The new starts...fitness-healthy eating etc.

So finally after lurking around for a while, I decided to commit to a publicly posted plan of getting in shape and finally focusing on the things that are important to me. Hopefully it will keep me in check! I will document my progress here. If you guys have any helpful tips, ideas or just general comments, you are welcome to share. Having an extremely busy work schedule and some fitness/ health regrets of not doing things in the past I'm putting it to the side now and starting afresh. Let the fun begin ;)

[allthenewthings-blog]

Anyone following me I have a new tumblr!

http://bethefit1.tumblr.com/

Everything to do with health, healthy eating, weight loss, fitness, girly / women stuff :)

[allthenewthings-blog]

This was so me, wouldn't pay for fruit cos it's too expensive! What the hell!? When you put the 2 next to each other.... snap, get yourself together.

[imgfave]

[livingbetter-feelingbetter]

hahahahahahahaahaha

[thefitspoboy-blog-deactivated20]

[allthenewthings-blog]

That's- 3 day killer gym workouts

What a fantastic week. Set goals where I needed to push myself but knew that it was achievable. Had a fantastic few days of working out- weights- feeling it, cardio- running- faster and for longer, spin class- heart racing like crazy legs trampling shortly after- brilliant. Motivation- high. Just have to keep on running forward now without looking back!

[allthenewthings-blog]

Snack- chips or.....

When you watch to you want to snack on something sometimes. I found cooked broad beans to be great as an alternative. Especially on a cold day.

[allthenewthings-blog]

Obama on same sex mariage- political stunt?

Funny how he comes out with it, knowing he will get people to vote for him if he makes the statement, knowing also that he has no power to change the law. Why hasn't he said it before? This view is usually not something that changes over time. To me it was a- political stunt to win extra voters.

[erickaschaeferfitness-blog]

[motivationintohabit]

[thelanorway-deactivated20140317]

[wet-nightmare]

bathsabbath:

Always reblog this. A lot of the animals they kill (and they kill over 95% of the animals they take in at their Virginia Headquarters) are killed within 24 hours. Not nearly enough time to deem whether an animal is adoptable or not. They even bought a giant fridge to store the corpses!

       PETA is a corporation. Not a charity.  Less than 1% of their 32 Million+ annual budget actually goes to directly helping animals. Most of it is spent making sexist/racist/ domestic abuse supporting commercials that won’t even air on television, giving bail outs to convicted arsonists and criminals, hiring/supporting any celebrity that claims to be vegetarian for five minutes, creating campaigns to target children (“Your mom kills animals”), fruitless lawsuits like suing Sea World for violating the constitution, and most recently, making porn. I’m not against porn, but I fail to see how it helps animals. 

PETA does not give a care about animals.

Plus, these guys have the gall to insult Steve Irwin.

[windupbirdchronicle]

PETA: we pretend to love animals, but all we really love is money.

[swansbeginnings]

i’ve tried so many times to tell people that PETA are the worst animal protection organization but they just don’t believe me!

[hidethecutlery-deactivated20160]

This is what I wrote my paper on. There you go.

[allthenewthings-blog]

Joined a new gym!

Decided to join a new gym, it's much better. Not only does it have so much more equipment but it had a nice sauna and steam room. The other gym I went to was... well outdated filled with hoggers so I could not exercise where I wanted to.

I'm excited to start something new again. Will have to start some classes too. What classes do you guys find most effective?

[allthenewthings-blog]

Tea with a bit of honey= yummy

[abduction]

[allthenewthings-blog]

Not exercising for a few weeks

Went to the gym after not really exercising regularly for about 2 or so week. I can't believe how backwards you go! Time to get back into routine and reach those goals!

[kathryncamillefitness]

Blender-Free Strawberry Banana Sorbet

1 medium Banana

4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

[wanderingkitty-blog-blog]

This might sound silly, but does this taste really like banana? I hate bananas, but this looks awesome and I want to try it!

[lexlifts]

If it tastes like banana, just add more strawberries ^_^ 

[yoginiplace-deactivated20131029]

No Flour Pancake

This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)

These yummy pancakes only had 3 ingredients.. that’s right 3!

Banana, Peanutbutter (or nut butter of your choice) and an egg

Directions:

Mash the banana

add and mix the egg well

add in a spoonful of your nut butter

i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!

[bestbrit-deactivated20180825]

File this under #ShitINeedToTry