occasionally subtle
PUT YOUR BEARD IN MY MOUTH
❣ Chile in a Photography ❣
if i look back, i am lost
Monterey Bay Aquarium
oozey mess
RMH
d e v o n
Game of Thrones Daily
izzy's playlists!
todays bird
Mike Driver
Lint Roller? I Barely Know Her
Kaledo Art
hello vonnie
tannertan36
macklin celebrini has autism
Andulka
@theartofmadeline
JBB: An Artblog!
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@alialiona
You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.
Evening routine ideas
A proper evening/night routine can not only help you reduce anxiety but can also be really fun! Here are some of my essentials for a calm evening, for you to take some inspo!! <3
Light a candle. My current favourite is 'pumpkin harvest' from Yankee! <3
Run yourself a relaxing bath. You can add a bath-bomb or rose paddles to make it even more relaxing!!
Do your skin/hair care. Remove your make-up, moisturise and maybe try some overnight hairstyles.
Charge your phone and any device you might need.
Care for your pets and tell them you love them. <3
Go for a walk and enjoy the cool evening air. Fresh air always calms me. :)
Put on a comfy pyjama and get a fuzzy blanket.
Catch up on some youtube videos or shows. I love watching video essays; my favourite channel is Mina Le!
Make yourself some herbal tea to calm down. Some good ones are Chamomile, Lemon balm, Peppermint and Lavender.
Finish your homework and tidy your desk. Staying organised, yk.
Try meditation if your day was stressful. <3
Read for a while and listen to some music. I'm currently reading 'My year of rest and relaxation'. Should I review it?
Update your diary or journal. List some things you're grateful for.
Meal prep for the morning. I recommend overnight Oats!
Plan ahead and ensure you have your alarm set so you don't stress in the morning.
Fluff your pillows and make your bed cosy, so you can sleep comfortably.
Try sleeping early so you get your 8 hours of beauty sleep.
As always, please feel free to add more suggestions in the comments! <3
✩‧₊*:・love ya ･:*₊‧✩
Else Fitzgerald, from "Everything Feels Like the End of The World," publ. in 2022
— fatima aamer bilal, from being unwanted is a language
"Beautiful Losers", Leonard Cohen
Mahmoud Darwish, In the Presence of Absence (tr. Sinan Antoon)
MAKING THE BEST OF AN EARLY MORNING
Waking up early can be so beneficial too your daily routine. Sometimes, when we wake up early we aren't sure what exactly to do with all of the time we have on our hands.
BENEFITS OF WAKING UP EARLY Getting an early start to the day can do so many things to improve your routine. Rising early allows you to make the most of your day and feel a sense of accomplishment before bedtime.
HOW TO WAKE UP EARLY: TIPS
Get enough sleep- Making sure you're getting at least 8 hours of quality sleep will ensure you are well rested so your will be ready to rise early.
Just get up- This may be harder than it sounds but just get up. Not thinking about and immediately sitting up once your alarm goes off with help you not feel so drowsy.
LIGHT!- Right when your alarm goes off, open your blinds or turn on a light in your room so your eyes can adjust and help you feel awake.
Different clothes in the morning- After you do your morning skincare, shower, etc. make sure you change into some clothes so you don't feel like you are about to go back to sleep. I know everyone can't do this but this is scientifically proven to help.
Alarms- This one may be controversial but don't set several alarms, this is to make sure you don't automatically go back to sleep since you know you'll have another alarm go off soon.
Water- Immediately when you get up, drink some water, it will help you wake up. I prefer to have a water next to my bed so I can have easy access to my water bottle.
DO'S AND DON'TS
DO'S
make bed right away
have a mindful breakfast
meditate
move your body
plan your day
read/listen to something motivational
DON'TS
stay in pajamas all day
check your phone right away
snooze alarms
skip breakfast
Some good habits to implement into your morning can be things like oil pulling, journaling, moving your body in some way (even if it's light), studying, and more!!
The Art of Showing Up for Yourself Every Day
In a world where we’re constantly pulled in all directions, showing up for ourselves is a skill worth mastering. It’s the subtle yet powerful act of prioritizing your well-being, setting boundaries, and building daily rituals that honor who you are. Here’s how to make it happen, one intentional step at a time.
1. Create a Morning Ritual That Sets the Tone
Begin with a simple, calming routine that focuses on grounding yourself. Think of five minutes of mindfulness, stretching, or even sipping your morning coffee without scrolling on your phone. This moment is about aligning your mind with your day—your time to check in with yourself.
2. Set Intentions, Not Expectations
Rather than piling on lofty goals, start each day by setting intentions—small, achievable steps that honor your energy and goals for the day. Intentions like “I will protect my energy,” or “I will be kind to myself” keep you connected to what truly matters.
3. Listen to Your Needs Without Judgment
Some days, showing up means tackling a to-do list; other days, it means giving yourself a break. Listen closely to what you need—whether it’s extra rest, time alone, or time to socialize—and honor it without judgment.
4. Invest in Small Acts of Self-Care
Showing up doesn’t require grand gestures. Simple acts like drinking enough water, making time for skincare, or organizing your space send the message that you value yourself. The key is consistency—building small moments that reinforce self-worth daily.
5. Embrace Gratitude and Reflection at Night
Each night, end your day with a few moments of gratitude and reflection. Acknowledge your efforts and appreciate the small victories, however minor they may seem. This habit builds resilience and makes it easier to show up for yourself again tomorrow.
Showing up for yourself daily is about building a life that feels both empowering and graceful. It’s an art form, crafted by listening to yourself, honoring your needs, and taking small steps toward the best version of you. So here’s to you, showing up with intention and elegance, every day.
daily check-in: november 7th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout
posture & flexibility exercises:
full body stretch: beginner flexibility routine 20 min
hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min
water intake: 3 litres
what i ate:
lunch: eggs with avocado on rice cakes (306 cals) + green juice
snack: tofu
dinner: mushrooms pasta with tofu sauce (vegan)
dessert: watermelon
notes/photo description or recipe:
zone minutes: 68 minutes
supplements:
supplements taken today: iron, b12 and women’s multivitamin
sleep quality:
hours of sleep: 7 hours and 40 mins
quality: good
Habits You Should Start
- drinking plenty of water
- eating 3 meals a day
- speaking positivity on to others & yourself
- saving money (this is hard, but you can do it!)
- taking more time away from your screen
Go to the gym. Study for that test. Know your goals then work on them.
But each time you do, IMPROVE. If you did 5 mins on the treadmill last time, slowly get yourself to 10 mins, 20 mins, etc.
Don’t repeat the same thing, improve on it. Get better, do it for longer, find out what worked and what didn’t.
Consistency is one thing but when you also get a little bit better with each time, imagine the changes!
Forrest Gander, Mojave Ghost
stop doom scrolling
doomscrolling, the habit of endlessly scrolling through negative news on your phone or computer, will not only destroy your personality and character but it is detrimental to your mental health. many people are trapped in the habit but do not release the insane effect that even half an hour has on their psyche.
you literally have a whole life to live! why are you wasting it!
and so, here are some tips to help you break this negative compulsion:
1. set time limits
use apps or built-in phone features to set time limits on social media and news apps. this can help you become more aware of how much time you’re spending and encourage you to take breaks.
2. schedule specific times for news
designate specific times of the day to check the news, rather than constantly throughout the day. this can help you stay informed without feeling overwhelmed.
3. practice mindfulness
engage in mindfulness practices like meditation or deep breathing exercises. this can help you stay present and reduce the urge to doomscroll.
4. seek out positive content
balance negative news with positive stories or uplifting content. follow accounts that share good news or inspiring stories.
5. engage in other (offline) activities
find alternative activities to replace doomscrolling, such as reading a book, exercising, or spending time with friends and family. keeping busy with other interests can reduce the temptation to scroll.
6. use thought-stopping techniques
when you catch yourself doomscrolling, use a thought-stopping technique like saying “stop” out loud or visualizing a stop sign. this can help interrupt the behavior and redirect your focus.
7. limit notifications
turn off non-essential notifications on your phone to reduce the constant influx of news alerts. this can help you control when and how you consume information.
8. reflect on your feelings
take a moment to reflect on how doomscrolling makes you feel. recognizing the negative impact it has on your mood can motivate you to change the habit.
9. set goals for screen-free time
establish goals for spending time away from screens, such as having screen-free meals or dedicating certain hours of the day to offline activities.
10. seek support
talk to friends or family about your efforts to reduce doomscrolling. having support can make it easier to stick to your goals and find healthier ways to stay informed.
bonus. change your mindset
instead of apathy and not caring about your mental health and character, try to grow and build yourself as a person; learn to love yourself. one trick that i use to stop myself if i ever start to rot is reminding myself that i am a creator and not a consumer. this identity reinforcement allows me to simply ignore the doom scrolling urge.
implementing these strategies can help you break the habit of doomscrolling and improve your overall well-being. i wish you luck on your development journey!
❤️nene
Forugh Farrokhzad, from Let Us Believe In the Beginning of the Cold Season; "Grief-Worshipper,"
it gets easier. everyday, it gets a little easier, but you gotta do it everyday. that's the hard part. but i promise it gets easier.
is this a bojack horseman quote??
The Art of Showing Up for Yourself Every Day
In a world where we’re constantly pulled in all directions, showing up for ourselves is a skill worth mastering. It’s the subtle yet powerful act of prioritizing your well-being, setting boundaries, and building daily rituals that honor who you are. Here’s how to make it happen, one intentional step at a time.
1. Create a Morning Ritual That Sets the Tone
Begin with a simple, calming routine that focuses on grounding yourself. Think of five minutes of mindfulness, stretching, or even sipping your morning coffee without scrolling on your phone. This moment is about aligning your mind with your day—your time to check in with yourself.
2. Set Intentions, Not Expectations
Rather than piling on lofty goals, start each day by setting intentions—small, achievable steps that honor your energy and goals for the day. Intentions like “I will protect my energy,” or “I will be kind to myself” keep you connected to what truly matters.
3. Listen to Your Needs Without Judgment
Some days, showing up means tackling a to-do list; other days, it means giving yourself a break. Listen closely to what you need—whether it’s extra rest, time alone, or time to socialize—and honor it without judgment.
4. Invest in Small Acts of Self-Care
Showing up doesn’t require grand gestures. Simple acts like drinking enough water, making time for skincare, or organizing your space send the message that you value yourself. The key is consistency—building small moments that reinforce self-worth daily.
5. Embrace Gratitude and Reflection at Night
Each night, end your day with a few moments of gratitude and reflection. Acknowledge your efforts and appreciate the small victories, however minor they may seem. This habit builds resilience and makes it easier to show up for yourself again tomorrow.
Showing up for yourself daily is about building a life that feels both empowering and graceful. It’s an art form, crafted by listening to yourself, honoring your needs, and taking small steps toward the best version of you. So here’s to you, showing up with intention and elegance, every day.
