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Keep an aqua yoga practice going when you can't make it to the pool. 7 actionable practice tips for when weather, time or injury disrupts your practice.

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This week's aqua yoga tip is Dead Bug Pose or hanging on the pool wall by the hair of your chinny, chin, chin. It's actually a lot easier, and more delicious to do, than it looks from the pool deck.

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Have an abundant 2019 with the tools of yoga.  https://www.christafairbrother.com/a-year-of-abundance/

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Goddess Pose with barbells challenges your ability to stay grounded.  Adding arm variations builds core strength and strength in your shoulders.

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Aqua Yoga - Goddess Pose with barbells

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My Birthday Present to You

My Birthday Present to You

In case you didn’t know I’m a big Tolkien fan.  Hobbits give presents for their birthdays which I think is a lovely tradition.  Today, Thursday the 10th, is my birthday.  In honor of the day, I’m giving you a birthday present in the form of a discount coupon.  You can buy anything:

…in my online store,

…or any of my online courses,

…INCLUDING the early bird price for my signature Intro to Aqua…

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[beecontentyogi]

I'm a big Tolkien fan. Hobbits give presents for their birthdays which I think is a lovely tradition. Thursday the 10th, is my birthday. In honor of the day, I'm giving you a birthday present in the form of a discount coupon. You can buy anything: ...in my online store, http://www.beecontentyoga.com/store/ ...or any of my online courses, ...INCLUDING the early bird price for my signature Intro to Aqua Yoga course! Which has expanded content for this season. https://learn.beecontentyoga.com/

for 10% off today only. Use coupon code: HOBBITS

This is the first time I've offered a discount and it won't be repeated this year so if you've been considering something for yourself, this is a great time.

And in the interest of spreading the birthday presents, for every order, I will also donate $1 to SHE - Sustainable Health Enterprises. SHE is providing women jobs in Rwanda by localy creating menstrual pads. Almost 20% of girls and women in Rwanda missed school last year because of not being able to afford sanitary napkins. SHE is working to eliminate this problem we take for granted.

Thankfully I'm not 111 years old but I still have much to celebrate. Thanks for coming to my party. "I am immensely fond of you all and I don't know half of you half as well as I should like."

Happy Birthday!

[beecontentyogi]

Challenge your balance in 2019 with a narrow base twist.

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My Word for the Year- Courage

My Word for the Year- Courage

I used to set New Year’s resolutions like a lot of people.  Like a lot of people, I failed at them, or forgot about them by the end of January.  This year I got intrigued by the idea of picking a word for the year.  Inadvertently, I’ve been doing this before now.  When I got my nose pierced, it was to use the word resilience as an intention to help me manage my health.  I’ve worn an anklet,…

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Yoga 12 Days of Christmas

Yoga 12 Days of Christmas

These posts originally appeared on Facebook as the Yoga 12 Days of Christmas.  They are collected here in one place to be easier to find.  While the theme of these posts was applying these principles to the holidays, yoga truths are universal so use them all year long. Yoga 12 Days of Christmas – Day 1, Yoga Starts Now

This moment is a moment to practice. It doesn’t matter if you didn’t practice…

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10 Tips to Sparkle Up Your Yoga Practice for the Holidays

10 Tips to Sparkle Up Your Yoga Practice for the Holidays

This list originally went to my email list, but I got such positive feedback about it I thought I’d share it in a wider forum.  Clearly, as yogis, we need some sparkly fun in our lives this holiday season.  Here’s 10 easy tips to brighten your practice this holiday.  Enjoy!

  Wear the fancy jewelry. You CAN wear the diamond earrings with your favorite mala necklace.

Use glitter nail polish. It…

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Curl up with a good book after your yoga practice this week.  http://www.beecontentyoga.com/poems-to-support-your-yoga-practice/

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Poems to support your yoga practice

Poems to support your yoga practice

I teach a bunch of classes in public libraries.  I love teaching in libraries because I can reach people who wouldn’t necessarily ever go to a yoga studio.  They feel the library is more welcoming and more their style.  In support of the overall mission of libraries, I always include a reading in these classes.  Sometimes I choose a selection of a longer work but I like poetry because it’s a…

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[beecontentyogi]

Repost from @yoga_in_mallorca . This is the essence of aparigraha. We can not grasp, especially to things outside our control. We can be shocked and horrified by what happened this week to the FL yoga community but we can not grasp at what ifs. We can desperately want today's election results to go a certain way but beyond our own vote it's outside of our hands. We can only control how we react to the currents and tides of life with equanimity and grace. Vote, organize, raise your voice and then remember to relax. 🙏❤️📿 #aparigraha #yamas #vote #organize #floridayoga #flyoga #grace #equanimity #float #relax #yogawisdom #yogaattitude #offthemat #yogaallthetime (at Bee Content Yoga) https://www.instagram.com/p/Bp2J_Tdguyp/?utm_source=ig_tumblr_share&igshid=1828mjhx9jbrg

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Money to afford props shouldn't be a barrier to practicing. Arthritis and wrist pain shouldn't hold you back either. This simple tip can help you practice pain free again. It doesn't matter where your props come from, what they're called or what they look like. Accessing the yoga is what's important #yogatips, #yogavideo, #yogatutorial, #wristpain, #arthritis, #yogaforarthritis, #carpaltunnel, #yogaprops, #yogamodifications, #yogahelps, #spoonieyoga, #yogaforeverybody, #motivationmonday, #accessibleyoga, #yogahands #yogacomfort, #arthritistips, #yogacreativity, #affordableyoga, #spoonietip (at Largo, Florida) https://www.instagram.com/p/BpzRCRUgTIu/?utm_source=ig_tumblr_share&igshid=1kpxdbphouipp

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Repost from @ihf_wellness_clinic It's great to see so many men enjoying aqua yoga. 🙏🧜‍♂️⛲ #swimmingpool #aquayoga #poolyoga #aquaworkout #swimmer #swimmingday #swimming #swimwear #swimmingclass #swimsuit #yogiyoga #aquayogatherapy #aquacoretraining #aquarunning #aquayogamen #aquayogateacher #followthispage👉 #followalways #yogaanytimeanywhere https://www.instagram.com/p/BprqoUZgdXp/?utm_source=ig_tumblr_share&igshid=1a0xofnc9ndwn

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Thanksgiving Kids Yoga 🦃🍁🤗 We'll learn how to set a table for Thanksgiving using yoga, work together to make a meal happen, experience mindful eating and express some gratitude. It promises to be super fun so bring a friend. Free for kids 5-12. Call the library at [phone] for more info Monday at 3:30 at the Gulfport Public Library #gulfport, #gulfportflorida #gulfportyoga, #yogastpete, #stpeteyoga, #ilovestpete #libraryyoga, #kidsyoga, #floridayoga #thanksgiving, #grateful, #gratitude, #mindfuleating, #yogafun (at Gulfport Public Library) https://www.instagram.com/p/Bpo6nV1A40j/?utm_source=ig_tumblr_share&igshid=1spv3oo73vm2f