Andrey Govno

moira - Cry Blend - The Blue Boards Series - Expanding Consciousness Collective - 13 Olyphants

[andreygovno]

A delicious and hearty Keto-friendly chicken curry stew made with coconut milk and a blend of aromatic spices. This comforting dish is packed with protein and low-carb vegetables, perfect for a satisfying meal on a Keto diet.

Ingredients: 1 lb chicken breast, diced. 1 tbsp coconut oil. 1 onion, chopped. 3 cloves garlic, minced. 1 tbsp ginger, minced. 2 tbsp curry powder. 1 tsp turmeric. 1 can 14 oz coconut milk. 2 cups chicken broth. 2 cups cauliflower florets. 1 cup green beans, trimmed. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Put coconut oil in a big pot and heat it over medium-low heat. Put in the ginger, onion, and garlic. About two to three minutes, or until the food smells good. Salt and pepper should be added along with the diced chicken breast. It will take about 5 to 7 minutes of cooking until the chicken is brown on all sides. Add the chicken broth and coconut milk. Bring to a low boil. Green beans and cauliflower florets should be added. Let it cook on low heat for 15 to 20 minutes, or until the chicken is fully cooked and the vegetables are soft. If necessary, change the seasoning. Serve hot with fresh cilantro on top. Have fun with your Keto Chicken Curry Stew!

Prep Time: 15 minutes

Cook Time: 25 minutes

Ashley Okwuosa

[andreygovno]

This Green Keto Crab Salad is a delightful combination of fresh greens, creamy avocado, and succulent lump crab meat, all tossed in a zesty Dijon mustard dressing. It's a low-carb, paleo, and gluten-free salad that's perfect for a healthy and satisfying meal.

Ingredients: 8 oz lump crab meat. 2 cups mixed greens spinach, arugula, kale. 1/2 cucumber, sliced. 1/2 avocado, diced. 1/4 cup cherry tomatoes, halved. 1/4 cup sliced red bell pepper. 1/4 cup sliced red onion. 2 tbsp extra-virgin olive oil. 1 tbsp fresh lemon juice. 1 tsp Dijon mustard. Salt and pepper to taste.

Instructions: In a large bowl, combine the mixed greens, cucumber, avocado, cherry tomatoes, red bell pepper, and red onion. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing. Gently fold the lump crab meat into the salad mixture. Drizzle the dressing over the salad and toss everything together until well coated. Serve immediately and enjoy your low-carb, paleo, and gluten-free Green Keto Crab Salad!

Prep Time: 15 minutes

Cook Time: 0 minutes

U.M.Ph.Prose

[andreygovno]

Indulge in the warm and comforting flavors of maple and cardamom with this delightful latte. It's the perfect pick-me-up for a cozy morning or a chilly afternoon.

Ingredients: 1 cup brewed espresso or strong coffee. 1 cup milk dairy or non-dairy. 2 tablespoons pure maple syrup. 1/4 teaspoon ground cardamom. Whipped cream optional. Ground cinnamon optional.

Instructions: Make a strong coffee or espresso using the method you like best. Put the milk in a small saucepan and heat it over medium-low heat. It only needs to be hot, so don't let it boil. Add the ground cardamom and maple syrup to the hot milk and stir until everything is well mixed. Put the coffee or espresso that has been brewed into a big mug. Pour the maple cardamom milk slowly over the coffee in the mug and stir it in gently to mix. You could add whipped cream and ground cinnamon on top if you want to. If you want to drink your Maple Cardamom Latte, do it hot.

Prep Time: 5 minutes

Cook Time: 5 minutes

Reign On Standard

[andreygovno]

This salmon sheet pan meal is low in carbs and works for people on the Keto diet. It is also good for people following the Trim Healthy Mama plan. It has lots of good fats and nutrients, so it's a great choice for a healthy dinner that fills you up.

Ingredients: 4 salmon fillets. 1 pound asparagus, trimmed. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1 tablespoon olive oil. Salt and pepper to taste. 2 tablespoons lemon juice. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon paprika. 1 teaspoon onion powder.

Instructions: Preheat the oven to 400F 200C. Place the salmon fillets, asparagus, and sliced bell peppers on a sheet pan. Drizzle olive oil over the salmon and vegetables. Season with salt and pepper. In a small bowl, mix together lemon juice, minced garlic, dried thyme, paprika, and onion powder. Brush the lemon garlic mixture over the salmon and vegetables. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 20 minutes

Pony Dag

[andreygovno]

This hearty vegan stew is full of herbs, vegetables, and lentils that taste great. It's a healthy and comforting meal that's great for cold days.

Ingredients: 2 cups chopped potatoes. 1 cup chopped carrots. 1 cup chopped celery. 1 cup chopped onion. 3 cloves garlic, minced. 1 can 15 oz diced tomatoes. 4 cups vegetable broth. 1 cup dried lentils. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. Salt and pepper to taste. 2 cups chopped kale.

Instructions: Put diced tomatoes, vegetable broth, lentils, thyme, rosemary, salt, and pepper in a slow cooker. Add the potatoes, carrots, celery, onion, garlic, and mix them all together. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the lentils and vegetables are soft. In the last 30 minutes of cooking, add the chopped kale and mix it in. If you need to, change the seasonings and serve hot.

Prep Time: 15 minutes

Cook Time: 240 minutes

Barwick In Elmet Tennis Club

[andreygovno]

Enjoy the deep flavors of this vegan chocolate hazelnut tart, which has a crunchy crust and a smooth chocolate filling. This dessert is perfect for special occasions or as a treat.

Ingredients: 1 1/2 cups hazelnuts, toasted and skins removed. 1 cup dates, pitted. 1/4 cup cocoa powder. 1/4 cup maple syrup. 1/4 cup coconut oil, melted. Pinch of salt. 1 cup vegan chocolate chips. 1/2 cup coconut milk. 1/4 teaspoon vanilla extract.

Instructions: Preheat oven to 350F 175C. In a food processor, pulse hazelnuts until finely ground. Add dates, cocoa powder, maple syrup, coconut oil, and salt. Process until mixture sticks together. Press mixture into a tart pan to form the crust. Bake for 10 minutes. Let cool. In a small saucepan, heat coconut milk until just simmering. Remove from heat and add chocolate chips. Let sit for 5 minutes, then stir until smooth. Stir in vanilla extract. Pour chocolate mixture into cooled tart crust. Refrigerate for at least 2 hours, or until set. Garnish with additional chopped hazelnuts if desired before serving.

Prep Time: 20 minutes

Cook Time: 10 minutes

#vegandessert, #chocolatelovers, #tartlovers

Swingmaniacs

[andreygovno]

This is a tasty and healthier take on traditional pumpkin pie: pumpkin pie squares. They can be used with a variety of diet plans because they are gluten-free, Paleo, and AIP compliant. Savor every taste of autumn with every bite!

Ingredients: 1 cup canned pumpkin puree. 1/2 cup coconut flour. 1/4 cup maple syrup. 1/4 cup coconut oil, melted. 1/4 cup coconut milk. 2 teaspoons ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground cloves. 1/4 teaspoon sea salt. 1/4 teaspoon baking soda.

Instructions: Preheat the oven to 350F 175C and line an 8x8 inch baking pan with parchment paper. In a mixing bowl, combine all the ingredients until well combined. Press the mixture evenly into the prepared baking pan. Bake for 25-30 minutes or until set and lightly golden around the edges. Let cool completely before cutting into squares. Serve and enjoy!

Prep Time: 10 minutes

Cook Time: 25 minutes

suomen voittaja

[andreygovno]

Delicious and adorable Mason Jar Cake Pops that are perfect for parties or gifting. These bite-sized treats are easy to make and customizable with different cake flavors and decorations.

Ingredients: 1 box cake mix. 1 cup frosting. 1 package candy melts. Sprinkles. Mason jars.

Instructions: Bake the cake as directed on the package. After allowing the cake to cool, break it up into small pieces. Frosting should be added and mixed until the mixture is moist and cohesive. Shape the blend into tiny cake spheres and arrange them onto a baking tray. Melt candy according to the directions on the package. Before inserting each lollipop stick into a cake ball, dip its tip into the melted candy. Coat every cake ball completely with the melted candy by dipping it in it. Apply your preferred sprinkles prior to the candy coating solidifying. To set, place cake pops inside Mason jars. Serve them after they have cooled and solidified.

Prep Time: 30 minutes

Cook Time: 20 minutes

Cry Blend

[andreygovno]

Indulge in the rich and delightful combination of chocolate and caramel with these delectable cake pops. Perfect for parties or sweet cravings!

Ingredients: 1 box chocolate cake mix. 1 cup caramel sauce. 1/2 cup chocolate frosting. 1 package chocolate melting wafers. Cake pop sticks. Sprinkles for decoration.

Instructions: Bake the chocolate cake according to the package instructions and let it cool completely. In a large bowl, crumble the cooled cake into fine crumbs. Add chocolate frosting and caramel sauce to the cake crumbs. Mix until well combined. Shape the mixture into small cake balls and place them on a lined baking sheet. Melt the chocolate melting wafers in a microwave-safe bowl according to the package instructions. Insert a cake pop stick into each cake ball, then dip each cake pop into the melted chocolate, covering it completely. Allow excess chocolate to drip off, then place the cake pops back on the baking sheet. Decorate the chocolate-coated cake pops with sprinkles while the chocolate is still wet. Allow the chocolate coating to set completely before serving. Enjoy your delicious Chocolate Caramel Truffle Cake Pops!

Prep Time: 30 minutes

Cook Time: 15 minutes

sekinan essay

[andreygovno]

Pasta Primavera is a tasty and colorful pasta dish that is full of fresh vegetables from spring. This dish is a celebration of seasonal vegetables and pasta, making a filling and flavorful meal.

Ingredients: 8 oz pasta. 2 tbsp olive oil. 2 cloves garlic, minced. 1 small onion, thinly sliced. 1 bell pepper, thinly sliced. 1 cup cherry tomatoes, halved. 1 cup broccoli florets. 1 cup sliced mushrooms. 1/2 cup grated Parmesan cheese. Salt and pepper to taste. Fresh basil leaves for garnish.

Instructions: Following the directions on the package, cook the pasta, drain it, and set it aside. Warm up the olive oil in a big pan over medium-low heat. Add the chopped onion and garlic and saut until the onions are clear and the garlic smells good. Bell pepper slices, cherry tomatoes, broccoli florets, and mushrooms should all be added. Cook the vegetables until they're soft but still have some crunch. Add pepper and salt to taste. Toss the cooked pasta and vegetables together in the pan after adding them. Add the grated Parmesan cheese to the pasta and vegetables, and then toss them again until the cheese melts and is spread out evenly. Add some fresh basil leaves as a garnish. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 15 minutes

Neuro.ca

[andreygovno]

Treat yourself to a delicious vegan take on the classic funfetti cheesecake! This dessert is a party in every bite. It's creamy and full of bright sprinkles.

Ingredients: 2 cups cashews soaked overnight. 1 cup coconut cream. 1/2 cup maple syrup. 1/4 cup coconut oil melted. 1/4 cup lemon juice. 1 teaspoon vanilla extract. 1/2 cup rainbow sprinkles. 1 1/2 cups vegan graham cracker crumbs. 1/4 cup coconut oil melted. 2 tablespoons maple syrup.

Instructions: Warm the oven up to 175F 350C. Graham cracker crumbs, melted coconut oil, and maple syrup should all be mixed together in a food processor. Put the mix in the bottom of a springform pan that has been lined with foil. After 10 minutes, take it out of the oven and let it cool. Soaked cashews, coconut cream, maple syrup, melted coconut oil, lemon juice, and vanilla extract should all be put into a blender. Mix until it's smooth. Add rainbow sprinkles to the cheesecake mix and mix them in well. Spread the mix on top of the crust that has been left to cool. Use a spatula to make the top smooth. Put it in the fridge for at least four hours, or until it sets. Take it out of the springform pan and cut it into pieces once it's done. Enjoy!

Prep Time: 20 minutes

Cook Time: 10 minutes

Cry Blend

[andreygovno]

A tasty and filling stack of chicken tortillas that's great for a quick dinner during the week. Chicken, beans, corn, cheese, and other things are stacked between tortillas and baked until they are golden brown.

Ingredients: 2 cups cooked chicken, shredded. 1 cup black beans, drained and rinsed. 1 cup corn kernels. 1 cup shredded cheddar cheese. 1/2 cup diced tomatoes. 1/2 cup diced red onion. 1/4 cup chopped fresh cilantro. 1/4 cup sour cream. 1/4 cup salsa. 6 small flour tortillas. Salt and pepper to taste.

Instructions: Preheat your oven to 375F 190C. In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, and diced red onion. Mix well. Season the mixture with salt and pepper to taste. Place one tortilla on a baking sheet and spread a portion of the chicken mixture evenly over it. Sprinkle with cheddar cheese and chopped cilantro. Repeat this layering process, stacking the tortillas on top of each other with the chicken mixture, cheese, and cilantro in between. Place the final tortilla on top and press down gently to compress the stack. Bake in the preheated oven for 15-20 minutes, or until the tortillas are crispy and the cheese is melted and bubbly. Remove from the oven and let it cool slightly. Slice into wedges and serve with sour cream and salsa on the side. Enjoy your delicious Chicken Tortilla Stack!

Prep Time: 20 minutes

Cook Time: 20 minutes

All. My Jewels Honey

[andreygovno]

Olivier Salad, which is sometimes called Russian Potato Salad, is a traditional and hearty salad that is great for parties and holiday feasts. It has potatoes, carrots, eggs, peas, ham, pickles, and a creamy dressing that go very well together.

Ingredients: 2 large potatoes, boiled and cubed. 3 large carrots, boiled and cubed. 4 eggs, hard-boiled and chopped. 1 cup cooked peas. 1 cup diced cooked ham. 1/2 cup dill pickles, diced. 1/2 cup diced onions. 1/2 cup mayonnaise. 2 tablespoons sour cream. 2 tablespoons Dijon mustard. Salt and pepper to taste.

Instructions: In a large bowl, combine potatoes, carrots, eggs, peas, ham, pickles, and onions. In a separate bowl, mix together mayonnaise, sour cream, Dijon mustard, salt, and pepper. Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Refrigerate the salad for at least 2 hours before serving to allow the flavors to meld. Serve chilled and enjoy!

Prep Time: 30 minutes

Cook Time: 30 minutes

Hidefrods Photography

[andreygovno]

These Chilli Glazed Tofu Bites are a perfect combination of sweet, spicy, and savory flavors. They're crispy on the outside, tender on the inside, and coated in a delicious sriracha glaze. Whether you serve them as an appetizer, snack, or part of a main course, they're sure to be a hit with vegans and non-vegans alike!

Ingredients: 1 block extra firm tofu, pressed and cubed. 2 tablespoons sriracha sauce. 2 tablespoons maple syrup. 1 tablespoon soy sauce. 1 tablespoon rice vinegar. 1 teaspoon minced garlic. 1 teaspoon minced ginger. 1 tablespoon vegetable oil. Salt and pepper to taste. Optional: sesame seeds and chopped green onions for garnish.

Instructions: Turn on your oven and heat it up to 375F 190C. Mix sriracha sauce, maple syrup, soy sauce, rice vinegar, minced garlic, and minced ginger together in a small bowl using a whisk. Put the cubed tofu in a large bowl and add the vegetable oil, salt, and pepper. Toss the tofu around until it is well covered. Place the tofu cubes in a single layer on a baking sheet that has been lined with parchment paper. Tofu should be golden and crispy after 20 to 25 minutes of baking, with a flip every five minutes. Take the tofu out of the oven and carefully put it in a bowl for mixing. Add the sriracha glaze to the tofu and mix it around so that all the pieces are covered. Put the tofu back on the baking sheet with the glaze and bake for another 5 to 7 minutes, until the glaze is sticky and caramelized. If you want, you can add sesame seeds and chopped green onions as a garnish before serving. Have fun with your tasty Chilli Glazed Tofu Bites!

Prep Time: 15 minutes

Cook Time: 30 minutes

Muay thai delhi

[andreygovno]

A delicious and comforting pulled pork that has been cooked in milk and flavored with mushrooms. This dish, which was based on a family feast tradition, is so delicious because it combines the richness of whole milk with the saltiness of pork.

Ingredients: 3 lbs pork shoulder, trimmed and cut into chunks. 2 cups whole milk. 1 cup chicken broth. 1 cup sliced mushrooms. 1 onion, finely chopped. 4 cloves garlic, minced. 2 teaspoons dried thyme. 2 teaspoons smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil. Chopped fresh parsley for garnish.

Instructions: Preheat the oven to 325F 163C. Season pork chunks with salt, pepper, thyme, and smoked paprika. Heat olive oil in a large ovenproof pot over medium-high heat. Add pork chunks and sear until browned on all sides. Remove from pot and set aside. In the same pot, saut onions and garlic until softened. Add sliced mushrooms and cook until they release their moisture. Return seared pork to the pot. Pour in whole milk and chicken broth. Bring the mixture to a simmer, cover, and transfer to the preheated oven. Braise for 2.5 to 3 hours or until pork is fork-tender and easily pulls apart. Remove from the oven and shred the pork using two forks. Serve the pulled pork over rice or on buns, garnished with chopped parsley.

Prep Time: 20 minutes

Cook Time: 180 minutes

harvard philippine forum

[andreygovno]

This is a hearty and tasty minestrone soup that you make in the oven. Great for a meal that makes you feel better on a busy day!

Ingredients: 1 can 14 oz diced tomatoes. 1 can 15 oz kidney beans, drained and rinsed. 1 cup chopped carrots. 1 cup chopped celery. 1 cup chopped zucchini. 1/2 cup chopped onion. 2 cloves garlic, minced. 4 cups vegetable broth. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon dried thyme. Salt and pepper to taste. 2 cups chopped spinach. 1 cup small pasta shells. 2 tablespoons olive oil.

Instructions: Preheat oven to 375F 190C. In a large oven-safe pot, combine diced tomatoes, kidney beans, carrots, celery, zucchini, onion, and garlic. Add vegetable broth, oregano, basil, thyme, salt, and pepper. Stir to combine. Cover the pot with a lid and place it in the preheated oven. Let it cook for 30 minutes. After 30 minutes, remove the pot from the oven and stir in chopped spinach, pasta shells, and olive oil. Cover the pot again and return it to the oven. Continue cooking for an additional 20 minutes or until pasta is tender. Once done, let it cool slightly before serving. Enjoy your oven-baked magic minestrone!

Prep Time: 15 minutes

Cook Time: 50 minutes

Maresa Ronja

[andreygovno]

Indulge in the rich chocolatey goodness of these fudgy brownies topped with a luscious chocolate buttercream frosting. Perfect for satisfying your sweet cravings!

Ingredients: 1 cup unsalted butter. 2 cups granulated sugar. 4 large eggs. 1 teaspoon vanilla extract. 3/4 cup cocoa powder. 1 cup all-purpose flour. 1/2 teaspoon salt. 1/2 teaspoon baking powder. 1 cup semisweet chocolate chips. 1/2 cup unsalted butter, softened. 2 cups confectioners' sugar. 1/2 cup cocoa powder. 1 teaspoon vanilla extract. 2-3 tablespoons heavy cream or milk.

Instructions: Preheat oven to 350F 175C. Grease and flour a 9x13-inch baking pan. In a microwave-safe bowl, melt 1 cup of butter. Stir in sugar, eggs, and vanilla extract until well combined. Mix in cocoa powder, flour, salt, and baking powder until batter is smooth. Fold in chocolate chips. Pour batter into prepared pan and spread evenly. Bake for 25-30 minutes or until a toothpick inserted into the center comes out with moist crumbs. Allow brownies to cool completely before frosting. For the frosting, beat softened butter until creamy. Gradually add confectioners' sugar and cocoa powder, beating until smooth. Mix in vanilla extract. Add heavy cream or milk, one tablespoon at a time, until desired consistency is reached. Spread frosting evenly over cooled brownies. Cut into squares and serve.

Prep Time: 20 minutes

Cook Time: 30 minutes

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