Apres

[fitharts]

[fitbumblebee]

A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!

[i-want-to-be-the-fit-girl-deact]

Health & Fitness blog!

[apres--i]

Can anyone help me remember this girls tumblr name?

She is a runner who used to have eating problems, but she's really healthy now, I think her name is allie/ally. Her tumblr name was something like strivingtobethin or roadtoperfection, something that she got from when she was having unhealthy issues but she didn't wanna change it. I just want to know because she used to order health food stuff online and I can't remember where she ordered it from. Although similarly, if you have any suggestions for places to order healthy stuff (protein powders, raw cacao, etc) Id appreciate those as well.

[jerler]

Whoever created this is a genius <3 Thank youuu!

[fitnessat-its-finest-blog]

[gymra]

If you hate squats but love butts…..

[mzcandipaints]

As a Makeup Artist, instead of having dreams of sugar plum fairies dancing in my head, I dream of dewy, even-toned skin drenched in warm golden highlights and complexion enhancing blush and contour. To achieve such heavenly makeup looks, I commonly tell clients that perfect makeup begins...

[backonpointe]

Sorry for this, readers, but February’s a lighter month. Just the basic calendar, though you’re free to use an older calendar if you like the set-up, or use this to make your own.

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: February”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Lean Arms Workout v.1

Lean Arms Workout v.2

Tone Those Triceps!

Weight-Free Arms

Arms Workout

All About Arms

Dumbbells, Smart Arms

Beginner Arms

Load Your Guns

Legs

Inner Thigh Toner

Tame Those Thighs

Kill Those Legs!

Your Best Butt

Thigh Toner

Dancer’s Legs Workout

Legs Workout

5 Minute Butt Blaster

Legs For Days

Shapely Squats

Beach Babe Booty

Get Those Glutes

Abs

All-Over Abs

1-2-3 Ab Workout

Quick Challenge

I Seek Obliques

Abs Challenge

Intense Abs

Waist Trimmer

Ballet Abs

Flat Abs Workout

Lower Ab Attack

Easy Abs

Core Work for Beginners

General

Jump-Free Workout

Student Workouts

Wake Up Warm Up

Full Body Meltdown

Absolute Beginner Workout

Fat Blaster

Quiet Workout

Coffee Break Workout

All-Over Workout

Whole Body Workout

Morning Angel Workout

No Space? No Problem!

Basic Dumbbell Workout

Full Body Workout

One-Song Workouts

50 Up, 50 Down

Morning Workouts

Leveled Workouts

Count Up, Count Down

Strength and Cardio

Water Bottle Workout

Workout Challenge for the Absolute Beginner

Challenges

Weather Workout

Quick Workout

Digital Clock Workout

Challenge

Challenge

Challenge

Challenge

Challenge

Cardio

Leveled Cardio

One-Room Cardio

All-Cardio Challenge

Cardio Circuit

Killer Kardio

Beginner Cardio

Kick-It Cardio!

Basic Cardio

High Intensity Interval Training (HIIT)

One Room HIIT

20-Minute HIIT

Interval for Beginners

Interval Running

[imnolonger-youngandbeautiful]

[i-wannabeperfect-deactivated201]

[leparoxysmic]

Breakfast (by honestyis)

Farmers market :] A reward for actually leaving my room before noon.

[leparoxysmic]

Dessert (by honestyis)

My first time deseeding a pomegranate! It was surprisingly easy and mess-free :]

[berryhealthy]

watch the full video of this tone it up workout here!

[berryhealthy]

view this blogilates workout video here!

[berryhealthy]

watch this tone it up back workout here!

[apres--i]

[justperfectingemptiness]

[findingmyhappyplace]

Whoever made this should have checked the fibre column for nuts better. Go almonds! Seriously though. Nuts and seeds are the bomb. Eat many and you shall be healthy and full up in your tum.

[fitmotherfucker-deactivated2012]

^ Also a VERY important part of a balanced and healthy vegan diet.

[arthlete]