do you

[amimaterialistic-deactivated201]

Do you have any tips on lifting at VS? I haven't been able to scope mine out recently, but I know they just remodeled and it's absolutely huge now.

Here is what my bb lilac-lift told me when I was just starting out with VS:

VS is super easy. Go to a location in a low crime rate area; they’ll take less precautions against shoplifting like counting when you go in the fitting room. I have one next to a really high-end mall that is humongous, has super expensive stuff, and never counts when you go in. Ask for a shopper (one of those store bags) and browse. Whatever you want to lift should be put in the bottom of the bag. Cover a chunk of it with something big, maybe sweatpants or a hoodie, or just hang a pair of sweats/hoodie on your arm so the SA’s focused on the clothes instead of what’s in the bag. Whenever you can, try to leave the hangers on the rack. Slip off what you want off the hanger and put it in your bag like it’s no one’s business. You don’t want awkward leftover hangers. Try grabbing the stuff in drawers or on display. BROWSE! You’re shopping! find stuff you like! put stuff you don’r like back! try it on against your body! Take something in two sizes so it’ll look like you’re unsure about which one to get. (make the one thing in two sizes apparent. like hang it on your elbow or hold it in your hand.) And always get a few things you don’t want and put it in your bag, that way your bag won’t be empty when you leave and you also have to give something back to the fitting room attendant. When you go into the fitting room, as always, be as courteous as possible. If they do ask how many, say whatever number seems reasonable confidently. If they count, it’s okay; if the store is super busy, chances are the SA who helped you in the fitting room left to go on the floor and the lady you’ll say when you leave the fitting room will be different. When you get inside, take your shirt and bra off. It’ll be weird when someone peeks in to check how you’re doing five or ten minutes later and you haven’t changed out of your clothes. Start to detag stuff. If it came on a hanger, get something you don’t want and hang it on that. Maybe ask for a different size to send the fitting room attendant away if it’ll make you feel better. Detag. Triple check everything. Double tag the things you don’t want either inside pockets or underneath the arm flap (where the armpit is) and other unnoticeable areas. (Forgot to tell you to bring an extra thing you don’t want that has pockets for this.) Conceal and pick the things you’ll give back to the fitting room attendant (as if it didn’t for or you didn’t like it) and the things you’ll keep in the bag so it’s not empty when you leave. Listen outside and leave when you hear the lady help a new customer into the fitting room. If they did have the intention to count, they can’t right now because they either don’t see you leave or they’re helping that person in. But say to them you’re leaving some stuff there! Ask where to leave the things you don’t want. And leave the fitting room. The hard part is where to dump the things you don’t want. You can browse the store again and make your way back to where you picked the extra things up and put it back. That’s what I do. Or you can just leave a bag in a corner and pretend to take a phone call as if you’re in a rush to leave. Or, if the store is super busy, leave the bag and browse your way out of the store. No one’s going to notice you leaving and that you left your shopper full of stuff if you slowly make your way to the entrance while you’re looking around.

[illstealyourcat]

This makes me want to order a hook and magnet so bad

[live-love-lifting]

GET. A. MAGNET. get a 1x1 N52 neodymium magnet it will remove the Victoria’s Secret tags from the bras

I ordered mine from CMS magnets; they sell on amazon actually. :p

DISCLAIMER: nothing about this video is real. Any resemblance to actual events is completely coincidental. This was all staged.

[liftlover-deactivated20150720]

Victoria's Secret Masterpost

Today I will be covering how to lift from Victoria’s Secret, sharing a few of the different methods I use and how to acquire a lot of new sexy bras and panties (among other things) successfully!

1. Be prepared!

You want to purchase a hook and magnet. Different locations use different tags, so you may need a hook OR a magnet.

If your location is known to use gator tags, bring a rubber band.

Next, bring your biggest structured handbag. My personal favorite is the MK Hamilton, but H&M makes cheaper alternatives.

Collect some shopping bags from other stores, preferably large structured paper bags (my favorite is the large Bath and Body Works bag).

Bring a disposable coffee cup in your hand (filled with coffee). Make sure that the cup isn’t see through.

2. Look the part!

Spend extra time on your hair and make up. Looking radiant and beautiful WILL help. It’s superficial, but you will look less suspicious.

Dress up. Wear clothing that looks nice, or is name brand. If you look like you have the money, no one would assume you’re a shoplifter.

Be polite and super friendly. Always smile at the sales associates. This is crucial.

3. The process

Enter the store. If any SA’s approach you, kindly say, “I’m just looking, thank you”, etc.

Browse around. Look at all the pretty bras and panties and pick up your favorite ones. After there are 2+ items in your hands, pick up a VS or PINK shopper bag at the entrance of the store. Put your items inside.

Continue browsing, and fill up the bag with your desired amount of bras, panties, accessories, perfumes, clothing, etc. I would say add a maximum of 10 items to lift and 2/3 items you don’t want. 

On the crook of your arm, you should be holding your large structured shopping bag and your over sized handbag. Discreetly switch around your bags - put the VS shopper bag on your arm first, then the shopping bag, then your handbag. The other bags should cover your VS shopper bag. 

Pick up a pair of sweatpants or a shirt, preferably untagged. This is what you’re “trying on”.

Enter the fitting room. If you’re lucky, a door might already be open from a previous customer. If a customer is just coming out, ask to use their room. 

If not, approach a sales associate. Usually, the PINK SAs are lazier/more inattentive than the VS SAs. Have them unlock the door for you. If they count/take your items, hand them your decoy items to try on.  They should be too distracted by the items in your hand to notice the VS shopper bag, which shouldn’t be very noticeable in the first place.

If they notice the shopper bag and question you, just say that you weren’t planning to try those items on. Play dumb, the worst case scenario is they ask you to set the bag outside. 

4. Detag!

Use your hook or magnet to detag all of your desired items. Drop the tags into your coffee cup OR tag the untagged items you already brought in. The more untagged items you brought in to try on, the better. 

Put the stolen loot in your structured handbag!

Leave a few items in your VS shopper bag that you didn’t want. You can put these items back around the store or leave it in the fitting room where people usually leave the items they don’t want. Do the same with the decoy items you “tried on”. 

Throw the cup away with the tags. There is usually garbage cans in every store. Worst case scenario, leave it for an employee to pick up and throw away.

Pretend like nothing you tried on worked out. Leave the store with a group of people (if you can).

Enjoy the adrenaline rush and your new sexy VS items! This is my method that has never failed me. It usually takes 20-30 minutes if you take your time and browse around. 

If you have any questions feel free to ask!

xoxo

[liftingorange]

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[making-it-out-alive-blog]

UPDATED 28.07.13 (ONLY THE PICTURE WILL APPEAR ON YOUR BLOG)  NOTE: I have been informed that the writting will appear on your blog if you have a theme that shows the comments and captions on pictures. If your theme only displays the picture then it won’t appear. sorry for the trouble. 

BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles apple cinnamon baked oatmeal apple cinnamon granola apple spice oatmeal pancakes apple stuffed french toast  baby step buns  banana bread oatmeal banana pancakes breakfast bread cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes  peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes LUNCH: apple cinnamon bread asian chicken salad baked parmesan zucchini chips baked sweet potato fries with honey mustard dipping sauce baked zucchini fries bbq cauliflower bites bbq tuna fritters bread biscuits burmese shrimp and cucumber salad caribbean chicken salad coconut shrimp lettuce wraps corn fritters crispy eggplant with spicy tomato sauce crock pot baked beans dairy free potato salad easy bean salad fajitas garlic white bean basil hummus and homemade toasted pita chips grilled fish tacos grilled zucchini pizza hawaian chicken kabobs healthy french fries margherita pizza marinated vegetable salad portobello mushroom fries quinoa tortilla rustic vegan pizza skinny tuna melt  soft pretzels spinach and wild rice salad sushi sushi salad sweet potato chips taco salad tortilla chips tuna salad vegan avocado stuffed with quinoa salad vegan falafel vegetarian sandwiches vegetarian sloppy joes whole wheat and honey pizza crust wild rice and mushroom salad wild rice, spinach and avocado salad DINNER: acorn squash and black bean quesidillas  baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes 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lollies blueberry strawberry banana ice cream cake chocolate hazelnut ice cream chocolate mint cookie dough bites chocolate mousse chocolate pudding cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream creamy baked pears dairy-free fudgesicles fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster  healthy brownie  healthy key lime tarts  honey wholewheat chocolate chip banana bread mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake  raw tropical ice cream roasted maple papaya strawberry ice cream sweet potato pie  thick and fudgey brownies vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake  vegan and gluten free, peanut butter and chocolate chip banana  vegan nutella bites vegan strawberry scone tarts bread watermelon tart SNACKS: 88 healthy snacks under 100kcal 100% real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys  apple cupcakes  apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries  frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies  no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars roasted chick peas  skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vegan and gluten free quinoa and cranberry energy bars

DRINKS: apple pie smoothie banana spice smoothie berry watermelon smoothie blueberry banana smoothie blueberry coconut water frosty  chocolate cranberry smoothie  chocolate milkshake citrus frosty  coco-berry smoothie coconut hot chocolate cranberry and banana smoothie fresh orange juice smoothie fruity lemonade grapefruit pink smoothie  green lemon and pineapple smoothie green tea mango smoothie healthy vegan breakfast smoothie immunity builder smoothie mocha coconut frappuccino mocha madness recovery shake peanut butter, banana green smoothie perfect peach smoothie purpose smoothies  strawberry banana green smoothie strawberry, blueberry smoothie strawberry lemonade frosty strawberry shortcake smoothie  sweet pomegranate smoothie  sweet potato hot cocoa tasty fruit smoothie tropical smoothie tropical smoothie peanut paradise vegan almond butter banana shake vegan cashew ripple strawberry shake vegan chamomile banana shake vegan chocolate raspberry smoothie vegan chocolate s’mores shake vegan chocolate, strawberry, banana shake vegan double chocolate chip shake vegan peaches and cream smoothie  vegan peachy hemp protein smoothie vegan red, white and blue smoothie vegan secret ingredient matcha shake vegan secret ingredient vanilla shake vegan wild blueberry shake  virgin peachy lychee daiquiri watermelon frosty whipped strawberry lemonade CONDIMENTS:  almond-peanut butter bbq sauce chocolate peanut butter crock pot apple sauce easy crock pot tomato sauce fig jam with lavender, thyme and walnuts hummus ketchup maple vanilla almond butter nutella peanut butter fruit dip spinach dip vegan nutella BASICS:  almond milk and flour bread bread crumbs coconut butter condensed milk  hazelnut milk hemp milk housewarming bread pizza dough ultimate granola guide GREAT HEALTHY FOOD BLOGS:  displayed by calories everything desserts

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[fitnessgifs4u]

27 Ways To Do A Squat:

A Variation For Almost Every Day Of The Month

Back Squat

Front Squat

Goblet Squat

Prisoner Squat

Regular Squat

Split Squat

Squat Jump

Uneven Squat

Monkey Squat

HERE for the other 18 squat variations on LiftingRevolution.com

[gymra]

[desertmint]

Pi Day, March 14

Or Half-Tau Day, if you prefer. To celebrate, we made shepherd’s pie, apple pie, and tiny blueberry pie cookies (based off this apple pie cookie recipe). I didn’t have a rolling pin so I used an empty beer bottle. And it worked great.

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grilled tomato kebabs and tomato crostini: recipe here

[poodforn]

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crunchy baked asparagus fries with lemon herb sriracha dip: recipe here