So I finally stopped feeling sorry for myself and got my ass in gear today. Got a bit of damage to undo after sitting around eating junk for the last week or so, but it is just another bump in the road that I need to over come. I know its nothing in the grand scheme of things that is going on in the world, I'm healthy and corona free, so are my family, but its been tough mentally.
I can handle the isolation part, no problem at all. It is the stuck in the house alone 24/7 that is the killer, so with that in mind I got in some walking today.
The circuit training was actually a couple of workouts that I got of YouTube. I didn't think it would be easy to get a HIIT kind of workout done in my flat as I have neighbours underneath me, but my god I was wrong!!!
Also threw in 100 press ups this afternoon, just to keep the chest going!!!
More of the same tomorrow planned, might do some bodyweight squats as well













