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[93dickel-blog]

Bean with excitement and raise your vibrations for the earth to the heavens. #changeyourpreceptions #beyourbestself #yogatechercoaching #yogaflow #2020newgoals #newvision (at White Plains Volkswagen) https://www.instagram.com/p/B5xuUUQHVSG/?igshid=4h6219h2z439

[93dickel-blog]

Hope your Thanksgiving was filled with lots of love and laughter. As you reflect on that day, keep the feelings gratitude close at all times and remember to practice kindness daily. Continue to allow your heart to be nurtured by the memories you’ve built with families and friends as you remain humbled by those you have served. This is a token of my gratitude for all your support .#thanksgiving #gratitude #mentalwellness #love #bethankfulalways #family #friends https://www.instagram.com/p/B5cyuNUnCl2/?igshid=1rbe17docx3v2

[93dickel-blog]

Relax and renew with support fish pose. Have you ever try building a puzzle and getting stuck? Then you find a piece and with unwavering determination you begin to make that piece fit but it doesn’t because it’s just not right.That’s the moment you need to walk away relax, restructure and revisit your why. Dig deep in your heart to find the answers, be vulnerable, ask for help, accept help knowing that the universe got your back. That’s my feeling this week as I struggle to put all my piece together. #yoga #coaching #motivation #success #business #entrepreneur #mindset #leadership #life #freedom #healthcoaching #yogateacher #homepractice #privateyoga #guidedmeditation #privateyogateacher #privateyogaclass #privateyogasessions #getonyourmat #yogaforbeginners #motivation #change @jadeyogamats @alo @alternativeapparel (at Westchester County) https://www.instagram.com/p/B5H-cIlDHsX/?igshid=1tngidhrbfhr7

[93dickel-blog]

Hey! Did you know side plank is a great exercise for strengthening the oblique and abdominal muscles? Join me every Wednesday at 6pm for fabulous vinyasa flow @yoga_spa This class is the perfect blend of balance, core strengthening, flexibility and power. Come and detoxify your body, deepen your yoga practice and relax your mind. #yoga #hot #hotyoga #yogiofwestchester #playful #yogamindset #vinyasa #vinyasaflow #blackyoga #yogaforeverybody #backbends #getyouryogaon #yogaflow #yogapractice #forwardfoldvariation #yogajourney #yogagoals #yogatimes #yogawestchester #yogateacher (at White Plains, New York) https://www.instagram.com/p/B5BGlIan_pj/?igshid=7v40esnshgaj

[93dickel-blog]

Every week my goal is to get my home practice in. Sometimes I do; sometimes it just never happens. The feeling is awesome when my body flows freely & moves meditatively. As I release stress & anxiety my body feels amazingly ready to take on any tasks at hand. How do you use your personal practice to help you in your daily life? Do you find obstacles show up in your path deterring you from your practice? #yoga #yogaeverydamday #vinyasana #homepractice #privateyogacoach #yogaflow #alo #jadeyogamat #fitness #strengthen #flexibility #workwithme #takingnewclients #jadeyogamat https://www.instagram.com/p/B45mHo7Dwdh/?igshid=5nxv392q59f4

[93dickel-blog]

So I guess I need to post something profound. 🤔 let’s see nothing came to mind. Ok, I got it I’ll be teaching a phenomenal power yoga class at 6pm @yoga-spa join me. #sexyhotyogagirl #wellness #yogawestchester #privateyoga #Mindfulmeditation #wellnesscoaching #yogaofcolor #therapeuticyoga #vinyasa #yinyoga #restorativeyoga  #groupyoga #energyhealing #aromatherapy #guidedmeditation #privateyogateacher #privateyogaclass #privateyogasessions #getonyourmat #yogaforbeginners #hotyoga #yogastrong #yogamotivation #yogis #treepose #yogaforhealth #yogaforeverybody #yogacommunity #yogisofcolor #sistersofyoga  (at Kensico Dam Plaza) https://www.instagram.com/p/B40bpv2DmmG/?igshid=1a3wi5lrna86p

[93dickel-blog]

Add a little play to your practice by stepping outside in nature or try a new pose. Walking in nature is also a great way to change your perception on life..@lulumenon #utkatasana #garudasana #yogagirl #blackyogi #yogiinthelight #westchesterbestyogateacher #hotyoga #vinyasana #balance @best.yoga.video @nike #instagood #autumn #natarajasana #yogapose #flexibility #yoga #yogaeveryday (at Cranberry Lake Preserve) https://www.instagram.com/p/B4vf2x5jcUY/?igshid=nlusosgncbak

[93dickel-blog]

🧚‍♂️Nature never criticizes or judges its beauty. It’s always open and accepting of changes. Embrace your body, embrace everything that is you, everyday.#beauty #positivevibes #nature #orange #fall #trees #autumn #yellow #leaves #branches #eat #sleep #yoga #running #Saturday #bliss #friendships #love #purpose #passion #coach #privateyogateacher #westchester #connecticut #healthcoach #realfood (at Sleepy Hollow, New York) https://www.instagram.com/p/B4pvrAuDXvK/?igshid=rljc3fb038g0

[93dickel-blog]

t’s freezing oh well we are always doing something crazy @pree #Friendships #yogis #smiles #girls #funtimes #sunshine #playground #yogaisaboutlettinggo #friend #fun #happy https://www.instagram.com/p/B4n4GpTDluq/?igshid=fhff8qthgj25

[93dickel-blog]

Happiness is allowing your self time to play. Had an awesome time with @preet.ny #yogaplaytime #healing #motivation #selflove #mentalhealth #loveyourself #nature #sunshine #fall #goodvibes #orange #loverofself #selfcare #yogalife # (at Valhalla, New York) https://www.instagram.com/p/B4n3DPwjukY/?igshid=zax77i6nmyzm

[93dickel-blog]

So, I have recommitted myself to a more consistent self practice and learning. This weeks goal was to allow myself to be free as practice and share the magical journey of yoga when you let go of self criticism, doubts and ego. #yoga #meditation #selfpractice #breathwork #yogaplaytime #yogapractise #healing #yogaenergy #play #yogapose #blackyogiwestchester #yogalife #yogaforeveryone #yoga #fitness #meditation #yogalife #yogainspiration #yogaeverydamnday #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #wellness #health #sjw https://www.instagram.com/p/B4kNAEOjgkK/?igshid=eti1alhu6ubn

[93dickel-blog]

🧚‍♂️My recommitment to self practice and learning how to make and edit video was a flop🧚‍♂️...Oh Well🤦‍♀️ Happy Halloween 😄 Your best is lived when you stop trying to be perfect. My yoga practice allows me to laugh and play with myself while feeling comfortable and connected to others...#yoga #yogaeveryday #commit #practice #yogalife #mindfulness #stretch #flexibility #wellness #vinyasaflow #movements #discipline #yinyoga #Explore #Relax #Self-care #Yoga #FitsOver40 #Stress #Flexibility #Strength #Yoga #SelfMotivation #mindfulness #blackyogi #yogaforeveryone #yogainclusion #balance #love #yogalife (at White Plains, New York) https://www.instagram.com/p/B4SLW6LjJBq/?igshid=542xqfbwjgzm

[93dickel-blog]

Had an amazing master class with @jimmy_barkan and #jacquivernon @yoga_spa . It was indeed “inspiring, insightful, challenging, humorous and engaging.” Barkan Method Level I Teacher Training RETURNS TO YogaSpa Fall 2020... #yogaheals #yogamethod #yogaedamday #practice #hotyoga #yoga #yogateacher #yogainspiration #yogaeverydamnday #workout #yogalife #barkan #fitness #vinyasa #poweryoga #yogapractice #yogalover #yogi #yogaeveryday #yogaposes #wellness #yogalove #hot (at YogaSpa, Elmsford NY) https://www.instagram.com/p/B4Q4wnOjDkC/?igshid=dft0819dnwtx

[93dickel-blog]

Sheryljacksonwellness #chakra #solarplexus #yellow #wellness #selfcare #yogawestchester #privateyoga #Mindfulmeditation #wellnesscoach #yogaofcolor #theriputicyoga #vinyasa #yinyoga #restorativeyoga  #selfcarequotes #energyhealing #bodypositive #loveyourself #love #mentalhealthmonth #mentalhealthjourney #bodypositive #business #positivity #confident #courage #entrepreneur #thisis45 #fitness #motivation #change (at Paterson, New Jersey) https://www.instagram.com/p/B4Pn_5EDgrH/?igshid=ksjwh05vg7ts

[93dickel-blog]

😮Cat Pulling it’s tail 😄Energize your body with this pose and surrender to demands of the week ahead. Embrace the line between effort and surrender. After all life is like a reclining twist with a slight backbend...#yoga #yogaeveryday #commit #practice #yogalife #mindfulness #stretch #flexibility #wellness #vinyasaflow #movements #discipline #yinyoga #Explore #Relax #Self-care #Yoga #FitsOver40 #Stress #Flexibility #Strength #Yoga #SelfMotivation #mindfulness #blackyogi #yogaforeveryone #yogainclusion #balance #love #yogalifecoach (at Top Of The Kensico Dam) https://www.instagram.com/p/B4Ke8pxjT1a/?igshid=6v9aeol0hv30

[93dickel-blog]

Simple + Healthy + colorful =Delicious Most days I just keep it simple... Cabbage Pea & Carrot Garlic Onion Spinach Shrimp Red sweet pepper #cleaneating #nature #lifestyle #food #hungry #foodgasm #delicious #homemade #foodporn #beautiful #wellness #selfcare #yogawestchester #privateyoga #Mindfulmeditation #wellnesscoaching #selfcareisntselfish #yogaofcolor #theriputicyoga #vinyasa #yinyoga #restorativeyoga  #selfcarequotes #entrepreneurship #coach #fresh #mindfulness #clean #healthyfood (at Briarcliff Manor, New York) https://www.instagram.com/p/B4DdkQeHL5Y/?igshid=1s19s32pis9m2

[93dickel-blog]

🧚‍♂️I AM ME 🧚‍♂️ Take care of yourself physically and mentally. Make time to love the skin you are in without apology. After all you have one body and one chance in life. 👠Monday: I pulled out a dress I wore four years ago to a 50th Birthday party. I remembered feeling sexy, strong, bold and confident as I dance the night away in my “4” 👠. The dress fit but my body has changed, belly fat, few pounds all over and a bunion. 🤦‍♀️Tuesday: Took care of my clients, very busy day and business usual. 😢Wednesday: I just couldn’t get my mind and body to communicate. So, I fake it through the day. Met with clients, taught my classes while deep inside I was mentally dying. 🙌Thursday: I will embrace the changes that comes with life, age and mental well-being. I will embrace my creativity, imperfections,successes and failures. Today, I will continue to love myself physically and mentally...#wellness #selfcare #yogawestchester #privateyoga #Mindfulmeditation #wellnesscoaching #selfcareisntselfish #theriputicyoga #vinyasa #yinyoga #restorativeyoga  #selfcarequotes #groupyoga #energyhealing #bodypositive #bodyfit #loveyourself #love #mentalhealthmonth #mentalhealthjourney #mentalhealthawareness #mentalhealthday #mentalhealthwarrior #mentalhealthawarness #mentalhealth #thisis45 #mentalhealth #fitness #yogi #brooklyhalfmarathon #motivation (at White Plains, New York) https://www.instagram.com/p/B4AV06DDXJL/?igshid=i4fft6nodo6f