antonela nutrition

Antonela is a confident nutritionist with experience of assessing patients' nutritional needs, and to develop and implement the optimal nutritional program. She possess the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Furthermore, she has a proven track record in promoting healthy eating habits to communities and to suggest diet modifications to individuals. Antonela got her Masters in Exercise and Nutrition Science at University of Chester, UK, and her Nutritional therapy diploma at IHS, Dublin. She received her science degree from the USAMV, Bucharest, Romania, where she graduated with distinction. In April 2013, she becomes GAPS (Gut and Psychology Syndrome) accredited practitioner. Her passion for nutrition, food and health is now a career, and she is very passionate about it. She is aware of the multitude of problems of our today society regarding nutrition and lifestyle which have to be addressed.

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The key to success is starting! And the best time to start is now. Join the 4Rs: Renew ~ Refresh ~ Recharge ~ Revitalize, a 4-week program today and get started on a fresh, new path. The 4Rs program offers you ways to learn about what and when to eat (including all the recipes and meal plans). How to make simple and sustainable changes to balance your blood sugar and mood so you can take control over your cravings and hunger and finally lose weight. Life is here, so join the 4Rs program and start living a life of greatness! Now at an incredible OFFER and with great Bonuses. We start tomorrow! link in Bio 🍀 . . . . #balancehormonesnaturally https://www.instagram.com/p/CafQAduDGN6/?utm_medium=tumblr

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When I ask you-- "what do you want?" And you don't reply… It's not because you don't know what you want. It's because somewhere along the way, you believed that WANTING what you want (without needing a strong reason) isn't ok. Or you reply with a weak, watered-down version because you're scared of the reaction you'll get if you dare share your magnificent vision about what you want in your life. At the same time, you are struggling a lot with your energy level, sugar cravings, weight gain, moods, no libido or zest for life, and you play small and smaller when it's about you. But you didn't invest money into your professional education, go to school, take exams to do NOTHING with your knowledge and experience. Instead, you went and applied for that job you want, right? You DO want something… You want a certain kind of body, health, life. And you know that having that energy, no longer struggling with food, with weight, with any pain and having healthy boundaries is going to provide the kind of life you desire to have--- you do know this. COURAGE. Being able to speak your audacious vision out loud takes courage. It takes courage to seek out help, despite the judgment from loved ones. It takes courage to put yourself first. It takes courage to do something you've never done before, knowing that you'll likely struggle at it for a long time. It takes courage to do the thing, especially when the ones you cherish the most don't believe. It takes courage to pave your own path. Creating the health and life you desire to live---- It takes courage. Without courage, you remain exactly as you are or even worst. What courageous thing have you done today? . . #hormonalimbalances #backinbalance #brainfogsucks #ambitiouswomen #hormonalsupport #metabolismsupport #brainfog #chronicpainrelief #womenshealthcoach #mindsetmatters #sayyestoyoufirst #couragetochange https://www.instagram.com/p/CaVLyiALvlc/?utm_medium=tumblr

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You Are Not Alone… Well, let me tell you... it's been a week! And it's only Thursday 😂 From the long work hours and strong winds nighttime that didn't let me sleep a couple of nights in a row to one of the cats being sick, it's been a bit crazy around here. So I just wanted to pop in to let you know that if you are having "a week", you are not alone! I know, sometimes when you are dealing with cravings, emotional eating and all the hormonal imbalance cascade ... regular ordinary life stuff can seem so much more of a challenge and takes a bit more out of you than you think it should. The little, usually inconsequential things like the dishwasher needing to be unloaded or the load of the laundry pile don't feel like inconsequential things… So this is just me reminding you that… Your feelings are valid. Sometimes life feels hard. You may need to tighten up those boundaries and prioritize yourself a bit more this week. Focus on getting to bed a bit earlier this week And...hang out here in the group a bit more...ask some questions...or reach out for support… (link in Bio if you want to join our free FB community) Because I get it… Post a gif in the comments to let me know how your week is going… I'll start... 🙃 . . . . . . #hormonalimbalances #backinbalance #ambitiouswomen #bloodsugarcontrol #weightlossjourney #brainfogsucks https://www.instagram.com/p/CaFRbu1jdgJ/?utm_medium=tumblr

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Don’t go down the google rabbit hole… Sign up for this ONE-OFF OFFER! For a limited time, you can get 4 weeks of start life-changing materials, online support and accountability + an amazing BONUS - 2 group coaching calls - for just €97. Stop GOOGLING! Grab your spot now. Link in Bio! 🍀 . . . . #4weekbodyblitz #brainfogsucks #weightlosstransformation #fatloss #hormonalsupport #metabolismsupport #stayyoungfeelyoung #adrenalsupport #onlinecoaching https://www.instagram.com/p/CaCsRIbjSHD/?utm_medium=tumblr

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Be your own Valentine 💜 f I could gift every woman with just 1 thing, it would be this: That you would LOVE your body. Love yourself. There's nothing I hate more than seeing women struggle with this. Caring for yourself is the best way to care for others so do something just for you today… And every day.. What’s your go-to self-care action? . . . . #loveyourbodynow #burnout #selflovetips #weightlosstransformation #selflovejourney #grace #womancoach #womennutrition #backinbalance https://www.instagram.com/p/CZ-HxIgLDWQ/?utm_medium=tumblr

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Tune into the facts to empower yourself. When you want to make a change, like losing weight, it's essential to understand your current situation and be honest with yourself about what is working and what might not be working for you. That way, you can make better decisions based on what's true for you, not on what you hope for or wish would happen. Stop blindly trusting opinions and start working with a practitioner that looks to the real cause of your symptoms and start making positive changes in your life today. Do this for yourself. Commit to making changes today. You can book a free call that will help you to find what are your obstacles so you can get back on track. Link in Bio 🍀 . . . #hormonalimbalance #brainfog #clearmind #burnout #weightlosstransformation #brainfogsucks https://www.instagram.com/p/CZzZVUSDuB8/?utm_medium=tumblr

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A little time for you :) As a busy woman myself, I know how hard it can be to carve out some time for yourself. But, you deserve to take care of yourself and have a bit of me-time. So, I'll be live for the next 5 days on this Bootcamp at 12:00 pm UTC, except Wednesday, @ 4pm UTC, to work with you on a personal level. It's easy to forget about other women's struggles in society/ business/ life in general. It's also easy to forget how supportive they can be when you need them. And when there are other people out there struggling with the same thing you are, it can make all the difference. There is no better feeling than knowing someone has your back. My goal is to help you learn how to take care of your body in a way that makes sense for you so that you can get back into shape, feel better about yourself and have more energy. This coaching call is dedicated to helping you define your way to get the body you want, fix your metabolism and find balance. If you're interested in joining this free 5-day challenge, sign up Link in Bio 🍀 https://antonelambutuc.click/5-day-free-challenge-1 . . . . . #sugarcravings #womanweightloss #brainfog #fixmetabolism #bloodsugarcontrol #hormonalimbalance #metimechallenge #highachievingwomen #mindsetmattersmost https://www.instagram.com/p/CZpah-7r9tN/?utm_medium=tumblr

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🥳 We start on Monday! Are you coming? In these 5 days to Boost Your Metabolism Bootcamp, I'll show you: ❤ The tools you need to take control of your motivation 💛 The most mistakes I see women making that messed up their metabolism 💜 The most hormones that will make or break your weight loss efforts 💚 Your mindset matters - the relationship with food and with yourself In other words: If you want to fix your metabolism, lose weight and start loving your body, then this Bootcamp is essential for you. I'll be going live inside of 5-Day to Boost Your Metabolism Bootcamp FB group at 12:00 pm UTC (except Wednesday - @4pm UTC), so make sure you're ready to join me. If you're not able to make it live, you can catch the replay inside the Facebook group under the media/video section. ☘️ Lot's of prizes too ☘ Link in Bio Sign up here https://antonelambutuc.click/5-day-free-challenge-1 . . . #metabolism #weightlosstransformation #fatloss #stopsugarcravings #brainfog #bloodsugarbalance #clearmind #lchf #nobloating #stresshormones #gratitute #womenshealthcoaching #womanempoweringwomen https://www.instagram.com/p/CZmmdlIDGOu/?utm_medium=tumblr

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Weight loss is a struggle, and most women just can't seem to get there. Something about it just seems so unattainable. Quite simply, it's because food has the power over you. Your brain lights up when it sees junk food, so if you eat one brownie, you'll want to eat another. And another, and another. But there are steps you can take that will help subdue these cravings and get back on track with your goals. Sign up for the Free 5-Day Boost Your Metabolism Bootcamp and come along to take the power away from food and put it into your hands. Link in Bio 🍀 . . . #5daychallenge #sugarcravings #fatlosscoach #fixmetabolism #helpingwomenthrive #mindsetmatters #challengeyourself2022 #bloodsugarbalance https://www.instagram.com/p/CZkMzwrLZSP/?utm_medium=tumblr

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Who knows you better than you? Women over 30 know what it's like. The struggle to lose weight and tone up is real. It's time to stop the self-chatter and start loving your body. It can be hard to understand what's triggering your symptoms, especially since the symptoms may change over time. You need to understand your hormones to get to the root cause of your symptoms, which is why we must get a more detailed understanding of what's going on with you before we get started. This is why I created the 5 Day to Boost Your Metabolism Bootcamp. It's a FREE challenge for driven women like yourself who want to lose weight and feel attractive, comfortable, and confident in their bodies by helping them re-engage with themselves. Want to start getting back to your weight and fix your metabolism register now here. Link in Bio 🍀 https://antonelambutuc.click/5-day-free-challenge-1 . . . #beliefmatters #fixmetabolism #sugarcravings #helpingwomenthrive #fatlosschallenge #womancoach https://www.instagram.com/p/CZfeWHXD-3j/?utm_medium=tumblr

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Why you should stop listening to your inner critic. . I bet you recognize these voices of self-criticism in your head. They are the critics that serve to hold you back from achieving what you know deep down you want. I know how it feels to have that voice whispering in your ear, making every choice feel like a struggle. It can be so hard to resist the temptation of giving into cravings or not following through with tasks because of these negative thoughts. First, understand that these voices are normal and happen for everyone, but it doesn't mean they need to control you. We're all looking for strategies and tricks for getting over those voices. And if you want to know more about it join me at the 5-Day to Boost your Metabolism. The last day is all about mindset and how to get out of it. Register now. Link in Bio 🍀 . . . #tuesdaymindset #fixmetabolism #fixcravings #hormonalimbalance #bloodsugarbalancing #sugarcravings #brainfogsucks #betteryou #fatloss #clearthinking #fixmetabolism https://www.instagram.com/p/CZbv_W4jLNg/?utm_medium=tumblr

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I Want To Change The World… (What?? 😮) That may sound like a big audacious goal, but the truth is we all need to play our part in the transformation of the world... I want to do my part by showing driven women that there IS a better way to stop yo-yo dieting and improve their self-confidence... Because if I can help you with permanent weight loss and take control of your cravings, your transformation into a healthier, happier, more confident version of you...will positively impact the world around you. 💜 Your family… 💜 Your relationships... 💜 Your career… And...your ability to pursue your own purpose and passion… Your own way of changing the world… So you see...my goal is not really audacious...it begins through me doing the thing that I am here to do so that others can do the thing they are here to do… Like… Be able to accept that promotion Keep up with your kids or even with your grandkids Travel without restriction Start that business Hike up that mountain Spending more time on the beach Enjoy going out with your friends ✨So...what are YOU here to do, and how would you control your cravings and lose the unwanted weight for good help you do that? 💜 Need some help and ready to claim your place among the healthy living elite? I would love for you to be part of this movement towards a healthier, more confident life. If you are interested, join me at the 5-Day to Boost Your Metabolism Bootcamp. Register now. Link in Bio 🍀 . . . . #weightlossstruggles #drivenwomen #sugarcravings #fixyourhormones #controlcravings #mindsetmatters #brainfogsucks #boostmetabolism https://www.instagram.com/p/CZaT6WojAmC/?utm_medium=tumblr

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If you don’t like the direction your future is headed, what needs to change? 🤔 What needs to happen in the next year for you to feel proud of what you accomplished? And are you more hopeful about your next 5, 10 or 20 years? Is there a weight goal you would like to reach? Have you been dreaming of it? What do you need to happen so you can be PROUD when you look back on 2022? If doing nothing hasn’t worked for you... (hint: it won’t...ever) And...if “figuring it out on your own” hasn’t worked - all your time spent on Dr Google & YouTube isn’t paying off… It is time for a change… Because the reason these things haven’t worked for you is that they lack the elements that are necessary for permanent transformation and success… 🌱 Finding and fixing the root cause of sugar cravings and unwanted weight gain 🌱 Mindset 🌱 Accountability & support from an expert… 🌱 An uplifting community of peers… That’s what The Advanced Body Reset Method offers, and that’s why it works. The future is in your hands. Interested in learning more? Then say 'I'm ready'' in the comments, and I'll reach out to you. . . . #prioritizeyourself #sugarcravings #brainfogsucks #clearmind #fatloss #clearthinking #weightlossstruggles #weightlossmindsetcoach #goals😍 #hormonalimbalance #bloodsugarbalance https://www.instagram.com/p/CZRrsvbj1fd/?utm_medium=tumblr

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Why not use your superpower for good? Dare yourself to be a better version of yourself by feeding your mind with #inspiringpositiveworthwhile thoughts. The power of thought is a force to be reckoned with. Start today by generating #positivity and #faithtohelp you get closer to your goals while #stayingtrue to yourself.⁣ Here in my community, there’s nothing more important than sparking. In order to stop any negative thoughts, we should start including more positivity in our routine. Want to joi us? See link in bio ❤ . . . #goals #mindsetmatters #loveyourself #gratitude #yournutritionist #brainfog #inspirewomen #hormonalimbalance #cortisol #bloodsugarbalance #weightlosscoach https://www.instagram.com/p/CZRbGCxjZjI/?utm_medium=tumblr

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My Biggest Realization From The Past Year is… Perfectionism is my Greatest Enemy Not gonna lie...2021 had some challenges… After 2020 I had a lot of hope that 2021 would be different...but… It was tough dealing with ongoing lockdown and uncertainties. I had to make some adjustments to my expectations which made me feel very stressed. But through all the setbacks and feelings of overwhelm... My biggest realization was Perfectionism is my Greatest Enemy. And that one realization helped me reset, move forward and prioritize the most important things. Now I am ready and looking forward, with expectation, to what is coming towards me and the impact that I am determined to make this year… I know that it's hard to make positive changes in life many times. The world is full of distractions, and it's too easy to lose sight of what really matters. It can be difficult for people to know what they want and how to prioritize their goals. But ... 🌱 What if you always knew the right thing to do at any given moment? 🌱 What if you always felt that inner peace that comes with knowing that you're doing everything right? 🌱 What if you could finally take charge of your life, live the life you want, and feel happy every day? 🌱 How much better would things be? My best advice to anyone struggling with perfectionism is to take it one step at a time, to embrace the unknown, and be kind to yourself. "From where you are now", you can grow into someone that's stronger and wiser! I am curious what you in this community struggled with most and if there were any particular lessons that you have learned? It's entirely possible your lesson or insight could help someone else in the group who is struggling with the same thing, so I would love it if you could share… . . . #stopcravings #beliefmatters #weightlosstransformation #fatloss #womentransformation #clearminds #sugarcravingsgone #brainfogsucks #hormonalbalance #liveaboldlife https://www.instagram.com/p/CZMfvJujQTv/?utm_medium=tumblr

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Weight gain and weight loss is a battle that never seems to end. First, there're the constant cravings for sugar, then there's the constant need to consume salt. It's never-ending, and it's frustrating that the solutions seem so elusive. Quite simply, it's because food has the power over you. Your brain lights up when it sees junk food, so if you eat one brownie, you'll want to eat another. And another, and another. Pay attention and control what your brain is telling you by using this powerful technique: before you eat anything at all (even a small snack). Do this for yourself. Commit to making changes today. You can book a free call that will help you to find what are your obstacles so you can get back on track. Link in Bio 🍀 . . . . #tuesdaymindset #fixmetabolism #weightlosstransformation #fatloss #hormonalbalance #unwantedweightgain #brainfogsucks #clearminds #womentransformation #eftforcravings #eftforweightloss https://www.instagram.com/p/CZJnMZ3j03Y/?utm_medium=tumblr

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Change perspective. Change life. Have you ever noticed how your perspective can change everything? Perspective is key when it comes to health, weight, work, relationships, and personal levels of happiness. Sometimes the most difficult thing in life is just a perspective shift away. I am here to help you. Sign up for a free call and I'll help you see things in a whole new light. Book your free call today! Link in bio 🍀 . . . #dailyinspirationalquotes #sugarcraving #brainfog #changeperspectives #gethealthywithme #loseweightwithme #highachievingwomen #mindsetmatters https://www.instagram.com/p/CZHTWN5D_MN/?utm_medium=tumblr