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@bog-body-in-training
love the phrase "but I digress." yes I temporarily got lost in the moors I wander in my mind but don't worry I'm self-aware about it
sorry man im new to fleeting moments of clarity
Everyone go look up the song nasa banned from space
Don't forget to play it loud as fuck
please….listen to the whole thing. And imagine that you are IN SPACE in 1973 and you JUST woke up. Every time you adjust…it escalates somehow.
This song had to be designed in a lab for the sole purpose of fucking with astronauts. whoever added it to the NASA playlist was a genius.
It took them two tries to ban it?
"craving a food means your body needs something that food can offer" now what the fuck does my body need with an ice cream
it makes your brain happy! your body could use some joy too
no everyone shut up and listen. truths were said
in all seriousness, if you're craving ice cream, it's likely that your body needs fat and carbs. If ice cream isn't an option for whatever reason, you can try to feed yourself something else with a significant amount of fat and/or carbs. You may also be dehydrated if you're craving sweets.
That said, sometimes your body and brain do genuinely just need a pick me up.
The more frequently you practice intuitive eating like this, the better you'll get at figuring out what it is that your body is asking for.
Also, a great trick is to take a look at what you're craving, note the nutritional contents (fat, carbs, protein, plant matter/fiber) and try and figure out what else sounds tasty for your particular craving. This can give you more data points to go off of. For instance, if you're craving ice cream, but a sweet roll sounds just as good, it's probably carbs your body is asking you for. That said, if you're craving ice cream and a sweet roll doesn't sound good at all BUT a bagel with strawberry cream cheese or avocado toast DOES sound good, you know it's fat you're needing.
If all you're craving is ice cream and nothing else sounds worth the effort, you may just need a low effort mood boost, which is also totally valid! This can also help you even if you can't have ice cream, because now that you know what your body actually wants, you know there are more ways to fulfill that order than the way it asked you to!
also, uh.. Migraines. I started getting a migraine and all of a sudden I just NEEDED Ice cream. I had some in the freezer so put some in a cup, went off, and it was instantly fixed. Turned out the cold in ice cream can alter the blood flow via the veins in the top of the mouth and that somehow can fix migraines? Ice water will do the same. But if you are getting a migraine, try getting ice cold water or ice cream to the roof of your mouth as a first step fix.
I have genuinely never regretted listening to my body when I had a genuine craving.
A couple of months ago, when we were trying to get my insulin/blood sugar all set and I was struggling real hard, I also had a HUGE craving for shellfish. I generally don't eat shellfish on account of, you know, Jewish, but when all I could think about for DAYS was eating COLD SHRAMP RIGHT NOWWWWW, I went and got some.
I felt better right away, and my wife pointed out that we usually use sea salt in our food, which usually doesn't have iodine in it. She got us some sea salt with iodine, and I stopped dreaming of shrimp, and my blood sugar/insulin situation calmed down, bc iodine helps glucose processing.
Also like... even though it was extremely treyf, it made me feel good to listen to my body and give it what it asked for, even if it was a "forbidden/bad food" the way that most Americans talk about ice cream. Sometimes just listening to yourself is what you need as much as anything.
It makes you more confident in your body, and that's rad.
Also, I use that ice cream trick for migraines all the time.
The Talmud actually directly addresses the topic of severe cravings and for the record, eating treyf in your situation was absolutely following halacha:
מַתְנִי׳ עוּבָּרָה שֶׁהֵרִיחָה — מַאֲכִילִין אוֹתָהּ עַד שֶׁתָּשִׁיב נַפְשָׁהּ. חוֹלֶה — מַאֲכִילִין אוֹתוֹ עַל פִּי בְּקִיאִין, וְאִם אֵין שָׁם בְּקִיאִין — מַאֲכִילִין אוֹתוֹ עַל פִּי עַצְמוֹ עַד שֶׁיֹּאמַר דַּי. MISHNA: With regard to a pregnant woman who smelled food and was overcome by a craving to eat it, one feeds her until she recovers, as failure to do so could lead to a life-threatening situation. If a person is ill and requires food due to potential danger, one feeds him according to the advice of medical experts who determine that he indeed requires food. And if there are no experts there, one feeds him according to his own instructions, until he says that he has eaten enough and needs no more. (Yoma 82a)
That does actually make me feel a lot better, thank you!
(Seriously, fixing my iodine levels REALLY helped my body regulate sugar.)
Iodine levels are a whole thing that’s been backgrounded in a lot of countries because we get it through iodized salt, but if we stop getting our required iodine it can really fuck us up.
therapist: so, how have you been coping with your anxiety lately?
Me, nervously: Well… I’ve been trying to treat myself like a nervous cat…
therapist, stifling a goodnatured laugh: Oh? can you explain that to me?
Me: Well… if you have a nervous cat, the first thing you do is make sure their environment is safe and remove stressors… and you make sure they have enough food and water and places to hide… and you provide some enrichment in case they need to work out energy…
Therapist: And how are you applying that to yourself?
Me: Um. If I feel anxious, I’ll see if I need to back out of any sites or conversations, enforce my boundaries… check my environment for flashing lights or painful noises… make sure I’m hydrated and have eaten… and work on a hobby
Therapist: those are all excellent things! You’re a nervous cat and you need care and kindness!
Frame problem solving & solutions in ways that work for you!
Pissing off elves by claiming i fought in wars their empire waged 1000's of years ago when im clearly a regular human
Sex, Death, and Eyeliner is a documentary which dives into the Gothic subculture, vampirism, and BDSM, filmed in 1997.
"Sex, Death, and Eyeliner" is a documentary which dives into the Gothic subculture, vampirism, and BDSM, filmed in 1997.
90s goth documentary alert!!! i still haven't seen it but i've been meaning to post this here for years 🦇 enjoy!
After years of having this open on my phone and over a year after posting this I'm finally watching it. It's spectacular please check it out!!
Ahh the home tours!!! 🥹🖤
Your capacity for evil is showing
does it make me look cute
rebecca black was right. It’s Friday
i dont know what love island is but from what ive heard its like danganronpa for people that use snapchat
much like a beautiful horse i like salt and roaming freely
Also, "stay home if you don't want to be murdered by the government" is not something said by people who value freedom.
thank you for putting a random white boy on my post i guess
he will be going in the acid though goodbye white boy
OP NO. ADDING A WHITE BOY TO A VAT OF ACID CREATES A "THE JOKER.:
fuck.
My friend and I are very happy with our POV pick
Last year JK Rowling personally funded a group called Sex Matters to amend UK law so that trans women *overnight* went from legally women to legally men. This has resulted in mass exclusion of the trans community from numerous organizations, along with ongoing violent assaults on both trans and cis women alike.
With the new Harry Potter series she will be making a reported $20 million per-season renewal + other performance dependent royalties. She has been open across multiple interviews regarding her intentions to use said funds to push forth even more trans targeted legislation in the years to come.
This isn’t a “she gets paid no matter what” situation. The more eyeballs on this show the more money she has to actively harm vulnerable communities. By engaging with it you are directly supporting this and otherwise making a conscious choice to consume HP over doing the literal very least possible to not destroy the lives of trans people across the world.
If my stating the objective facts above upsets you then feel free to unfriend and move along. Your nostalgia-goggles feelings for a tired, problematic franchise mean nothing to me compared to the welfare of my trans friends and loved ones."
If you care more about badly written children's books and imaginary wizards more than you do about real people in the real world do it far the fuck away from me.
Don't try to be in my life.
In fact, you are cordially invited to eat shit and die.
You wrote about murder?? Murder is illegal?? You wrote about this dude killing someone and you didn’t even say ‘murder is bad’ at the start of the book, wht wtf, wtf is wrong with you? I can’t believe you condone murder, I can’t believe you’re pro murber, oh my fucking God don'ttalk to me when ou literally kill people, freak. I’m calling the cops, what the fuck, I’m shaking and crying.