Rise Above Average

➡IG: aimee_220⬅ ✴Alpha Pack Fitness Ambassador Code APOWELL for 10% off ✴Steel Nutrition Inc. Affiliate Code AIMEE10 for 10% off PLUS a free shaker cup

[apowell220]

Still waiting on that "manly" and "bulky" thing to happen 😂 Gains have been slow but steady. I am currently looking for a competition coach that will take me to the figure stage. I would prefer the tri-state area but would not be entirely opposed to online. Suggestions for research and selection are much appreciated! #alphapackfitness #steelnutrition #coalitionnutrition #tleighrep2016 #250kchallenge #dymatize #bodybuilding #npc #figure #competition #competitioncoach #certifiedpersonaltrainer #personaltrainer #iifym #flexibledieting #nutrition #healthyliving #progress #transformation #macros #igfit #fitfam #fitspo #igfitness (at LA Fitness)

[apowell220]

CONFESSION: I used to not work out as hard so I didn't have to wash my hair 🙈 I used to be so conservative about weights as well. I wasn't confident enough in myself to try moving up, and stuck with what I was comfortable with. I never used a spotter because I was afraid to fail. Now I train FOR failure and utilize a spotter when I want to increase strength and PRs. Change is GOOD 😁 #alphapackfitness #steelnutrition #coalitionnutrition #tleighrep2016 #flexingladies #girlswholift #longhairdontcare #brunette #healthylifestyle #gymflow #igfit #strong #strongnotskinny #growth #progress #npc #figure #peach #fitfam #danabandsfit2016 #lafitness

[apowell220]

🎄CHRISTMAS GIVEAWAY🎄 🎁1 Steel Chain Amino Acid 🎁 1 N.O. Matrix Flavors of your choosing! 🎆To enter, follow @steelnutritioninc and tag 5 friends who need to follow us as well! See @steelnutritioninc page for details #steelnutriton #nofillers #amino #preworkout #giveaway #promo #follow #tag #workout #newyearnewyou #health #gymrat #gym #christmas #gift #igers #fitness

[fithealthfood]

Get awesome workout fashion HERE!

[apowell220]

It's flex Friday, leave your sleeves at the door 💪 #flexfriday #alphapackfitness #coalitionnutrition #steelnutrition #teamcellucor #igfitness #fitness #flexingladies #tleighrep2016 #delts #chestday #health #fitfam #girlsthatlift #girlswithmuscle #npcfigure #figure #npc #bulking

[apowell220]

Thank quad it's Friday 😏 #alphapackfitness #StayAlpha #alphastrong #leadthepack #shred #leanbulk #leangains #liftheavy #girlsthatlift #instafit #instagood #squats #inspiration #fitness #fitfam #steelnutrition #npc #npcfigure #competitionprep #girlwhosquat #legdaymotivation #bootybuilding #quads #fridays #strongnotskinny #camo #tgif #thickthighssavelives

[apowell220]

And SQUEEEEEZE. Making that mind-muscle connection is so important when trying to grow. Contract at the top of the movement and feel the burn 🔥🔥🔥 ALSO, I finally got the chance to stop into @coalitionnutritionwc. Now I can stop waiting for orders online!!! #alphapackfitness #coalitionnutrition #humpdayyy #leangains #leanbulk #progress #glutes #bootybuilding #legdaymotivation #legday #igfitness #igfit #fitness #fitnessmotivation #bodybuilding #npc #npcfigure #competitionprep #figure

[apowell220]

What's a Tuesday without a transformation? This semester hit me harder than ever. With RA duties, a second job, and a full 18 credits I really needed to focus on my goals. We all have the same 24 hours in a day, what are you doing with yours? #AlphaPackFitness #alphastrong #steelnutrition #nofillers #TeamCellucor #lift #flexingladies #flex #transformationtuesdsy #fit #igfitness #instagood #instafit #girlsthatlift #health #riseandgrind #noexcuses #progress #npc #npcfigure

[apowell220]

When you do legs but still gotta flex 💪 😜 #alphapackfitness #StayAlpha #alphastrong #leadthepack #shred #leanbulk #leangains #liftheavy #girlsthatlift #instafit #instagood #legday #inspiration #fitness #fitfam #steelnutrition #npc #npcfigure #competitionprep #girlwholift #biceps #physique #strongnotskinny #strength #stronggirls #nofillers #trapqueen #flexingladies

[fithealthfood]

Get awesome workout fashion HERE!

[apowell220]

Delt separation. And lady pecs. Awesome 😄 🎆Blowout sales like crazy at alphapackfitness.com. use code APOWELL for an additional 10% off! #alphapackfitness #leadthepack #alphastrong #steelnutriton #promo #igfitness #igdaily #instafit #fitness #fitnessmotivation #leangains #leanbulk #workhard #npc #npcbikini #npcfigure #competitionprep #girlsthatlift #girlsthatliftheavy #neversettle #delts #chesticles

[highcarbhannah-deactivated20220]

[breathtakingdestinations]

Zürich - Switzerland (by Elf-8)

[makeuphall]

[apowell220]

Love the body you have, work for the body you want

#fitblr #fit #legday #glutes

[fithealthfood]

Get awesome workout fashion HERE!

[apowell220]

Reporting for booty duty 󾓦 #alphapackfitness #StayAlpha #alphastrong #leadthepack #shred #leanbulk #leangains #liftheavy #girlsthatlift #instafit #instagood #squats #inspiration #fitness #fitfam #steelnutrition #npc #npcfigure #competitionprep #girlwhosquat #legdaymotivation #amandalatona #bootybuilding #humpday #quads