Why is physical activity so important for children? More children and teens are overweight or obese now than ever before. Regular physical activity can help prevent serious health problems that are associated with overweight and obesity. Physical activity also has many other benefits, including the following: It helps burn calories instead of storing them as body fat. This means it helps children maintain a healthy weight and reduces their risk of being overweight or obese. It helps keep blood sugar levels more balanced and in a normal, healthy range. This is especially important for children who have diabetes or are at risk for diabetes. It lowers blood pressure and cholesterol levels. It helps make bones and muscles strong. It builds strength and endurance. It relieves stress and improves sleep and mental health. It can boost self-esteem by helping children feel more confident about their bodies and appearance.
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