I’m laughing, but there’s a super useful corollary, which my husband calls “the Red Balloon.” He was a defense lawyer and had a fair number of drug addicts come through, and there is a thing where if you’re like, on your first offense, they’ll do a thing where you can go to treatment and if you complete it they’ll take the conviction off your record.
And he would tell his clients, “Look, everyone’s going to tell you not to do drugs. They’re going to say it over and over again. And it’s like, if people tell you not to think of a white elephant, you’re going to think of a white elephant. But the trick to not thinking about a white elephant is to think of a red balloon. So you need to find your red balloon. For some people it’s yoga. For others it’s woodworking. For some people it’s scrapbooking or gardening or any of a long list of things to do. They focus on that, it’s a lot easier to succeed in ignoring the white elephant.”
So yeah, “watch yourself” is one thing… but the better idea is to watch something else. (Even if it’s fanfic about werewolves fucking.)
It’s a form of productive dissociation, and is super, super helpful.
It’s easy for me to get bogged down in how much pain I’m in… but some of the most painful periods of my life have also been the most productive, writing-wise, because writing is one of my red balloons.
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