Who says Pilates isn't difficult? Try this without falling on your head. 🤸🏼♀️ #ffchalsted #pilatesreformer #ffctrainer #inversion #tendonstretch

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@akatimurraylove
Who says Pilates isn't difficult? Try this without falling on your head. 🤸🏼♀️ #ffchalsted #pilatesreformer #ffctrainer #inversion #tendonstretch
🎶❤️ #goodvibesonly #b96pepsissummerbash #mambyonthebeach #zedd #jasonderulo #niallhoran #walkthemoon #summer
Happy Friday! Just "hanging" out and practicing the traditional ending for Pilates. I couldn't resist saying the catch line...I crack myself up 😂🤸🏼♀️#pilates #Cadillac #ffchalsted #ffcpilates #ffctrainer #traditionalending #fullhang #ilooklikeabat 🦇 @ffc_chicago @ffcpilates
Watch out Joseph Pilates AKA JP. I'm coming for you. This stuff is hard, but I'm getting better at it. #reformerpilates #teaser #ffcpilates #ffchalsted #longbox @ffc_chicago @ffcpilates
#transformationtuesday One year since my official first day on the job with @ffc_chicago This last year has flown by, and it has been challenging. Early mornings, late nights, and weekends make it tough for a girl to want do anything but sleep in her spare time. The results that my clients have had, though, has made it worth every step of the way. The ones who have stuck with me this entire past year, there are days you motivate me to be stronger than I was the day before. You inspire me more than you'll ever know, and sometimes ya'll make me want to pull my hair out (so I just cut it off instead 😂) My motto is "If it doesn't challenge you, it doesn't change you." #ffctrainer #ffcfamily #ffchalsted #trainingforlife #workaversary #bestrong
Sunday Funday for me consisted of making my mom and grandma walk all over Lakeview and then torturing them with a mini Pilates session 😂 Neither of them had ever tried it before, and they both had fun (I think). They enjoyed getting rolled out after anyway! I don't always train my clients in a maxi dress either 💃🏼#ffcpilates #ffcfamily #pilatesfootwork #reformerpilates #ffctrainer
Happy Friday! Day 4 of Pilates mat practice. Exercises are getting easier. I'm really excited about how my swan is coming along. 🕊 #pilatesmat #pilatesswan #pilatesstrong #ffchalsted #ffcpilates @ffc_chicago @ffcpilates
Staying up past my bedtime to practice Pilates. Would have made it through in a half hour if it weren't for this little fur ball. He thought it was funny anyway. #puppiesandpilates #sidebends #controlbalance #pilates #pilatesmat #ffcpilates @ffcpilates
Pilates Body challenge! Performing the full level 4 mat everyday until I test out next month. I present to you: Boomerang. #ffchalsted #ffcpilates #boomerang #pilatesfit #pilatesmat #control ##pilatesbody @ffc_chicago @ffcpilates
Hey Chicago! Are you ready to look your absolute best this summer for the beach, for PRIDE, or just because it's about damn time!? Then #ffchalsted is for you! With every new membership you get not 1, not 2, heck not even 3, but 4️⃣ complimentary training sessions with someone like myself 😎Call on me, Chicago. You'll be Proud you did! 🏳️🌈[email protected]. #ffctrainer #loveyourself #proudlymadeinchicago #motivationmonday #fit #fierce #fabulous #chicagopride @ffc_chicago @chicagos.fitness
Just a few short weeks ago, my family lost not only a loved one, but a veteran. As a veteran myself, I knew this was going to be a special, yet, heart-wrenching moment as my brother presented my grandpa's flag to my grandma. My grandpa and I spent the same amount of time in the service, we were both too ornery to have others telling us what to do all the time 😂 I hope to build half the legacy he did when he got out of the service. I miss him especially today, but I am so proud of him, my grandpa murray, my grandpa dean, and my brother for serving our country. 🇺🇸#memorialdayweekend #rememberourtroops #honor #courage #committment #heroes #decorationday2017
I believe in energy. I believe in karma. I believe that the second half of this month is going to be better. I'm on my journey back to good vibes only ☮️❤️🌳 And if anyone stands in my way, I have no qualms of letting go✌🏼#motivationmonday #positivelife #positivevibes #positivemind #renewal #goodkarmakati
#mcm my grandpa was a handsome SOB 😍 Good night sweet prince, may flights of angels sing thee to thy rest. 🎶
Family is forever. We miss you Grandpa, Uncle, Dad, Husband, Brother, and Friend. Love always. #family #love #life #grandpa #snoopygroupies
🎶I feel my heart is breaking, but I stay strong, and I hold on because I know, I'll see you again, this is not where it ends. I will carry you with me, 'till I see you again 🎶 I love you with all my heart, Grandpa 2/4/1932 - 5/2/2017
Pilates Chair work. This little piece of equipment can give you an epic workout. #pilates #pilateschair #ffcpilates #ffchalsted #pullup #sidebend @ffc_chicago @ffcpilates