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@zineron
feels like im always recovering. when do i get to live
"it's okay to rest for as long as you need from burnout" how long is it actually going to take though. there's stuff i wanna do.
the butterfly doesnt even have to be saved next question
This is so funny. I’d kill all billionaires if it meant losing something precious to me
I have sneezed 69 times this year!
I have just had my 100th sneeze
Passed my 200th sneeze yesterday, on the 57th day of the year, bc February is apparently a very bad time for my snoz.
300 on day 72, with an average of 4.2 sneezes a day. My sneeze rate is increasing but after cleaning my aircon as well as I can hopefully that will go down 😂
Day 109, now at 500 sneezes, an average of 4.6. The sneezes are ramping up!
We have breached 600 sneezes on day 133! At an average of 4.5 sneezes a day the sneezes are slowing down!
700 sneezes, day 149. Averaging 4.6. Can I please stop sneezing now
am ill. sneezed 39 times in one day, then sneezed 57 times the day after that, then didn't sneeze at all for nearly a week
800 sneezes by day 159, averaging 5 sneezes a day. I am disappointed that the sneezes are back.
so it turns out that allergy medicine really helps with excessive sneezing
900 by day 205! Average has dropped to 4.3 sneezes per day. Thank god for allergy meds, although I think something new is in the air bc my asthma has been triggered by something and I'm sneezing like mad again despite the nasal spray.
🎉🎉🎉1000 sneezes! 🎉🎉🎉
Including the other sneezes I snuz today that's 4.4 sneezes a day (day 230). It's creeping up again because the allergy meds stopped working. F.
1105 sneezes on day 251, we are still at 4.4 sneezes.
1250 today and I cbf to do maths about it
Have just hit 1500, a week before Christmas!
ladies, gentlemen and friends, it is time for
sneeze wrapped 2025
I sneezed a grand total of 1561 times at an average of 4.3 sneezes a day!
One year my parents and I had a new year's resolution to count our sneezes. My dad, who often would end up having series of 4-6 sneezes in a row, found his sneeze rate declining after this experiment started. Somewhere around August or September of that year, that month I had exactly double the sneezes my dad had, who had exactly double what my mom had. We stopped counting there. I appreciate your dedication to the bit @robotslenderman.
children heed my warning. one day your body’s check engine light will come on and demand that you start eating so many vegetables and whole grains. do not ignore it.
I want to explain this a bit more since 'health' and 'biology' are loosely speaking, special interests of mine and also what I went to school for.
People SAY that your health 'suddenly' starts to decline in your 30s but that's not really a good way to put it A) bc that's not really accurate and B) bc it frames this decline as something inherent and unavoidable, which does nothing to convince you that you have some agency about this.
So I'm going to explain this in LOOSE NON-SCIENTIFIC language:
When you are an infant or child, you are actively growing. Nature is throwing tons of new cells into you bc your body needs to BUILD BUILD BUILD. What you're able to do, eat and heal from is all largely dictated by this-- for example little kids often LOVE sweet foods or dairy-like foods and are relatively less interested in anything else. This is bc their body is running on HIGH all the time since building body parts is very energetically intensive. They can eat a fistful of sugarcubes and burn them off in an hour. Ask me how I know.
When you are a YOUNG ADULT you are actually still developing to a secondary extent, but your bones and such are fused and now that development goes into solidifying the structure and also finetuning its reproductive capabilities and features-- these, too, are HIGHLY energy consumptive when they first come online. Nature is STILL, thus, throwing tons of energy and new cells your way hoping you'll do something cool with them. You regenerate very quickly, and recover from harm rapidly-- But please note: swift recovery from harm is not absence of harm. This most relates to the consumption of 'junk food' and alcohol-- many people say they could 'eat whatever they wanted and nothing would happen' when they're in their 20s or that they could go out drinking and 'not be affected'. You were affected. You didn't notice.
Once everything has come online you go into maintenance mode. Nature stops throwing excess cells and energy your way bc you don't need that-- your body is yours and you are now responsible for maintaining it...hopefully with what you learned by experience in your 20s. IF YOU WERE NOT PAYING ATTENTION, you did not learn this, and are in for a surprise in your 30s bc your 'free recovery' subscription has ended. Recovery and maintenance- processes that are constant in the human body- now cost MINERALS & ELECTRICITY. You can go into DEBT now, and that debt will come in the form of joints that pop, inability to recover well, lowered immune function, and feeling like shit.
This debt accrues interest RAPIDLY once you hit 36-- the age of around 36 to 46 or so is a kind of reckoning stage where Nature assesses how well you've managed your body and you will be SWIFTLY downgraded if the result is you were just winging it.
So how do you build this account? 2 main things ( LOOSELY SPEAKING this is so not 100% scientific but I have to be general here): MINERALS -- you get these from eating well, mostly. You might want to take supplements based on your unique needs. But you need Minerals & Vitamins (i'm lumping these two together) bc they are the chemical building blocks (currency) your body uses to rebuild and fix up cells. ELECTRICITY is- again loosely speaking- having the proper chemical voltage throughout your body. This 'voltage' drops when you don't move enough, or when you're dehydrated. The building and repairing process your body wants to do may have the materials (minerals and vitamins) but there's not enough power in the factory, or the AC isn't working and the workers are overheating and can't work well. To fix this, drink lots of water and MOVE AND STRETCH your body. The action within your muscles and bones GENERATES ENERGY and it keeps your cells happy.
So the thing is, it's not that you suddenly find yourself taking damage after 30+. You were taking damage the whole time. You're just kept from really feeling it bc you're young and full of extra juice and given time to figure things out.
But at some point Nature expects you to do that, and you will pay if you don't.
Best to start out giving a shit, even if none of your friends think you're cool, even if you get called a 'health nut' bc you will still be able to frolick at 45, 50, probably so on while everyone who said it was dumb to have 'balanced meals' shares memes about how they wake up feeling like shit every day.
Sidenote don't let our shitty fatphobic society obscure the fact that it's okay to care about what you eat. Counting calories or being preoccupied with physical perfection is a sad way to relate to your body BUT that doesn't mean that paying attention to your diet AT ALL is bad. Baby, bath water, etc.
My goat ranting has been justified for this day.
your 'free recovery' subscription has ended
smh. can't own shit in this economy
Btw, this also goes for things like ergonomics. You may have never needed good sitting posture, or lumbar support, or proper typing technique, or a monitor riser, or good shoe insoles, or... but the thing is, you did, though. You were taking damage the whole time, you were just healing so fast that you didn't notice. Back problems and repetitive strain injuries aren't inevitable in your 30s – but they're pretty inevitable if you go on treating your body as badly as you could get away with treating it in your 20s.
Just to add on, there is a global pandemic of lack of sleep occurring across the planet. Your body uses sleep to do an incredible amount of healing, recovering, growing, and cleaning out gunk in addition to encoding memories.
All the nutrients and exercise and drinking water won't truly help you if you're sleeping like shit every night, because you're not letting your body getting critical healing and recovery periods.
You don't get a second chance at sleep. If you learn something or experience something lovely & awesome and that night you sleep like shit, studies show you will NOT recall it nearly as well compared to if you sleep well.
You're not going to feel the impacts of poor sleep in your teens and 20s, but you increasingly will as you age. Your sleep quality WILL degrade as you get older, but there's things you can do now to improve what you've got, while you've still got it.
Source - book by an important sleep researcher and a highly recommended read.
The “you’re taking damage you don’t notice” is also extremely relevant to UNDEREATING. One example is that people who were suffering from anorexia in there teens and early twenties will often develop osteoporosis in middle and late adulthood even if they haven’t been restricting for years.
Do you have any advice for many of us on this site who are in the 40s and 50s. Is there a best way for us to not get worse/get worse slower? I have definitely been experiencing the consequences of my own actions in my teens, 20s and 30s, and combined with perimenopause, boy howdy is that an experience. I can say that the hydration, vitamins/minerals, more and better sleep, and moving and stretching will still improve mobility and quality of life here at 46, but is there any of that you think is most important when people are starting that Being Better Body-owners journey, or any tips that are relevant specifically to those of us who are in some decline because we chose to fuck around and find out?
Also for anyone have a knee-jerk "is this ableist?" reaction to this post (as I momentarily fell into), I am choosing to interpret that ANY of us can feel better in whatever way our body is by doing what we can towards these ideals. End goal may not be "frolicking" per se much as I adore the word, but not feeling like shit sounds pretty great!
Thanks OP for reminder and blackwoolncrown and everyone who chimed in for the clear explanations!
All I can really add is to move your shit.
And don't be afraid to push yourself a little bit. (DO NOT YELL AT ME YET READ THIS WHOLE THING FIRST!) When you reach a certain age, you cannot get any improvement that you don't actively take. But more importantly, especially if you're a spoonie, you're going to need a good intuition for when pushing yourself is good pushing and when it's bad pushing. I was seriously ill about ten years ago and there was a period of my illness when ANY pushing was bad, because I was actively deteriorating and so couldn't recover.
But when my illness turned around, how I felt when I pushed myself changed. In both cases, I felt like shit after I pushed myself. But after good-pushing, once the initial physical backlash passed I felt better, whereas after a bad-push I felt worse.
So like, let's say you're a spoonie and going up a flight of stairs is pushing yourself. If it's a bad push you'll feel like shit, and keep on feeling like shit. If it's a good push you'll still feel like shit in the immediate aftermath but a day or two later you'll either feel neutral about going up those stairs again or you'll actually want to go up them again. The itch to repeat something means it's a good, productive pushing of yourself, but if that itch isn't there then at most you're maintaining (which is also something that you want to do but at least it's not harmful), at worst it's actively harming you.
I remember when I was in the recovery phase of my illness, my body was still putting the brakes on my energy expenditure. I decided to ride my bike about a hundred metres down the road and back during a time when I thought I might be getting better because I wasn't actively getting worse, but I wasn't sure yet.
When I came back I just about flopped off my bike. I ended up ditching my bike in the grass and staggering indoors into the shower, and turning the cold tap on and blasting myself because I felt like I was going to throw up and pass out.
If this was pre the recovery phase, I'd have just felt like shit for weeks and barely been able to move. But instead, because my body was recovering, it was like my body suddenly realised, oh, hey, actually, everything isn't as bad as it used to be, let's ease up again.
Next day I was back on the bike and even though I was still exhausted, I didn't react that badly again, and despite that exhaustion I kept having that itch to get moving again, which hadn't been there until I biked. It was a real turning point for my recovery and was the first time that my recovery really accelerated.
I think this is where the misguided "just push through the pain" thing comes from, because your body is about as in tune with itself as we are and sometimes misunderstands its limits. It can only recalibrate those limits by pushing them because it's forced to dip into reserves that it didn't realise was there, and wouldn't have unless it was made to. But what people who preach pushing yourself misunderstand is that it only works if your body has more reserves than it realises it has, so if you're actively deteriorating or merely stable, pushing yourself will not magically make you better. This is something that SO MANY PEOPLE do not get!!! THIS WORKED FOR ME BECAUSE I WAS RECOVERING! And I am sharing it because you may have some recovery capabilities that you're not aware of, but you also may not, especially if you have a chronic illness or you're a spoonie with something permanent! Most people who feel like shit in their forties are perfectly able to recover a lot of function and do need to just take that progress and do it slowly because they just need to move around a little to unstick things, but if you're a spoonie with a chronic condition this will not apply to you and you will need to navigate it differently, and most people do not know how to advise on that.
All I did by pushing myself was recalibrate my body's estimation of my strength and energy reserves; it realised that I had more than it thought, so it started easing the brakes, and I knew that it was doing so because I kept feeling that craving to get moving that I didn't have when I was deteriorating. But if I'd tried the bike only a few months before it would have been a disaster. Shit, there was a period where walking up a flight of stairs would require a recovery period before I could get up and go back to bed, and it did nothing to improve my health (because my problem was actually gastrointestinal and you can't exercise your way out of a stomach bleed).
TLDR: get moving to calibrate your body. Any progress you want you have to take, but you need to learn the difference between when pushing yourself will help and when it will harm. Some progress you can't even take because your body won't have the resources to give it to you. Learn the difference between a real limit and what your body thinks is a limit, but be aware that those two things tend to only be misaligned during actual recovery (your body is trying to protect you by conserving your energy and might not realise that it has more stores than it used to!) and that if your condition is stable or deteriorating pushing yourself won't be the miracle pop culture medicine tells you.
i wake up and go over to my board that says "days since the number on the board was changed" and i erase the 0 and write a 1 and then i erase the 1 and write another 0
im completely addicted to Open Link in New Tab
if Open Link in New Tab is wrong then baby i dont want to be right
for april fools we’re deleting this entire site sayonara you weeaboo shits
sometimes i read the default tiktok search suggestions as a form of self harm
Cutting into a thick, juicy nothingburger using my bladeless knife with no handle
my thrall told me it wanted to be more independent so i imprisoned its soul in a necklace. how's that for in de pendant you little shit
Pittsburgh Sun-Telegraph, Pennsylvania, August 20, 1949
it’s womenmaxxing time. 2026 is the year of women. women only 24/7. we need to talk about women more than ever. it’s women time
they should invent a secret second weekend so that you can see friends and do fun things while still having enough time to do errands and sleep in without dying of exhaustion all the time