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✧・゚: ✧・゚: visualization that actually works (not just daydreaming) :・゚✧:・゚✧
part 5 is here and we're talking about visualization! now, before you roll your eyes and think "oh great, more vision board nonsense," hear me out. effective visualization is SO much more than just imagining pretty scenarios in your head.
i used to think visualization was kind of woo-woo until i learned how athletes use it to improve performance. turns out, when done correctly, visualization actually changes your brain and primes you for success. pretty cool, right?
⋆。‧˚ʚ♡ɞ˚‧。⋆ why most visualization doesn't work ⋆。‧˚ʚ♡ɞ˚‧。⋆
here's where most people go wrong with visualization:
⋄ they only focus on the end result ~ just imagining yourself having the thing, without visualizing the process of getting there ⋄ they don't engage their emotions ~ visualization without feeling is just daydreaming ⋄ they don't include challenges ~ only visualizing the good parts makes your brain unprepared for obstacles ⋄ they do it passively ~ effective visualization is active and detailed, not vague and dreamy
the goal isn't to escape reality guys!! it's to train your brain for the reality you want to create.
⋆。‧˚ʚ♡ɞ˚‧。⋆ the science behind why it works ⋆。‧˚ʚ♡ɞ˚‧。⋆
okay, mini science lesson because i'm a nerd and this stuff is fascinating:
your brain can't really tell the difference between a vividly imagined experience and a real one. when you visualize something in detail, you're literally creating neural pathways as if you've already experienced it.
this is why athletes who visualize their performance alongside physical practice often outperform those who only do physical practice. their brains have already "experienced" success multiple times.
plus, visualization helps with something called the reticular activating system (RAS) basically, it helps your brain notice opportunities and resources that align with what you've been visualizing.
⋆。‧˚ʚ♡ɞ˚‧。⋆ my visualization technique ⋆。‧˚ʚ♡ɞ˚‧。⋆
here's how i do visualization in a way that actually creates results:
step 1: get specific about the scene ~ not just "i have my dream job" but exactly where you are, what you're wearing, who you're with, what you're doing
step 2: engage all your senses ~ what do you see, hear, smell, feel, even taste? the more sensory details, the more real it feels to your brain
step 3: include the emotions ~ how does it FEEL to be living this reality? confident? grateful? excited? really lean into those emotions
step 4: visualize the process, not just the outcome ~ see yourself taking the actions that lead to your goal, handling challenges, growing through the journey
step 5: end with gratitude ~ thank your future self and the universe for this experience, as if it's already happened
⋆。‧˚ʚ♡ɞ˚‧。⋆ my personal visualization story ⋆。‧˚ʚ♡ɞ˚‧。⋆
when i was applying to college, i spent time every day visualizing not just getting accepted, but the entire experience. i visualized walking around campus, sitting in lectures, studying in the library, even having challenging conversations with professors.
i didn't JUST see myself succeeding !! i visualized myself working hard, sometimes struggling, asking for help when i needed it, and growing through the challenges.
when i actually got to college, so many moments felt familiar because i'd already "experienced" them in my visualizations. it made the transition smoother and helped me feel more confident navigating new situations.
⋆。‧˚ʚ♡ɞ˚‧。⋆ different types of visualization ⋆。‧˚ʚ♡ɞ˚‧。⋆
outcome visualization ~ seeing yourself having achieved your goal process visualization ~ seeing yourself taking the steps to achieve your goal obstacle visualization ~ seeing yourself successfully handling challenges that might come up identity visualization ~ seeing yourself as the type of person who naturally has/does/is what you want
i like to rotate between these different types depending on what i need. if i'm feeling unmotivated, outcome visualization helps. if i'm feeling overwhelmed, process visualization breaks things down.
⋆。‧˚ʚ♡ɞ˚‧。⋆ making visualization a habit ⋆。‧˚ʚ♡ɞ˚‧。⋆
the key is consistency, not perfection. i do 5-10 minutes of visualization almost every morning, usually right after i wake up when my brain is still in that dreamy, receptive state.
some days my visualizations are super vivid and emotional. other days my mind wanders and it feels kind of meh. both are fine! the important thing is showing up consistently.
your visualization homework: pick one goal and spend 5 minutes every day this week visualizing it using the technique i outlined above. notice what comes up for you excitement, resistance, new ideas, whatever. all of it is valuable information.
✧・゚: ✧・゚: :・゚✧:・゚✧
xoxo, mindy ♡
Pick A Card: The $50,000 Block
What is the exact belief holding back your next financial leap?
From left to right: Pile 1, Pile 2, Pile 3
(Note: All pictures used in the post are from external resources. All credits for the pictures are dedicated to them.)
"you're the universe playing a human for a little while."
the money mindset ? no, the spoiled “princess” mindset.
i love the topic of money so much because it’s always been an extremely easy thing for me to manifest and i’m here to remind you of how easy it is. you’ll be drowned in it once you fully tap into the mindset of a “spoiled” person.
now, i’m not talking about being spoiled as in ungrateful, condescending, and unappreciative. i’m talking about having the mindset of someone who is always spoiled by those around them. a spoiled person is always receiving things. they’re always given what they want and money seems to be around them everywhere they go. why is that ? because money isn’t something they get, it’s part of their identity and they don’t care how it comes to them.
this mindset can also be considered as receiving princess treatment. and trust me, having this mindset will make money flow to you in unlimited amount and in different forms, and you don’t even have to lift a finger.
reminders :
1. princesses don’t have to do anything to get spoiled. they just exist.
when you truly believe that having money is your birthright and that being spoiled is the norm, that’s exactly what you receive. walk around knowing that everywhere you go, people want to do things for you. they want to give you their money. they want to buy you things. they want to pay for your food. they want to pay for your rent. they want to take you anywhere you want.
2. stop putting money on a pedestal.
it’s literally just paper. diamonds on earth are really expensive yet apparently there are planets where it RAINS diamonds. nothing really is as valuable as you think. we assign meaning to everything. having all the money you want is literally a thought away from receiving it. just take it off the pedestal.
3. money comes in many forms.
one thing that helped me manifest anything money related is that i didn’t limit money to just receiving it in its “paper form.” i see money in everything. i see ABUNDANCE in everything. i don’t just focus on money itself. i focus on the idea of being spoiled, thus leading to money being manifested in different ways. i don’t just limit myself to receiving cash or money randomly showing up on my bank account. be open to receiving money in any way aka being spoiled through different ways. i don’t have money to buy food ? oh, whatever. someone will pay for my food. i don’t have money to pay for rent or the clothes i want ? oh, someone will pay for my rent or it will magically be solved because i am spoiled and don’t have to do anything. also, someone will buy me the clothes i want because i deserve to receive gifts and be spoiled exactly how i want.
4. spoil yourself first.
i know this might raise some questions like how tf am i supposed to do that ? this works for me so it might work for you as well. i always spoil myself in any way possible. through self-care routines, buying myself little things if i can, and overall doing things that make me in the state of being someone who is living a soft life ? i also keep affirming that i’m always spoiled and receive princess treatment from everyone. i don’t necessarily focus on money as something that is separate from me. i make it my identity and like i said, i’m fully open to receiving it in any way possible not just in a particular form. and since then, i’ve been manifesting not only cash, but also everything i could possibly want that requires money without having to pay at all, paying a little amount, etc.
affirmations :
i am drowned in money everywhere i go.
i receive princess treatment from absolutely everyone.
i am always spoiled by everyone around me.
everything comes to me effortlessly.
everything works out in my favor perfectly.
i am a spoiled princess. i receive everything i want.
i get paid to exist because life loves me that much.
i love how everywhere i go, people want to buy me stuff.
i love how everyone wants to make my life easier. i truly don’t have to do anything.
i love how money is always chasing me everywhere i go.
money is my birthright and being spoiled is a norm for me.
i love being spoiled and treated like royalty.
i am living a soft life. i don’t have to work hard for anything.
money comes to me easily. i can just sit and do nothing and it begs me to spend it on everything i want.
i have always been a spoiled person. i love how easy my lifestyle is.
i am abundance personified.
overall, you can manifest money in various ways and any way works. i believe that choosing this mindset just makes it flow to you so easily without even having to do anything and it truly feels so good. ✶ ૮₍৹˘ᵕ˘৹₎ა 𓈒
✨*sprinkle sprinkle*✨
“We speak Black love into existence.”