anybody by their looks." Looks Like a Librarian, Plays Like a Barbarian! 🎶 - https://mailchi.mp/02f53dfcb73d/mindful-health-for-the-wise-woman-podcast-episode-of-the-week-3928494

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3 for Every 30 with YOGI MD - Warm Up #yogimd #gentleexercise

This three minute video is a simple warm up to increase your energy. In it, you will step forward and back, leading with right foot, then the left foot. Next, you will step side to side leading with right foot then left foot. Finally, you will step back leading with right foot then left foot. Each exercise lasts 30 seconds. Have fun! 

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https://www.youtube.com/watch?v=kJSqnIV5Y8wDr. Nadine Kelly is the founder of YOGI MD. She is a yoga teacher, retired doctor, ACE certified health coach, and host of The YOGI MD Podcast. Welcome to 3 for every 30 with YOGI MD. Look for a new video, every Thursday for the next ten weeks. These videos are designed to encourage movement and discourage sedentary behavior for everybody!

Exercise is good for body and brain. There are guidelines for what type and how much exercise we should get. According to the CDC, we need 150 minutes of moderate or 75 minutes of vigorous intensity aerobic exercise per week. That translates to roughly 15-30 minutes per day. That time does not have to take place all at once. It can be divided into shorter bursts. In addition to aerobic exercise, we need resistance training twice a week. Resistance training can be body weight exercises, using resistance bands, free weights, or weights on machines. Finally, especially as we age, flexibility and balance training is important to prevent debilitating or fatal falls which are expensive, muscle atrophy, and bone loss.

When it comes to exercise guidelines, remember that you are an individual and you need to take that into account. Every body is different. Factors that affect the types, ways, and the amount of time you exercise include your age, gender, illness, physical fitness level, and pre- and post surgery just to name a few.

So here are several three minute videos to get you moving, to break up sitting for too long. Think 3 minutes of movement for every 30 minutes of sitting. Everybody has three minutes!

“Move it so you can use it.”

 https://www.youtube.com/watch?v=kJSqnIV5Y8w

[yogimdnet]

The YOGI MD Podcast - Episode 119 - Ms. Kelly Goes to Kenya #womeninscie...

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@josieologypodcast made me so comfortable during our chat about a difficult subject, leaving medicine. That takes real talent and empathy 🙏🏽. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/e21-permission-to-pivot/id1470556586?i=1000465933801 Josieology Podcast Episode Notes: https://josieology.com/2020/02/18/episode-21-permission-to-pivot/ Find it on Your Favorite Listening App: https://podfollow.com/josieology/episode/266d6c53392a6b69cb405706b5b03102f6cf1e30 https://www.instagram.com/p/B8wkPJ2lBlP/?igshid=1dahqgn6bdghg

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The YOGI MD Podcast: The Mindful Minute - Unclench Your Jaw #yogimd #yog...

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I had the opportunity to be a part of this panel of health experts. Thank you Ali Greenman! Enjoy the interview for free today only. After today, you may purchase an all access pass. http://getfitfeelfabulous.com/dr-nadine-kelly33219439. https://www.instagram.com/p/B7qe5EhF3ks/?igshid=9y69cw3wkvlq

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Imogen Roy, Strategy Coach, is our guest this week on The YOGI M.D. Podcast. In this episode, Imogen: - Tells us how she decided and designed her career path as a Strategy Coach. - Defines what a goal is. - Lists the necessary mindset (growth rather than fixed) and tools for achieving goals. - Lists common pitfalls when we set goals - Talks about why New Year’s Resolutions often fail and what should we do instead. - Advises women in different stages of life, from college to retirement can find purpose/set goals for themselves. - And more... Tune in to find out more! 

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My guest this week is Mia Zivalij. Mia Zavalij has spent eight years working on food waste. As a college student, Mia co-founded Food Recovery Network, a national organization inspiring students at over 200 campuses to reduce food waste. Currently, Mia is a co-founder and consultant at Eatable, supporting food waste reduction goals of food businesses. A new resident of Detroit, Mia is passionate about getting to know the local community and engage in sustainability and food waste reduction efforts. #eatablefood #nofoodwaste #yogimd #theyogimdpodcast #eatwholefood https://www.instagram.com/p/B7WSoIoFDkB/?igshid=pi6in47lvwux

[yogimdnet]

Say no to dieting and yes to whole food for brain health. #yogimd #brainhealth #nutrition #yoga #theyogimdpodcast https://www.instagram.com/p/B7Rn2LQl7cz/?igshid=680vkx7owfxm