JVL
he wasn't even looking at me and he found me
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Aqua Utopia｜海の底で記憶を紡ぐ
art blog(derogatory)
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Origami Around
occasionally subtle
@theartofmadeline
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Stranger Things
Alisa U Zemlji Chuda
if i look back, i am lost
Jules of Nature
Discoholic 🪩
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Today's Document
tannertan36
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@believeberealbebold
Match.com Class Action Lawsuit and Modern Dating
Unveiling the Match.com Class Action Lawsuit: Impact on Modern Dating In the realm of modern dating, online platforms have revolutionized how people connect and form relationships. However, recent events have shed light on the darker side of this digital landscape. The Match.com class action lawsuit has sent ripples through the online dating world, raising concerns about user privacy, data…
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Understanding EPOC and Its Impact on Long-Term Health
In the pursuit of a healthy lifestyle, we often come across various fitness concepts and techniques. One such concept that has gained attention among fitness enthusiasts and professionals is Excess Post-Exercise Oxygen Consumption (EPOC). EPOC refers to the increased rate of oxygen intake and metabolism that occurs after intense physical activity. In this blog post, we will explore the concept of…
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The Powerful Link Between Excess Post-Exercise Oxygen Consumption and Mental Health
We all know that exercise is essential for our physical health, but did you know that it can also have profound effects on our mental well-being? One fascinating aspect of exercise is excess post-exercise oxygen consumption (EPOC), which refers to the increased oxygen intake and energy expenditure that occurs even after we’ve finished our workout. In this blog post, we’ll explore the intriguing…
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Understanding EPOC: How It Can Aid in Weight Loss
When it comes to weight loss, many people focus on traditional methods such as diet and exercise. However, there’s another important factor that can contribute to your weight loss journey: EPOC, or Excess Post-Exercise Oxygen Consumption. In this blog post, we’ll explore what EPOC is, how it can help you burn calories, and how to incorporate it into your fitness routine to maximize weight loss…
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Understanding Excess Post-Exercise Oxygen Consumption (EPOC)
Exercise is a vital part of a healthy lifestyle, offering numerous benefits to our physical and mental well-being. While we all know that exercise burns calories, have you ever wondered why our bodies continue to burn calories even after the workout is over? This phenomenon is known as Excess Post-Exercise Oxygen Consumption (EPOC), and in this blog, we will delve into what it is, how it works,…
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How the "Afterburn Effect" Helps You Recover from a Workout
There’s a lot of debate about what the perfect workout program looks like. Is it squats? Deadlifts? Cardio or Glute Bridges? But what happens immediately after a workout that helps the body repair muscles and burn calories? That’s when the “Afterburn Effect” begins. Post-exercise oxygen consumption (EPOC), otherwise known as the “Afterburn Effect” refers to the elevated oxygen consumption that…
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How Does EPOC Help Athletes Perform?
Excess Post-exercise Oxygen Consumption (EPOC), also known as the “afterburn effect,” refers to the increased oxygen consumption that occurs after intense exercise. EPOC plays a role in improving athletic performance through several mechanisms Energy replenishment: Intense exercise depletes energy stores, such as glycogen, and EPOC helps restore these stores by increasing oxygen uptake and…
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What are the Long Term Benefits of EPOC?
EPOC, or Excess Post-Exercise Oxygen Consumption, refers to the increased metabolic rate and oxygen consumption that occurs after exercise. The long-term effects of EPOC can be beneficial for overall health and fitness in addition to helping you reach your weight loss goals. Here are a few potential benefits: Increased calorie burn: EPOC can contribute to additional calorie burning even after…
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What are the Benefits of EPOC- Excess Post Exercise Oxygen Consumption?
Why would you want to consider EPOC when your goal is to lose weight? Ever wonder what the fitness pros won’t tell you in their Youtube videos? I remember when I first learned about EPOC back in college and I immediately wanted to try it out for myself. After years of refining the system, I’ve got the secret formula right here. Excess Post-Exercise Oxygen Consumption (EPOC), also known as the…
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Understanding Excess Post-Exercise Oxygen Consumption (EPOC) - Unleashing the Power of the "Afterburn" to Lose Unwanted Weight Fast
I’ve been using this formula for over ten years to help get my clients results FAST and I’m not sure why more coaches aren’t telling every one of their clients that they can build lean muscle and lose body weight at the same time. Let’s dig into EPOC, otherwise known as excess post exercise oxygen consumption. This is the number one secret weight loss formula the fitness industry and no one is…
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3 Reasons You're Getting Friendzoned
The top three reasons you may be getting FRIENDZONED are: Agreeableness, availability, and accessibility can potentially decrease attraction in dating due to various reasons: 1. Agreeableness: While being agreeable is generally seen as positive, excessive agreeableness can sometimes be perceived as lacking individuality or assertiveness, which may reduce attraction. Dr. David Buss, a prominent…
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Can You Be "Attached" to Your Money with Jordan Pendleton
Can we be too attached to our money? On this week’s episode of the podcast, Jordan Pendleton joins me as guest host where she interviews me on how our attachment styles show up to influence our relationship with money. I truly enjoyed this conversation with her on her podcast REAL Money Talk as she asked great questions about my journey from scarcity to abundance in life, money and…
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10 Signs Your Date Has an Avoidant Attachment Style
On this week’s episode, I lay out ten things to look out for on a first date that can tell you that your date has an avoidant attachment style. In tune last week’s episode, I’d like to encourage everyone to be mindful in how they approach making assumptions about their date and instead of writing them off as red flags, get curious about what you see and label the behavior. Did you enjoy the…
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If He Wanted To, He Would with Samantha Graham
On this week’s episode of the podcast, I am joined by Samantha Graham, cohost of Where’s Our Participation Trophy podcast, to talk about modern dating from the lens of attachment theory. The title of this podcast comes from viral videos and memes on the internet which can feel confusing for daters in the modern world being told that the right person would be able to read your mind and just…
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Why You Attract Emotionally Unavailable People with Talia Bombola
On this week’s episode of the podcast, Talia Bombola joins me for a follow up conversation to share with you why you may be attracted to and attracting emotionally unavailable people. Previously on the podcast, Talia and I dug in to attachment styles, masculine and feminine energy dynamics and so much more. This time around, I asked three questions that are most common in our community of…
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10 Signs Your Date has an Anxious Attachment Style
On this week’s episode, I walk you through 10 signs that your date or partner may have an anxious attachment style. Attachment theory research has been evolving since the last 60s and I discovered its impact in my life about five years ago. 10 examples covered in this episode of an anxious attachment syle are Difficulty trusting others Fear of abandonment Feeling uncomfortable when…
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Ep. 14 Kinks, Intimacy and How to Communicate About It with Dr. Kate Balestrieri
Ep. 14 Kinks, Intimacy and How to Communicate About It with Dr. Kate Balestrieri
On this week’s podcast episodes, I am joined by Dr. Kate Balestrieri, a licensed sex therapist and PACT trained counselor and we do not hold back in our conversation about sexual kinks, deep intimacy and how to communicate your desires with your partner. https://anchor.fm/liftlaughlove If there is one episode you will want to listen to from start to finish, this is it. The depth you will hear…
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