@anewmeforlife - Tumblr Blog

thepowerwithin

Stunning image by Azuroworld Via Tumblr More on Instagram at Nicole.Addison 🌱

theofficiallorddgc

academic-vampire

𝔪𝔞𝔱𝔠𝔥𝔞 + 𝔪𝔬𝔠𝔥𝔞

I think I'm going to hike to all of the waterfalls in my area this summer. ❤️

#hiking #fitness #workout #fitblr

sourdough-seal

bingewatching will never come close to bingereading. there is nothing like blocking out the entire Earth for ten hours to read a book in one sitting no food no water no shower no bra and emerging at the end with no idea what time it is or where you are, a dried-up prune that's sensitive to light and loud noises because you've been in your room in the dark reading by the glow of a single LED. it's like coming back after a three-month vacation in another dimension and now you have to go downstairs and make dinner. absolutely transcendental

str1ve2thr1ve-deactivated202503

vanalex

11990904

onefitmodel

What the heck should you eat?!⁣⁣⁣ ⁣⁣⁣ When working with clients (especially #vegan/#plantbased ones), I usually break down exactly what you should be including with every meal so that you can make sure you’re getting EVERYTHING you need to help that sexy bod do exactly what it needs to do! ⁣⁣⁣ ⁣⁣ I’m all about helping you figure out what works for 𝐲𝐨𝐮𝐫 body, but sometimes a little guidance can be veeeeery helpful! ⁣⁣ ⁣⁣⁣ ⚡ To hack your energy levels and feel your dang best, I generally encourage people to attempt to have⁣⁣⁣ ✅ 𝐚 𝐠𝐨𝐨𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐨𝐮𝐫𝐜𝐞⁣⁣⁣ ✅ 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞⁣⁣⁣ ✅ 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐜𝐚𝐥𝐜𝐢𝐮𝐦⁣⁣⁣ ✅ 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐢𝐫𝐨𝐧⁣⁣⁣ ✅ 𝐡𝐞𝐫𝐛𝐬 𝐚𝐧𝐝/𝐨𝐫 𝐬𝐩𝐢𝐜𝐞𝐬⁣⁣⁣ ✅ 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐜𝐨𝐥𝐨𝐮𝐫𝐟𝐮𝐥 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞!⁣⁣⁣ with every meal. YES, 𝘌𝘝𝘌𝘙𝘠 meal. ⁣⁣⁣ ⁣⁣ [ Okay, maybe not every meal. Eating foods that make your soul (+ your taste-buds) happy is super important too 🍔🤸🎂 ]⁣⁣⁣ ⁣⁣⁣ The freaking fantastic thing about plant foods is that you don’t need to eat a million different foods every time to ✅ this list, most plant foods are bundled up with more than one of these goodies. ⁣⁣⁣ ⁣⁣ For just one example, white beans are a source of calcium AND a quality protein source - win, win 👏👏 ⁣⁣ #eatyourveg — view on Instagram https://ift.tt/31uvoMt

thegoodvybe

motivation-and-fitness

Becoming healthier is really hard.

I feel like we’re bombarded by ads for pills and supplements and workouts that tell us that “it’s so easy to lose 30 lbs!” and we all start to buy into it. But when it comes down to actually doing it, it’s really freaking hard.

I have a friend who said “enough is enough” and lost 100 lbs in under a year. He talked to everyone he knew who was knowledgeable about fitness and weight loss and did his own research. And then he did the toughest part of all: he worked his ass off.

Once people saw how successful he was, all these people came out of the woodwork asking how he did it. They were all hoping for some secret they hadn’t heard before. There wasn’t one. It was good, old-fashioned work.

This journey isn’t an easy one. That’s why it’s so incredible when people succeed.

To everyone working their butts off and trying to live a healthy life, I’m proud of you. You’re doing amazing, sweetie.