becawse i said so.

just because. a blog about everything. but mainly food, fitness & fun. brooklyn & beyond. i like to lift weights, i like to eat real food and i like to tell you what i think.

[becawseisaidso]

#dinner tonight is #paleo enchilada bake from #thepreppypaleo blog! I HIGHLY recommend following her blog - she always has awesome & delicious paleo recipes #kitchenbizzleridge #sundayexperimentation

[becawseisaidso]

pumpkin pie for breakfast? duh. #paleo #thanksgivingtreats

[becawseisaidso]

and then thanksgiving escalated. cannoli cream with cannoli chips aka cannoli chip 'n dip. #sonotpaleo #thanksgivingtreats (at grammys crib. )

[becawseisaidso]

#grainfree chocolate chippers made with @traderjoeslist cashew meal & coconut shuga. #treats #paleo #glutenfree

[becawseisaidso]

#staycation cocktails & pedicures. #girlythings #bayridge #kombuchaaddict

[becawseisaidso]

post yoga Sunday brunch! shredded brussels, butternut squash, parsnips and mushrooms sauted in coconut oil with ground bison and topped off with some @rskamel leftover #paleofriendsgiving vegetable gravy! #whole30 #paleobrunch #yogi

[becawseisaidso]

so much fun at the #paleofriendsgiving tonight! many thanks to @rskamel for hosting! #paleonyc #foodbaby #brooklyn

[becawseisaidso]

essscitedddd #fitbox

[becawseisaidso]

i ❤️going out to dinner on the weekends but I'm really tryin to save 💰 so I came home for work and made dinner tonight! big fat salmon patties from @balancedbites with a tiny bit of roasted broccoli and cinnamon roasted parsnip & butternut squash! #whole30 #paleo #singleladysupper #kitchenbizzleridge (at kitchen bizzleridge )

[becawseisaidso]

new 'buch. diggin it. #reedskombucha #humpdaycocktails #cultureclub

[becawseisaidso]

#postworkout #protein muffins to go! 🔹3T cream of rice 🔹17g peanut flour 🔹17g @plantfusion protein powder 🔹1/3c canned pumpkin 🔹3 egg whites 🔹1tsp honey 🔹baking powder, cinnamon & pumpkin pie spice. ✅ bake at 375 for 35-40 mins (aka while you get primped for the day!) ✅ enjoy on the subway while everyone watches you eat! ✅ 40g protein 40g carbs trace fats. #iifym #girlswholift #recipe #kitchenbizzleridge (at kitchen bizzleridge )

[becawseisaidso]

dinner tonight in kitchen bizzleridge was roasted steelhead trout in olive oil, lemon juice, s&p, and chives over roasted broccoli, sweet potato & turnips. thought I was buying salmon but it ended up being trout. not mad at all! #seafoodqueen #paleo #jerf #iifym (at kitchen bizzleridge )

[becawseisaidso]

@questnutrition cookies and more episodes of #scandal. can't stop won't stop. for the #questbar cookies I just took a vanilla almond crunch bar, microwaved it for 10 seconds and then rolled it out flat. sliced it into 4 and baked at 375 for 10 minutes! #midnightsnackin #protein #cleancheats

[becawseisaidso]

meaaaatlooaaaf is #whatsfordinner. with arugula, spaghetti squash, roasted root vegetables & goat cheese. #comfortfood #eatclean

[becawseisaidso]

mani time. obsessed with the new x-factor polish line from #sephora. the nail hydrator is amazing! #fancyfingers #essie

[becawseisaidso]

#postworkout protein smoothie my man. 🔹2c vanilla almond milk 🔹4oz precooked sweet potato 🔹1/2 banana 🔹1 scoop @plantfusion #proteinpowder 🔹1T Great Lakes gelatin 🔹cinnamon LOTS 🔹8 ice cubes ➡️blend on high and DEVOUR. ✅ the gelatin made it SO thick I could barely drink it with a straw. SO delicious and perfect for me to slurp on the subway! #girlswholift #fitfood #glutenfree

[becawseisaidso]

#postworkout protein pancakes with Greek yogurt! 💪 recipe: 🔹2T tapioca flour 🔹1T @plantfusion protein powder 🔹2T peanut flour 🔹1T Great Lakes gelatin 🔹4oz precooked sweet potato 🔹2 egg whites 🔹1/2c vanilla almond milk 🔹cinnamon, nutmeg & vanilla extract ➡️combine all of the ingredients above and cook on a griddle - 2-4 minutes each side. mix Greek yogurt with cinnamon & stevia and plop on top! 🔸40g protein 40g carbs & minimal fat! #legsday #protein #fitfood #girlswholift