bennyswoll

[bennyswoll]

Friday’s are for the #Flex 💪💪 And hopefully some burgers 🍔🍔🤨What’s your favourite cheat meal?? Comment below 👇👇 ———————————————————————— Making 🍔 Gains in my @ryderwear White Static Fleece Shorts Sz XL, BSX Hoodie Tank Sz XL and White D-Mak Rogue Boots Sz 10 Use Code BSWOLL10 to get a discount 🔥 #flexfriday #RyderWear #strong #arms #classic #bodybuilder #friday #gymtime #bodybuilding https://www.instagram.com/p/B5LjcrnjpVx/?igshid=sxwm7xdvnb68

[bennyswoll]

#tbt - to 2019 @knightofchampions ⚔️ Certainly the best condition I ever brought to the stage 🔪 I give so much credit to my coach @antoinev87 from @team.h.d for helping get to that level 💯 A serious prep is no joke and it took a lot out of me. It makes me appreciate what the pros do even more when they do show after show and maintain stage level condition over an extended period of time. There’s a reason why so few can get to that level, they truly are elite athletes 🙌 - A huge shoutout to my sponsors for supporting me through my prep and to this day @ryderwear @redcon1 @ironbullstrength @saxxunderwear @peak_fitness_yukon @nissancanada #competing #bodybuilding #posing #teamhd #bodybuilder #flex #throwback (at Chandos Pattison Auditorium in Surrey) https://www.instagram.com/p/B4k7XicjHau/?igshid=1g5kxi19o9bfc

[bennyswoll]

#Shredded 🔪 VS. #Savage 🦍 Which version of Swoll do you prefer ❓ Comment Below 👇👇 #transfomationtuesday @ryderwear @redcon1 @team.h.d #prep #offseason #peeled #porky #bodybuilding #bodybuilder https://www.instagram.com/p/B4fzYqYDwRl/?igshid=1clsqoswdg39r

[bennyswoll]

#motivationmonday - If you don’t know where you’re going, any road will take you there 🛣 There r times in life that we don’t know what we want, but we have a good idea of what we don’t want. After all, there is no path to happiness, happiness is the path 🙌 Photo Cred @rayurnerphoto 📸 #bodybuilding #life #gymlife #fitness #bodybuilder #abs #arms #chest #shoulders #muscles ———————————————————————— Finding the path in my @ryderwear Black Static Fleece Shorts Sz XL Use Code BSWOLL10 to get a discount 🔥 (at The Powerhouse) https://www.instagram.com/p/B4dNIguDjYq/?igshid=ne0yzef664rq

[bennyswoll]

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#tbt to 5 weeks out from my last show feeling full and #shredded 🔪 Its weird looking back I feel I looked my best at this stage of prep. Peeled and grainy but still full and very vascular. I wonder how I would have done with this exact look on stage 🤔 It’s hard to know but I always feel like the pictures u see the last few weeks before the show often look far more impressive then the depleted end result 💪 Prep package provided by my coach @antoinev87 from @team.h.d 💯 #prep #diet #cardio #posing #champion #bodybuilding #goals #gymlife #fitness #bodybuilder #abs #muscles https://www.instagram.com/p/B4S3Rx-DiOa/?igshid=ayp3ynoovtkg

[bennyswoll]

My version of #humpday 🐢🤨 Whenever you feel tired or unmotivated, go back to the goals you set and ask yourself why you wanted those goals so badly in the first place. Think about how good you will feel when you achieve your goals 🙌 Then go back with self motivation and continue the #GRIND 💪😤 ———————————————————————— Doin the hump in my @ryderwear Static Shorts Sz Xl and White D-Mak Rogue Boots Sz 10 🔥 #back #arms #flex #ryderwear #bodybuilding #muscles #strong #gymrat #photooftheday #bodybuilder https://www.instagram.com/p/B4QN0o0jjxz/?igshid=1bbouqj8dozzg

[bennyswoll]

Forever chasing the #grind 🏋️‍♂️ You never know how strong you are until it becomes your only option 💪 Loving this new Geo Seamless line of performance tops from @RyderWear ♨️ Lightweight and comfortable AF 👌 Really feeling this new drop 💯 Visit the link in my bio to get yours 🎽———————————————————————— Chasing the grind in my @ryderwear Grey Geo Seamless T-Shirt Sz XL, Black Static Shorts Sz XL & White D-Mak Rogue Boots Sz 10 🔥 Use my code BSWOLL10 to save yourself some cash 💵 Visit www.ryderwear.com #RyderWear #gym #swag #supplements #shoes #boots #bodybuilding #fitness #bodybuilder #gymlife https://www.instagram.com/p/B4NppWCjiTW/?igshid=1umhety1nz5f4

[bennyswoll]

Change is hard. It isn’t comfortable, but sometimes the hardest life changes can lead to the greatest rewards 🙌 Try to work through our struggles fam and make changes when needed. I know it’s easier said than done. You can’t appreciate the sun without the rain 🌧☀️ ———————————————————————— Walking through the rain in my @ryderwear Shorts Sz Xl 🔥 Use my code BSWOLL10 to save yourself some cash 💵 #arms #flex #ryderwear #bodybuilding #power #strength #gym #muscle #me #champion https://www.instagram.com/p/B4LEriyj4v5/?igshid=bq6wo4x0bh48

[bennyswoll]

#thepumpisthecure - This is more than just a catchy slogan and hash tag for me. The feeling I get from training and from the gym is honestly a rehabilitating experience for me 🙌 It’s the one place in my world I can enter, get in my zone, do my training and leave feeling better than before I started 💯 I feel fortunate to have such a place and to be healthy enough to train and get that nasty ass #pump ⛽️ What does the gym and training mean to you?? Comment below 👇 Get this Pump is The Cure @antoinev87 Tank Top @redcon1 along with other dope #apparel and the best #supplements too - Use Code T20Bswoll to save 20% ‼️ ———————————————————————— Getting Cured in my @ryderwear White D-Mak Rogue Boots 🔥 Use my Code BSWOLL10 to save 10% on all your apparel and accessories from @ryderwear 👟 #flexfriday #swag #RyderWear #RedCon1 #bodybuilding #gymlife #bodybuilder #arms https://www.instagram.com/p/B4DYScSD7pj/?igshid=ser8637csyu3

[bennyswoll]

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#tbt to when my legs were #shredded 🔪 and didn’t look like a couple of hairy sausages 😖 All jokes aside this was the best conditioning I’ve ever been able to achieve due in part to my eating and cardio regime provided by my coach @antoinev87 from @team.h.d 💪 He really paid attention to detail and tailored everything to my specific needs, making changes as required along the way 👌 It was a totally different plan than I had used before and it easily garnered the best results 💯 Oh and don’t forget to get your nuts and bolts into a @saxxunderwear Ballpark for true comfort and unique style ⚾️🔩⚾️ Go to www.talkable.com/x/VISD8a to get a special offer on Saxx products from yours truly 🎁 #prep #diet #cardio #saxxunderwear #bodybuilding #goals #gymlife #fitness #bodybuilder #legs #abs #muscles https://www.instagram.com/p/B4Aw6U4jeFJ/?igshid=7k23u24dr8sc

[bennyswoll]

七転び八起き You VS You - Fall down seven times stand up eight 😤 #nanakorobi ———————————————————————— Static Fleece Shorts @ryderwear 👟Use Code BSWOLL10 to get a discounted 🔥 #gymlife #grind #bodybuilding #muscles #strong #gymrat #fitness #instagood #me #selfie #power https://www.instagram.com/p/B3-MCPejuB0/?igshid=ray4ysc0smdt

[bennyswoll]

#transfromationtuesday - From the prep files 🔪 3 weeks out from my show I n 2017 VS. 3 weeks out from my show in 2019 working with @antoinev87 from @team.h.d I think the differences speak for themselves 💯 #teamhd #bodybuilding #prep #transformation #fitness #bodybuilder https://www.instagram.com/p/B37nu6EDRIv/?igshid=17bfmol1jzj35

[bennyswoll]

#motivationmonday - Motivation comes in many forms. For me it comes in the forms of bagels and burgers 🥯🍔 Seriously tho, if you’re not where you want to be don’t let that put you off and stop you from trying to achieve your goals 🙌 Set you’re goals and smash them 🔥 Photo Cred @rayurnerphoto 📸 #bodybuilding #goals #gymlife #fitness #bodybuilder #abs #arms #chest #legs #shoulders #muscles https://www.instagram.com/p/B35DaQZj1Mu/?igshid=lrkeei4zoy6y

[bennyswoll]

How dope is this new Geo Seamless line of performance tops from @RyderWear ♨️ Lightweight and comfortable AF 👌 Really loving this new drop 💯———————————————————————— @ryderwear from head to toe. Camo SnapBack, Black Geo Seamless Long Sleeve Top Sz XL, Grey Carbon Track Shorts Sz XL & Green Khaki D-Mak Rogue Boots Sz 10 🔥 Use my code BSWOLL10 to save yourself some cash 💵 Visit www.ryderwear.com #RyderWear #gym #swag #supplements #shoes #boots #bodybuilding #fitness #bodybuilder #selfiesunday https://www.instagram.com/p/B32dv9YDzge/?igshid=1tctnfpp510nc

[bennyswoll]

Look in the mirror before you look out the window. #ownership as in OwnurShit ———————————————————————— @RedCon1 Supplement Stack 🔥Total War - Preworkout 🔥Big Noise - Pump Formula 🔥Grunt - EAAs 🔥Cluster Bomb - Carbohydrate Formula 🔥Isotope - Protein ———————————————————————— In the US visit @redcon1 🇺🇸 In Canada visit @redcon1canada 🇨🇦 Regardless where you live the Deal is the Same 👇 ⚠️Use Discount Code T20BSwoll to Save 20% OFF ur Orders⚠️ #RedCon1 #supplements #swag #protein #preworkout #bodybuilding #bodybuilder #arms #shoulders #chest #muscles #gym https://www.instagram.com/p/B3z8SmWDOoy/?igshid=e2nklunzwx6i

[bennyswoll]

#flexfriday - Forever setting goals and trying to be a better version of myself 🙏 It’s all about progression fam 🙌 WHAT is your GOAL?? ———————————————————————— Here wearing the @ryderwear Black D-Mak Block Boots. Use my Code BSWOLL10 for a Discount 🔥 #gymlife #SWAG #supplements #ryderwear #redcon1 #bodybuilding #gymtime #bodybuilder #muscles #arms https://www.instagram.com/p/B3xVqRlDeZs/?igshid=hc9csfzaq7zm

[bennyswoll]

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#tbt to @westcoastiron vibes 🏋️💯 and and being honoured af meeting the people’s champ, the Persian Wolf @hadi_choopan 🏆 before he destroyed the lineup taking first place at the @vanproshow 🥇 This freak is on a whole other level and Although the video doesn’t do him justice I wanted to share his posing routine so you can appreciate the next level conditioning and overall package this man brings to the stage 🔪 I believe he could’ve won the Mr O this year and to get top 3 for his first time there is pretty special and catapults him into a very elite status amongst the greatest of all time 🙌 I expect bigger and better things for Hadi moving forward and one can only hope that he continues to be aloud to compete in America particularly gracing the Mr O stage 🙏———————————————————————— Meeting the champ in my D-Mak Boots, Shorts and Matching Hat @ryderwear 🔥 Use my code BSWOLL10 to save yourself some cash 💵💰 #champion #RyderWear #bodybuilding #bodybuilder #arms (at West Coast Iron) https://www.instagram.com/p/B3uz6Iojn0u/?igshid=cn3o5trkag7w