I’m seeing a lot of people saying this post changed their brain chemistry, and as a neuroscientist I wanted to say yes!!! Yes it does!
Wanting something requires dopamine signaling, but liking something doesn’t.
If you have a mental illness/disorder that affects dopamine, you might feel that you don’t want to do the things that you like. You do still like them. You will appreciate having done them.
Let your likes guide you.
(If you want to read more, here’s one experimental paper about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ This theory called the incentive-sensitization theory was originally created to explain behaviors in addiction but can be applied elsewhere as well)
Rewards are both ‘liked’ and ‘wanted’, and those two words seem almost interchangeable. However, the brain circuitry that mediates the psych
“I want you to do this with me for one month. One month. Write 10 observations a week and by the end of four weeks, you will have an answer. Because when someone writes about the rustic gutter and the water pouring through it onto the muddy grass, the real pours into the room. And it’s thrilling. We’re all enlivened by it. We don’t have to find more than the rustic gutter and the muddy grass and the pouring cold water.”
— Marie Howe, Boston University’s 2016 Theopoetics Conference (via mothersofmyheart)
I ask my students every week to write 10 observations of the actual world. It’s very hard for them.
Ms. Tippett:
Really?
Ms. Howe:
They really find it hard.
Ms. Tippett:
What do you mean? What is the assignment? 10 observations of their actual world?
Ms. Howe:
Just tell me what you saw this morning like in two lines. I saw a water glass on a brown tablecloth, and the light came through it in three places. No metaphor. And to resist metaphor is very difficult because you have to actually endure the thing itself, which hurts us for some reason.
Ms. Tippett:
It does.
Ms. Howe:
It hurts us.
Ms. Tippett:
You naming something.
Ms. Howe:
We want to say, “It was like this; it was like that.” We want to look away. And to be with a glass of water or to be with anything — and then they say, “Well, there’s nothing important enough.” And that’s whole thing. It’s the point.
Ms. Howe:
It’s the this, right?
Ms. Howe:
Right, the this, whatever. And then they say, “Oh, I saw a lot of people who really want” — and, “No, no, no. No abstractions, no interpretations.” But then this amazing thing happens, Krista. The fourth week or so, they come in and clinkety, clank, clank, clank, onto the table pours all this stuff. And it so thrilling. I mean, it is thrilling. Everybody can feel it. Everyone is just like, “Wow.” The slice of apple, and then that gleam of the knife, and the sound of the trashcan closing, and the maple tree outside, and the blue jay. I mean, it almost comes clanking into the room. And it’s just amazing.
Ms. Tippett:
In some basic level, what they’ve done is just engage with their senses.
Ms. Howe:
Yeah, and have been present out of their minds and just noticing what’s around them, which is — we don’t do. And again, not to compare it to anything. They’re not allowed. And that’s very hard for them. And then on the fifth or sixth week, I say, “OK, use metaphors.” And they don’t want to. They don’t know how. They’re like, “Why would I? Why would I compare that to anything when it’s itself?” Exactly. Good question.
So then you think, why the necessity of a metaphor? Why do you have to use a metaphor now? Not just to do it to avoid it, but to do it to make it more there. And it’s very interesting.
The words and silences we live by. The rituals that sustain us. The poetry of ordinary time.
if you're an adult behaving immaturely i'm not going to "treat you like a child" about it because i have a lot of respect for children as an oppressed and vulnerable class of people. i will however treat you like an embarrassment. which you are being.
HIGHLY recommended putting a pillow in the backseat of your car because today i took a 45 minute long nap during my lunch break. when i returned i learned my boss had been running around all lunch looking for me to ask me a work question and i had inadvertently avoided All That by being unconscious in the parking lot #winning
My hope for whoever is reading this is that your life starts making sense and coming together. I hope the good days are right around the corner for you.
jbbartram-illu
turnnoffyourmind
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areudirty
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