10 ways to live a healthy
1.choose healthy food like fish,vegatebels,fruit,..
2.avoid fast food
3.getting some exersice
4.drink WATER (avoid smoking and alcohol) normal people drink 3L water everyday.
5.sleep well
6.wash your face and teeth everday .it helps your skin more healthier
7.drink green tea
8.make a plan
9.do yoga
10.REMEMBER WHY YOU STARTED
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