Sometimes when life gets hectic and things start to get jumbled we can forget what we are and where we came from. We are human beings, organic life. While technology is wonderful and helps us do so much, we forget that the simplicity of nature can be so healing. If you’re feeling particularly stressed this week, it’s time to reconnect. Give your troubles to Mother Earth, she WANTS to heal you. Go out, take a deep breath in, hold it, and exhale slowly. A lot of us are feeling exhausted at this time and we seem to be forgetting our connections to our planet and each other. Get outside, meditate, exercise; feel your body and how it moves and remember you are alive! This week try to nourish your body with lively, vibrant foods from Earth herself such as dark purple beets or bright orange carrots. Take this week to ground yourself. The simple act of just being present and rooted will make all the difference and it’ll help you face the chaos ahead.