Bassam Mallick

Fitness | Health | Fashion

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Does Eating Fat Makes You Fat or Something Else? Bassam Mallick - On Eating Fat Doesn't Make You Fat

Watch this interesting video where I have explained why eating Fat doesnt make you Fat.

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These are the top 10 best chest workout which you can do at the comfort of your home. Time to strengthen your upper body.

You’re looking to tighten your chest muscles and strengthen your upper body. Chest exercises are a great way to enhance your health and fitness level. Building up your chest muscles is one of the best ways to improve your fitness and appearance. There are many different types of chest exercises that can target key muscle groups including the pectoralis major, sternal muscles, and triceps as well as the deltoids, serratus anterior, and biceps. There are many ways to target these muscle groups and as always, you can start with a static or dynamic warmup. To get these exercises in, you can use resistance bands, dumbbells, medicine balls, a bodyweight exercise and our revolutionay fitness equipment Body 360.

Chest exercises are a great way to strengthen your upper body. Chest exercises help make your chest muscles tighter and will strengthen your core. If you sit at a desk all day, regular chest exercises will help prevent the build-up of back pain and numbness in your hands. There are many different exercises you can do for your chest muscles, from push-ups to dumbbell flys. The most important thing is that they’re done properly and with the right form.

Chest exercises can be a fun and efficient way to get in shape and improve performance, but it is important to perform them properly.  Do you want to know which exercises are best for building up your chest? Check it out below.

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15 Days - 15 Benefits of Quitting Sugar | Bassam Mallick on Stopping Craving Sugar

So, the question is what would actually happen to your body if you completely quit sugar for 15 days? Watch the video for the complete information.

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These are the top 10 best triceps workout which you can do at the comfort of your home. Time to show off your triceps.

Triceps exercises are a staple for many fitness enthusiasts. They are often the focus of training routines by athletes and bodybuilders. Triceps exercises are often done in various ways, even with objects found in the house. Among the benefits of tricep exercises are an improved appearance, balance, stability, endurance, power and posture. The major benefit is that triceps exercises target the largest muscle in the back of your upper arm, your triceps, that can become weak or suffer from overuse with neglect. So we need to workout on Triceps to increase its strength.

Some of the best exercises for building your triceps are the triceps extension (sometimes called the triceps pushdown), the skull crusher, and the triceps dip. Check out the best triceps exercises you can do at home with Resistance Bands, Body Weight and Body 360. These exercises will strengthen your triceps and improve any existing postural problems you may have.

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The value of an individual's fitness is a function of their ability to respond to the ever-changing selective pressures from their environment. In one sentence, this can be interpreted as the individual's capacity to maintain a positive evolutionary response to the demanding challenges posed by the environment.

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These are the top 10 best biceps workout which you can do at the comfort of your home. Time to Flex your Biceps.

Fitness is important for everyone, and biceps are just as important as any other part of the body. Whether you want bigger arms or to gain muscle, a bicep workout is vital.

Biceps workouts can be easily done at home, and depending on your training schedule and goal, they can range from 30 minutes to an hour. At-home workouts should focus on free weights, Body 360 and Resistance Bands that will really isolate the biceps muscles.

The biceps muscle is a muscle with a relatively small range of movement, but when fully developed it is an impressive site! Not only can it be seen in your arms when flexed, but they also play a large part in helping with everyday tasks such as carrying groceries or opening jars. In order to fully develop this important muscle group, there are some exercises that should be included in your routine. Flexing the biceps, which is also known as bicep curls, is one of the most common exercises to help develop the biceps. Below are some of the best exercises for your Biceps. These exercises are very easy to perform and you can do it in the comfort of your home.

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Does Eating Fat Makes You Fat? - Bassam Mallick

In this article we are going to understand why eating fat doesn’t make you fat. And if it is not Fat what is making you fat? We have been ad

In this article we are going to understand why eating fat doesn’t make you fat. And if it is not Fat what is making you fat? We have been advised for a long time that Fatty Foods are not good for us. And it is better to cut down on them. And we actually reduced our fat intake. But obesity is still thriving. But why? Diet Rich in Carbohydrate have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? Let us see how it happens.

Read More in the link mentioned in this post.