I’m a big fan of simple meals (yay autism and chronic fatigue) and I rotate through the same few every week.
For y’all’s consideration:
I use around 0.350kg of mince (I prefer pork, but beef works great too), around four serves of macaroni elbows and a jar of pre-made bolognese sauce. I add about a third of an onion (chopped into your preferred sizing) to some oil in a heated pan, add the mince then add the sauce once the mince is browned through. The sauce can simmer for about five minutes and then is ready to serve. Makes about four servings but could probably stretch to about six small servings as needed.
I use about 0.350kg of beef stir fry (basically just thinly sliced strips of beef that I then cut into smaller pieces), about four serves of rice, a head of broccoli, a third of an onion and some coconut cream to mix with a packet of peanut satay sauce. Chop the onion and add to a heated pan. Add the beef then add the broccoli once the meat is about two thirds cooked. Then add the sauce packet and add coconut cream to your preferences and mix everything together. This makes about four servings but again can stretch to around six smaller portions as needed.
I use about 0.300kg of skinless boneless chicken breast, about four serves of rice, a jar of butter chicken sauce, coconut cream and a third of an onion.
Add chopped onion to a heated pan. Dice the chicken and then add to the pan. Once the chicken is cooked almost fully through, add the jar of sauce and coconut cream to your taste. Mix together and let simmer for about 5 minutes. Makes four servings and again can stretch to six smaller portions servings as needed.
I use a head of broccoli, about 150ml of cream, an oxo veggie stock cube and about four serves of either spaghetti or macaroni elbows.
Add the veggie stock cube to the pasta water as it cooks. Chop the broccoli and add to a heated pan. Add the cream after a few minutes and allow to simmer on low heat, adding around a tablespoon of the pasta/stock water to the cream/broccoli mix.
You can add chicken to this as well if you’d like but I tend to prefer it without. Makes four servings but I wouldn’t try stretching it past that without upping the quantity of ingredients.
I know that not everyone has access to the exact ingredients that I use, namely the jarred sauces and exact quantities of ingredients but they can be substituted pretty easily for the nearest equivalent. If anyone tries these and enjoys them, I’m glad I can help!