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@astoldbylayo
The Abundance Mindset Works! š§š¾
Lately, Iāve been in a state of wanting more for my life in general. So Iāve been trying to channel this abundance mindset that everyone talks about. Iāve been saying the affirmations, trying to position myself better to receive this abundance and reminding myself to channel the abundance mindset in everything I do but in all honesty I havenāt truly believed in it till this happened. Since thisā¦
How I Lost 8kg Sustainably
Since January, Iāve been on a weight loss journey, and to be honest, itās been both tough and fulfilling. Iām still very much on the path, but Iāve learned so much along the way. Some things worked. Some didnāt. So, take what serves you and leave the rest. Letās rewind a bitā¦ After a very indulgent December in Nigeria, I came back convinced I had gained a whopping 7 kg. I panicked. I feltā¦
Navigating the Sacred Path to Hajj: A Pilgrim's Companion
Hajj is more than just a journeyāitās a spiritual transformation. As one of the five pillars of Islam, itās a deeply personal and profound experience that leaves an everlasting impact. During this holy month of Ramadan, many of us find ourselves reflecting on our faith and contemplating the sacred pilgrimage ahead. But even with extensive preparation, many pilgrims face unexpected challenges.ā¦
Told By Layo - Episode 4 - Storytime
Hi people, I know itās been a while. What can I say, life has been lifing. Not always in a bad way though, this year Iāve actually had a lot of personal accomplishments and realizations. One of which, I shared on the podcast this episode. Traveling was something I had on my vision board this year and I feel so fulfilled. This year my trips were majorly about celebrating peopleās milestoneā¦
Inside Scoop: A Self-Care Guide; Healing layer by layer
I have been working hard as a self-care guide for my remarkable community of friends and supporters. To give you an actionable and simple guide to living the life of your dreams.We all want a life of peace, happiness choice, and progress, but sometimes the road to getting there seems fuzzy. Itās only when you focus on meeting your intrinsic needs with courage and dedication that you can unlockā¦
Overcoming Fears and Worries
What comes to mind when you hear the word overcoming? For me, I start to think about breaking free from fears and worries and building the life of my dreams. I talk all about this and more on this weeks episode so check it out! Told by Layo ā Overcoming As promised, here are the books from Nicole LePera I referenced. If you want me to share more of the self-help books Iāve been reading, makeā¦
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Practicing Physical self-care
Hi everyone! I hopeĀ youāreĀ in good spirits as you read this.Ā IāmĀ working on a self-care book that gives practical self-care tips and guides on how to build this habit into our daily lives.Ā IāmĀ writing aĀ majorĀ chapter alongside this blog post, which is about the physical type of self-care, taking care of your health, your surroundings, and appearance.Ā ThisĀ resonates deeply with me because healthā¦
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Told By Layo - Episode 3 - Assertiveness
Hi everyone, Iāve had time to ponder this topic, and when you listen to the episode, youāll be able to hear how passionate I am about what Iām saying. It all started from thinking about self-love and its importance to self-acceptance, but I didnāt just want to stop there. Iāve been thinking about all the different scenarios where people feel held back in life because they canāt stand up forā¦
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Told By Layo Episode 2 - Let's Talk about Sleep
March 15th, 2024, a day like no other, was World Sleep Day. I spent most of that magnificent day in my bed, and it gave me an idea for the podcast episode youāre about to listen to. So letās talk about one of my favourite things in the world: sleep! Why do you need it? How much sleep should you be getting? Is snoring bad? Do I snore? I guess youāre going to have to find out š Sources Sleepā¦
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Told by Layo - Episode 1: Adulting out loud š
Told by Layo is back with a fresh season, a new name, and a slight rebrand, but our mission remains the same: to help you live your most fulfilled life. Get ready for candid conversations, practical advice, and a whole lot of warmth as we embark on this journey together. Welcome to this weekās episode where I dive into the nitty-gritty of adulting out loud! šļø. In our debut episode, weāreā¦
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Affordable Valentine's Day Date Ideas š
Go out for a picnic: thereās nothing more romantic than a well thought out picnic. You can spice it up by having some games planned out. This can be a great way to get to know each other with some good food and decadent drinks while enjoying all the beauty that nature has to offer. And the best thing I love about this idea is that itās very low effort, but it can look really romantic like itā¦
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My Top 3 Healing Practices šÆ
means feeling fresh, like being re-born. I started to think, how have I been practicing healing this year, and how has it been going?
One of my words for the year on my 2024 Vision Board is:Ā overcome,Ā and I got to thinking about what overcome means for me this year; I think it means healing from circumstances that caused me pain in the past. Overcome means feeling fresh, like being re-born. I started to think, how have I been practicing healing this year, and how has it been going? For the most part, my outlook on life hasā¦
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50 Affirmations from 4 Months of Journaling āØ
Iāve spoken a lot about journaling on my blog because I really believe in helpfulness. I mentioned before about how it helped me shift my perspective from always focusing on the negative to the positive and gratitude.
Iāve spoken a lot about journaling on my blog because I really believe in helpfulness. I mentioned before about how it helped me shift my perspective from always focusing on the negative to the positive and gratitude. Although sometimes I see the essence in going back and unpacking the past, I believe what Iāve benefited from the most is talking about little things during my day that have broughtā¦
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Holiday Top hits šāØ
Happy New Year everyone! Welcome to this remarkable, abundant year. We are going to make 2024 a year to remember. Iām excited for this year for new possibilities & new opportunities, and I think it will be fun. The holiday was one of my best ones yet. It was filled with family, old friends, and fun moments, which made me reminisce. And I also got to rest. Right now, I sense my body is justā¦
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Nurturing Your Mental Health During the Holiday š§š¾āāļø
I remember last yearās holiday season and the year before; as much as they were full of warmth and love, they were still some of my most melancholy moments. Embarking on the ups and downs of life, I remember needing someone to talk to other than family and friends, so I did, and it was tremendously helpful. This year I decided to write a little piece for those of us not having the brightestā¦
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3 Magical Holiday Treats
Itās that time of the year againācozy sweaters, twinkling lights, and the irresistible aroma of freshly baked cookies in the air. As we gear up for the most wonderful season, letās take a moment to revel in our favorite things about the holidays! 1. One More Time to Read Give and Take ā Adam GrantHow to do the work ā Dr Nicole Lepera Thereās nothing quite like curling up with a blanket and aā¦
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What self-care can look like āļøšāāļø
In todayās fast-paced world, self-care has become a buzzword. With everything happening in the world right now self-care is one thing that should not be taken for granted. Contrary to popular belief, self-care doesnāt have to involve luxury spas, retreats, or expensive products. In fact, the most meaningful self-care activities can be simple and easy on the wallet. Letās dive into someā¦
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