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[boilerm8ker]

@teamrwb @purduesports #purduebaseball #flytheeagle

[boilerm8ker]

Thankful I got to do a workout yesterday just after 4 weeks of surgery. Life is short, don't take your health for granted. #roadtorecovery #1000m #sleddrag #latergram #mccombsfitness (at CrossFit West Lafayette)

[boilerm8ker]

Happy Flash Friday! Right now at McCombs Fitness buy 1 training package get another 1 half off!! #flashfriday #BOGO #personaltrainer #fitfam #sale #training #fitness #health #wellness #trx #roguefitness #killcliff

[boilerm8ker]

Help me and others raise money for cancer research! I am fundraising and participating in @crossfitfishers 4th annual Barbells for Boobs competition "Helen meets Grace". The link is in my bio to donate and it only takes a few seconds out of your day to help save a life worth a lifetime. Donations, double taps, & reposts are greatly appreciated!! 💪🏼💙👊🏼 #crossfit #barbellsforboobs #breastcancer #crossfitgirls #breastfriends #cancer

[boilerm8ker]

I want to be a Monday through Sunday person. Not just a Friday person! #passion #TGIM #happymonday

[boilerm8ker]

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As you can see my dog never turns down a treat...except when I'm turning to get her to take a bath. #blacklabproblem #waterdog #labradorretriever

[boilerm8ker]

I feel like a pilgrim! In the last day I had three clients of mine bring me some goodies from their own farm or of said friends' farm. So blessed! #friendsgiving #thanksgiving #givethanks #eatclean #fitfam #fitmencook

[boilerm8ker]

My favorite brunch, eggs benedict w/pulled pork and almond/coconut flour biscuits. @lil_bit_of_fit def knows how to use the oven and crockpot! #deliciousness #homemade #paleo #pulledpork #eggsbenedict #brunch #fitfam #fitmencook #fitwomencook

[boilerm8ker]

Chorizo, kale, & egg scramble with a little salsa on top. It was egg-cellent! #paleo #breakfast #eattoperform #cleaneating #glutenfree #fitmencook

[boilerm8ker]

Paleo pumpkin chili with a drop of guacamole. Thank you CrossFit Invictus for sharing. #paleo #pumpkin #chili #fitmencook #fitfam #crossfitinvictus

[boilerm8ker]

Ready to have a fun weekend in the city with this beautiful babe. Happy Woman Crush Wednesday! #wcw #chicago #eataly (at Eataly Chicago)

[boilerm8ker]

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Main site WOD tonight & a big 20# on my back squat. Very happy to see this improve. S/O to @kmrowe for the video cred!! 225# 275# 275# 285# 295# 305# 315# 325# (at Snap Fitness)

[boilerm8ker]

We are about to get our WOD on! CrossFit anywhere. #crossfit #tireflips #medballs #fitfam (at Snap Fitness)

[boilerm8ker]

Putting my local tax dollars to good use! Headquarters WOD today (see yesterday's post). 8 rds for time. Sprint 400m rest 90 secs. I'm sure I'm not going to touch my glory days splits but I'm going to give it my best! #crossfit #track #wod #glorydays (at West Lafayette Junior-Senior High School)

[boilerm8ker]

Throwing some brass. #38 #smithandwesson #45 #XDS #M9 #springfield #beretta

[boilerm8ker]

Chorizo Scrambled Eggs--Keepin' it varied--keepin' it clean. #paleo #cleaneating #fitmencook #eatclean #traindirty #chorizo #breakfast #fuelfortrainjng #eattoperform #nofilter

[boilerm8ker]

Perfect night for some baseball. #boilerup #boilerstrong #realmenlovebaseball #america (at Alexander Field)